04/09/2026
Last night I asked the room a simple question before we began…
What does showing up mean to you?
The answers were all different, committed, balanced, fully present, sober, being seen.
Then we breathed.
At the end of the journey I asked the same room whether those words still felt the same, or whether something different had come up.
This time I heard things like being myself, putting my needs first, listening to myself, being fully present and creating space.
And I loved that.
The Relationship Within (9D Breathwork journey) isn’t really about looking at what somebody else needs to change. It’s about noticing how we show up for ourselves, where we hide, withdraw, make ourselves smaller, stop listening to ourselves or give up on what we need.
And last night this journey went in completely different directions for different people. Relationships with parents. Past partners. Children. A friend who had passed many years ago. And ultimately, relationship with self.
There were moments of forgiveness, memories that hadn’t surfaced in years, realisations around relationships that had ended, and recognition of what choosing yourself can actually look like.
Such a beautiful reminder that you can put 12 people through exactly the same journey… and every person will go exactly where they need to go. ❤️
So I’ll leave you with the question I gave them:
What does showing up for yourself mean to you?
