My Performance Health

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My Performance Health Think of us as high level physio, ethically practiced and available for all.

Originally ‘Performance Health Physiotherapy Sunshine Coast’, My Performance Health was founded in 2022 with the aim of bringing elite sport knowledge, experience and level of professionalism into the community. Using a mixture of thorough assessment techniques, hands-on treatment, modified training plans, advice and exercise, our goal is to help you maintain being active whilst also rehabilitating your injury. At My Performance Health, we pride ourselves on communicating with our clients and their broader healthcare team to provide “Optimal Care for Optimal Performance”.

Our teams may not have made the Grand Final…but the jerseys came out on Friday anyway 🏉Who’s everyone backing tonight? 👇
04/10/2026

Our teams may not have made the Grand Final…but the jerseys came out on Friday anyway 🏉
Who’s everyone backing tonight? 👇

❓ Question of the Week ❓Would you rather be invisible or be able to fly?Judging by the whiteboard, we may as well have o...
28/09/2026

❓ Question of the Week ❓
Would you rather be invisible or be able to fly?
Judging by the whiteboard, we may as well have only given one option 😂
What would you choose?

🌊 Supporting the next generation 🌊Our physio Dean had a great weekend with the Kawana SLSC Nippers at their Competition ...
21/09/2026

🌊 Supporting the next generation 🌊
Our physio Dean had a great weekend with the Kawana SLSC Nippers at their Competition Skills Camp, sharing some practical tips with the athletes and families.
Across two sessions, Dean chatted about:
🌱 Managing growing kids and multisport athletes
🤸 Mobility and warming up
💪 Strategies to help reduce injury risk and keep young athletes moving well
It’s always great to get out into the community and share some of our physio knowledge beyond the clinic walls.
A big thanks to Kawana SLSC Nippers for having us along - we love being able to support our local community and the young athletes in it! 💙

Being a physio comes with a few things that make us way happier than they probably should!From those little wins to the ...
16/09/2026

Being a physio comes with a few things that make us way happier than they probably should!
From those little wins to the moments that make us think, “Yep, this is why we love what we do” - we’ve put together a few of our favourite things about physio life.
Swipe through to see what makes the list 👉

🌏 Happy World Physiotherapy Day! 🌏Today we’re celebrating physiotherapists and the role they play in helping people move...
07/09/2026

🌏 Happy World Physiotherapy Day! 🌏
Today we’re celebrating physiotherapists and the role they play in helping people move well, stay active and participate in the things that matter to them.
From managing aches and injuries to supporting rehabilitation, strength, mobility and healthy ageing, physiotherapy is about helping people understand their bodies and work towards meaningful goals.
This year’s theme shines a light on cardiovascular disease and stroke, and the important role physiotherapy and physical activity can play in prevention, management and rehabilitation.
Here’s to staying active, moving well and supporting better health at every stage of life. 💪

🎉 REHAB COMPLETE! 🎉A big congratulations to Erin, who completed her meniscus repair rehab with us today!It’s been amazin...
03/09/2026

🎉 REHAB COMPLETE! 🎉
A big congratulations to Erin, who completed her meniscus repair rehab with us today!
It’s been amazing to see all the hard work, consistency and commitment Erin has put into her rehab along the way.
Well done, Erin - enjoy getting back to doing the things you love!

🌟 August Recap: What was your biggest win? 🌟As August wraps up, we’re taking a moment to celebrate the wins - big, small...
26/08/2026

🌟 August Recap: What was your biggest win? 🌟
As August wraps up, we’re taking a moment to celebrate the wins - big, small and everything in between!
Maybe you got back to an activity you enjoy, stayed consistent with your exercises, hit a personal goal, or simply made a little more time for you.
What was your biggest win in August?
Share it in the comments - we’d love to celebrate with you!

🌞 Small, consistent movement now sets you up for Spring 🌞If winter got you down and you've found yourself moving less th...
21/08/2026

🌞 Small, consistent movement now sets you up for Spring 🌞
If winter got you down and you've found yourself moving less than usual, you're not alone.
The good news? You don't need to make big changes overnight. A short walk, a few stretches, or taking regular movement breaks throughout the day can all add up over time.
Those small, consistent steps today can help you feel more confident and comfortable as the weather warms up and you get back to the activities you enjoy.
❓ What's one small way you'll move today? Tell us in the comments!

💙 Which area needs the most TLC right now? 💙If your body could talk, what would it be asking for?We all have those littl...
19/08/2026

💙 Which area needs the most TLC right now? 💙
If your body could talk, what would it be asking for?
We all have those little niggles or areas that feel like they could use a bit of extra attention. Sometimes it's from work, sport, gardening, or just everyday life.
Drop your answer in the comments 👇 We'd love to know which area is asking for a little TLC this week!
If an ache or stiffness is sticking around or getting in the way of the things you enjoy, a physiotherapist can help assess what's contributing and discuss management options with you.

🌼 Spring is nearly here! ☀️After the cooler winter months, what are you looking forward to doing more of?Maybe it’s gett...
14/08/2026

🌼 Spring is nearly here! ☀️
After the cooler winter months, what are you looking forward to doing more of?
Maybe it’s getting outdoors, moving more, feeling stronger, spending time in the garden, hitting the beach for a swim or simply making a little more time for yourself.
Whatever your Spring goals look like, now is a great time to start thinking about the activities that matter to you.
👇 Tell us — what do YOU want to do more of this Spring?

Address

10/5 Ochre Way
Sippy Downs, QLD
4556

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 9am - 7pm
Thursday 7:30am - 6pm
Friday 7am - 4pm
Saturday 8am - 12pm

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