16/07/2026
“What would less knee or hip pain help you get back to?”
👉Walking the dog without worrying how far you’ll make it?
👉Getting up from a chair more easily?
👉Returning to gardening, golf or simply keeping up with the family?
If hip or knee osteoarthritis is beginning to limit the things you enjoy, our next GLA:D® Program intake is opening shortly — with only a couple of places still available.
GLA:D® is not a general fitness class. It is a structured, evidence-based program specifically designed for people with hip or knee osteoarthritis.
The 6 week program includes:
✅ An individual assessment with a physiotherapist
✅ Supervised exercise sessions tailored to your ability x2 weekly
✅ Education to help you better understand and manage osteoarthritis
✅ Progress checks to measure your improvement
✅ Practical strategies to help you move with greater strength and confidence
You do not need to be fit to begin. Exercises can be adjusted to suit your current pain, strength and mobility.
Don’t wait until your hip or knee pain stops you completely. The right exercise can be an important part of managing osteoarthritis and staying active.
📍 Bertram Physiotherapy Rehabilitation Centre, Silkstone
📞 Contact our reception team on 3202 1122
Only a couple of places remain in our upcoming intake. Enquire now to find out whether GLA:D® is right for you. * Eligible Rebates apply