Michelle Akers- Powell - HHP & Clinical Therapist

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Singleton, NSW
Michelle Akers- Powell - HHP & Clinical Therapist

Holistic Health Practitioner, Clinical Therapist & Wellness Educator. www.thinkcoaching.online

25/06/2025

Want to stay connected and up to date with the latest sharing and information? Head over to the THINK Coaching & Hypnotherapy page 😊🙏

12/06/2025

Ever wondered what a horse could teach you about yourself?
Equine assisted coaching is a powerful and unique experience that goes beyond words — helping you access clarity, calm, confidence, and healing through connection.

And it’s not just for group events…
You can book your own private session and experience the magic one-on-one.

Curious to try it for yourself or join our next group event this August?
Head to: https://www.thinkcoaching.online/horses-for-healing

04/06/2025

What are you tolerating that your body, mind, or soul is trying to change?

In today’s society, we’ve normalised a long list of dysfunctions — chronic stress, poor sleep, digestive issues, mood swings, burnout — simply because they’re common. But common does not mean normal.

Take perimenopause, for example. Yes, symptoms like fatigue, anxiety, irregular cycles, and emotional ups and downs are common — but they’re not automatically normal. These are signals. They’re invitations from your body to slow down, reassess, and care for yourself more deeply.

The truth is, the body is always working for you, not against you. When we begin to listen and support it across the key foundations — nutrition, movement, breathing, thinking, sleeping, hydration, and emotional regulation — true healing begins.

So ask yourself: What am I accepting that may actually need support or change?
What’s one area I can address to bring myself closer to balance?

Ready to explore what's possible for your mind and body? Visit www.thinkcoaching.online to learn more.

02/06/2025

Let that land for a moment.

💭 How does it feel when you say that?
📌 What are you prioritising right now?
⛔ Is it helping you or holding you back?

You get to choose what’s important to you — where your time, energy, and effort go.
If your current priorities aren’t working for you, it’s okay to re-evaluate. You’re allowed to shift. You’re allowed to change.

What’s one thing you want to prioritise more this week?

👇 Let me know in the comments — or reach out if you want help realigning with what really matters to you.

12/05/2025

Who do you spend the most time with, speak to, take advice from?
Take the time to ponder this in all seriousness. For the people who are closest to us in life have the biggest impact on the overall quality of our life.

Here are 6 powerful reasons to choose your circle wisely:
1. Mindset is shaped by your surroundings.
Negative environments limit growth—positive ones fuel it.

2. Energy is contagious.
You absorb the moods, beliefs, and behaviours of those around you.

3. Habits are learned socially.
We mirror the standards and routines of our inner circle.

4. Your time is precious.
Give it to people who nourish your growth, not drain it.

5. Your nervous system feels your relationships.
Supportive people calm and regulate you—unsafe ones trigger stress.

6. Your identity is influenced by connection.
You rise or fall with the people you surround yourself with.

Who are the top 5 people you spend the most time with and are impacting you?

Address

Singleton, NSW

Website

http://www.thinkcoaching.online/

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