OnePoint Health

OnePoint Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OnePoint Health, Podiatrist, 3A/2320 Silverdale Road, Silverdale.

19/06/2026

Fibre One bars — not always the healthy snack they seem!

They’re high in sugar and saturated fat while being small in volume and low in protein, so they’re unlikely to keep you full between meals.

The main fibre source is chicory root extract (inulin), a prebiotic fibre that adds bulk and sweetness without many calories. While it can support gut bacteria, it can also cause gas, bloating, and digestive discomfort in some people, especially in large amounts or if you’re sensitive to fibre additives.

https://onepointhealth.com.au/event/boys-night-in-2026/Join us for another unforgettable evening of connection, conversa...
18/06/2026

https://onepointhealth.com.au/event/boys-night-in-2026/Join us for another unforgettable evening of connection, conversation, and community as Onepointhealth and St.Dominic's College Kingswood proudly hosts our annual Boys Night In: a night dedicated to raising awareness for Men’s Health while supporting two incredible causes: Fight MND and The Haven - Nepean Women's Shelter .

Save the date: October 9th 2026, you won't want to miss this 💪

https://onepointhealth.com.au/event/boys-night-in-2026/

"I'm cutting carbs to lose weight.""I try not to eat too many carbs.""I train fasted because it's better for fat loss."S...
18/06/2026

"I'm cutting carbs to lose weight."

"I try not to eat too many carbs."

"I train fasted because it's better for fat loss."

Sound familiar?

Carbohydrates have been demonised for years, but the truth is they are your body's and brain's preferred source of energy. They help support exercise performance, recovery, mood, concentration and overall health.

Complex carbohydrates are also an excellent source of fibre, along with important vitamins and minerals that support long-term health.

And despite what social media might tell you…

🍞 Bread doesn't make you gain weight.
🍝 Pasta isn't the reason you can't lose weight.
🍚 Rice isn't "bad".

Low carbohydrate intake can leave you feeling:

😴 Fatigued
😠 Irritable
😔 Low in mood
😴 Sleeping poorly
🍫 Craving sugary foods
🧠 Struggling to concentrate
🏋️ Performing poorly in the gym

Carbs themselves don't inherently cause weight gain. Weight gain occurs when we consistently consume more energy than our body needs overall.

Plus, when you cut carbs, your body loses stored glycogen and water, which is why the scales often drop quickly. That initial weight loss is not necessarily body fat.

You don't need to fear carbs to be healthy.

You don't need to earn your carbs.

And you certainly don't need to cut out entire food groups to achieve your goals.

Food is fuel, and carbs deserve a place on your plate.

12/06/2026

Chia seeds - we love them, they are such a great buy!

They are rich in Omega-3 fats which are essential fats that support heart health, brain function, and help reduce inflammation in the body 🧠❤️

They’re also a great source of fibre, which supports gut health, regular bowel movements, and helps keep you fuller for longer.

Easy to add to smoothies, chia puddings or porridge for an easy nutrient boost 🥣

Think hitting your fibre target is hard? Most adults need around 25–30g per day, and it's often much easier than people ...
11/06/2026

Think hitting your fibre target is hard?

Most adults need around 25–30g per day, and it's often much easier than people think to hit this.

Fibre supports gut health, digestion, blood sugar control, heart health, and helps keep you feeling fuller for longer.

A few simple tips:
- Increase fibre gradually to minimise bloating and gas
- Drink plenty of water- fibre needs fluid to do its job
- Focus on what you can ADD to your plate, not take away
- Snack on wholefoods like fruit, nuts, seeds, and legumes

Swipe through to see how easy it can be to reach 30g of fibre in a day 👉

10/06/2026

Yoghurt shortage causing us a bit of stress 😅

Anywayyy…

One simple way to stay on top of it is making a grocery list at home before you head to the supermarket. It helps you only buy what you actually need, avoid duplicates, and save money in the process. It also keeps your shopping more intentional rather than grabbing things “just in case” (and then realising you already had five at home 🙃).

Listen to the latest episode of What The Health? by OPH for more tips on managing your grocery budget 💰

09/06/2026

🏃‍♂️ SCHOOL HOLIDAY CLINICS ARE HERE! 💪

Keep your young athlete active, building skills, and having fun these school holidays with our Strength & Conditioning Holiday Program.

Designed and delivered by our experienced Strength & Conditioning Coach, Hannah, these sessions help athletes improve speed, agility, strength, power, coordination, and confidence in a safe and supportive environment.

✅ 7–11 years & 12–17 years age groups
✅ General athletic development sessions
✅ Sport-specific sessions for Netball, Rugby League, Rugby Union, AFL & Football
✅ Small group coaching
✅ Parent stay or drop-and-go options available for selected sessions

Whether your child is looking to improve their sporting performance or simply stay active during the holidays, there's a session for them.

📍 Penrith & Ryde
📅 Limited spots available

Secure your place today via the link in our bio.

05/06/2026

Buy 💰️ or bye 👋 ?

Coconut yoghurt may be trend but it’s low in protein, high in saturated fats, and doesn't have any added calcium to support your bones.

If you’re after a dairy-free yoghurt option, choose soy yoghurt with added calcium instead 🥣

8 nutrition myths and what we think about them.Misinformation is everywhere and hard to escape!Our goal is to make nutri...
04/06/2026

8 nutrition myths and what we think about them.

Misinformation is everywhere and hard to escape!
Our goal is to make nutrition simple and evidence-based.

Swipe through for myths we hear almost daily in clinic that genuinely frustrate us as dietitian's and what the evidence actually says instead.

03/06/2026

Are you a once-a-week shopper or popping into the supermarket multiple times a week? 🛒

Tune into the latest episode of What The Health? by OPH for simple, practical tips to help you save your hard-earned money.

Address

3A/2320 Silverdale Road
Silverdale, NSW
2752

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61247740078

Website

Alerts

Be the first to know and let us send you an email when OnePoint Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category