My Performance Health

My Performance Health Think of us as high level physio, ethically practiced and available for all.

Originally ‘Performance Health Physiotherapy Sunshine Coast’, My Performance Health was founded in 2022 with the aim of bringing elite sport knowledge, experience and level of professionalism into the community. Using a mixture of thorough assessment techniques, hands-on treatment, modified training plans, advice and exercise, our goal is to help you maintain being active whilst also rehabilitatin

g your injury. At My Performance Health, we pride ourselves on communicating with our clients and their broader healthcare team to provide “Optimal Care for Optimal Performance”.

15/06/2026

🎉 3 CHEERS FOR BRENDEN! 🎉
A huge congratulations to our physio Brenden on qualifying for the Para Pan Pacs to be held in California in August. We're proud, excited, and already practising our cheering skills!
Good luck Brenden—we'll all be following along and cheering you on from home! 💚💛

✨ KNEE OR HIP OSTEOARTHRITIS ✨Living with hip or knee osteoarthritis? The GLA:D® Australia program is an evidence-based ...
15/06/2026

✨ KNEE OR HIP OSTEOARTHRITIS ✨
Living with hip or knee osteoarthritis? The GLA:D® Australia program is an evidence-based education and exercise program designed to help you move more comfortably, build confidence, and stay active doing the things you enjoy.
Facilitated by our physio Kailey, the program combines practical education with guided exercises to help you better understand your joints, improve strength and function, and take an active role in managing your symptoms.
If hip or knee pain has been slowing you down, this could be a great place to start.
📞 Get in touch to learn more or have a chat about whether the program is right for you.

🔴🔵 SHOW US YOUR COLOURS! 🔵🔴Whether you're backing the Maroons or the Blues tomorrow night, we want to see your colours f...
26/05/2026

🔴🔵 SHOW US YOUR COLOURS! 🔵🔴
Whether you're backing the Maroons or the Blues tomorrow night, we want to see your colours flying high!
Throw on your jersey, scarf or team colours for your appointment tomorrow and help us settle the big question....Maroons or Blues?
Let us know below who you are backing tomorrow!

🚶🏼‍♀How do you start your day? 🚶🏼‍♀️Whether it’s a beach walk, a gym session, stretching at home, or getting outside for...
21/05/2026

🚶🏼‍♀How do you start your day? 🚶🏼‍♀️
Whether it’s a beach walk, a gym session, stretching at home, or getting outside for some fresh air before the chaos begins — small morning habits can make a big difference to how your body feels throughout the day.
Movement doesn’t have to be complicated. A few minutes of gentle activity each morning can help improve stiffness, boost energy, and get you ready for the day ahead. The key is finding what works for you.
How do you like to start your morning? 👇

🎉 3 CHEERS FOR MADI 🎉Big congratulations to Madi for successfully completing her Return to Sport Assessment and getting ...
19/05/2026

🎉 3 CHEERS FOR MADI 🎉
Big congratulations to Madi for successfully completing her Return to Sport Assessment and getting the green light to return to soccer.
After putting in the hard work through rehab, strength, and testing, Madi is now back doing what she loves with confidence.
Awesome effort, Madi! We can’t wait to see you back out on the field!

✨ OPEN SATURDAYS ✨Life busy during the week? We’ve got you covered!If work, school runs, sport or just everyday life got...
14/05/2026

✨ OPEN SATURDAYS ✨
Life busy during the week? We’ve got you covered!
If work, school runs, sport or just everyday life got in the way of booking your physio appointment, our Saturday appointments with physio Kelsey are here to make things easier.
Whether you’re dealing with a ni**le that won’t settle, recovering from injury, or wanting to stay on top of your movement and strength, we’re open Saturdays to help you fit your health into your schedule.
Book your appointment with Kelsey online anytime at www.myperformancehealth.com.au or call our amazing reception team on (07) 5453 5800.

👉 Knowledge Sharing 👈Our physios were out and about again last week, this time sharing some knowledge on knee and hip ar...
11/05/2026

👉 Knowledge Sharing 👈
Our physios were out and about again last week, this time sharing some knowledge on knee and hip arthritis with residents from one of our local retirement villages.
It was fantastic to see so much engagement throughout the session, with plenty of great questions and discussion.
We had lots of lovely feedback afterwards about how helpful and informative the talk was — thank you for having us!
Education is such an important part of helping people stay active, independent, and doing the things they enjoy.

✨ Get to know Physio Brenden ✨This week's "This or That" spotlight is on Brenden. Take a scroll through to see his pick...
05/05/2026

✨ Get to know Physio Brenden ✨
This week's "This or That" spotlight is on Brenden. Take a scroll through to see his picks!
Brenden is passionate about helping people understand their bodies, move with confidence, and return to the activities that matter to them. He takes a practical, hands-on approach and focuses on building simple, sustainable plans to support your recovery.

👉 TEAM BONDING 👈Stepping out of the clinic and well outside our comfort zones last week!Our team took on the full recove...
01/05/2026

👉 TEAM BONDING 👈
Stepping out of the clinic and well outside our comfort zones last week!
Our team took on the full recovery experience at a local wellness centre — think ice baths, sauna sessions, and compression boots. Safe to say… some of us handled the cold a little better than others 😅
It was such a great chance to reset, recharge, and spend time together outside the clinic.
Make sure you scroll all the way to the end of the photos - there are definitely a few reactions you won’t want to miss!

Address

10/5 Ochre Way
Sippy Downs, QLD
4556

Opening Hours

Monday 8am - 6:30pm
Tuesday 9am - 6pm
Wednesday 7am - 5pm
Thursday 7:30am - 7pm
Friday 7am - 6pm
Saturday 7:30am - 12pm

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