17/08/2026
There are many valid reasons for not training, but one which I hear a lot is, "I am not fit enough. I will start when I get fitter." If this is you, then you are sort of missing the point.
The purpose of training is to improve your fitness, no matter what your starting point is.
If you are waiting to get fit before you start training, then it is like cleaning the house before the cleaner comes.
Chances are, you are just worried about how you will look to others, or you are anxious about holding everyone else up.
To both of these, I say, don't stress. No one who is already training will judge your performance. They will, in fact, respect you for showing up.
And as far as holding everyone else up goes, you should know that every workout will be catered to suit your level, so you will likely finish when everyone else does.
Every person who trains with Journey Strong has started at a level well below where they are now. The journey to improve their fitness has happened over time. The most important thing you can do is actually turn up for your first session.
You will find that you are welcomed into the group, and all of your efforts will be supported by not only me but also your fellow bootcampers.
With consistency, you will improve your fitness, and you will receive a mental, emotional, and maybe even a spiritual boost by embracing the beauty of nature and all it has to offer whilst you chip away at the workouts.
Sun, surf, fresh air, wildlife, and friends. Its a good combo.
Come on down. Bring a friend for moral support if you need to. Give it a go and experience the benefits for yourself.
6.30am on Tuesday and Tursday.
7.00am on Saturday.
$15 a session or get a $110 10-pass.
Meet on Narrawallee Beach opposite Parkinson Street.
Dogs are welcome 😊
