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Thursday 2pm - 7pm Saturday 1pm - 5pm

Bridgit Rouget - Naturopath

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Bridgit Rouget - Naturopath

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31/05/2026

Join myself and talented herbalist friend Kelly, for a relaxing two-hour herbal tea blending workshop focused on herbs traditionally used to support calm, ease anxiety, and promote restful sleep.

Date: Sunday 21st June
Time: 10:00am – 12:00pm
Location: The Natural Health and Wellness Clinic, 12 Eramosa Road East, Somerville

Investment: $65 per person
Includes guided tea tasting, a workbook, and your own custom herbal blend to take home.

Spaces are limited.
Book online via The Natural Health and Wellness clinic website, under the ‘Group Sessions’ tab
Or send me a DM

27/04/2026

Autumn Retreat New Date 🍁
Saturday 23rd May

Paige and I have so much joy hosting these full day retreats. There’s something truly special about creating a space where you can exhale, relax, and reconnect with yourself and with others.

A full day to reset your nervous system, learn practical tools for stress & sleep, and reconnect through yoga, breathwork, herbal tea blending and more.

Held in a cosy, supportive space with nourishing food and beautiful community.
Spots are limited.

Location: TNHWC Somerville
Date: Saturday 23rd May
Pricing: $175 per person

To book, head to the Group tab at thenaturalclinic.com or send me a message.

29/03/2026

FULL MOON IN LIBRA CIRCLE
You’re invited to gather under the Full Moon in Libra a time that gently calls us back into balance, connection, and harmony.

This circle is an opportunity to pause, reflect, and release what feels out of alignment… while being held in a warm, supportive space.

We’ll share in:
✨ Astrology insights
✨ Guided meditation
✨ Gentle releasing rituals
✨ Warm drinks + nourishing treats

A moment to reconnect with yourself and with others.

In the new yoga space

Spaces are $45 per person
Or bring a friend for 2 for $80

Spaces are limited.
To book feel free to DM me or bookings can be made via thenaturalclinic.com

26/03/2026

FULL MOON IN LIBRA CIRCLE
You’re invited to gather under the Full Moon in Libra a time that gently calls us back into balance, connection, and harmony.

This circle is an opportunity to pause, reflect, and release what feels out of alignment… while being held in a warm, supportive space.

We’ll share in:
✨ Astrology insights
✨ Guided meditation
✨ Gentle releasing rituals
✨ Warm drinks + nourishing treats

A moment to reconnect with yourself and with others.

Spaces are limited.
To book feel free to DM me or bookings can be made via thenaturalclinic.com

12/03/2026

LEMON BALM (Melissa officinalis) 🍃
Melissa comes from the Greek word for bee, and was traditionally planted around beehives to attract the bees, which I think is such a beautiful image.

It’s a lovely carminative herb, helping to soothe spasms in the digestive tract (think IBS-type symptoms), especially when digestion is tied to anxiety or stress. Lemon balm gently relaxes the nervous system and softens those tension-driven gut reactions.

There’s an old Arabian proverb that says:
“Balm makes the heart merry and joyful.”
Traditionally it was infused into wine and said to be “good against the biting of venomous beasts, comforts the heart, and driveth away melancholy and sadness.”
Honestly… sounds like the perfect herb for a broken heart.

While doing some traditional research, I also discovered its associations with Sagittarius, Aquarius and Cancer … which might explain why I’m so drawn to it, being a Sagittarius sun, Aquarius moon and Cancer rising 🥰

With its beautiful lemony aroma and flavour, lemon balm makes the most perfect herb for tea, or simply infused in iced water.

10/03/2026

I’ve been unable to walk the last week due to a foot injury… and my body is craving a good bush walk.
Maybe I should just lay in a river instead.

Do you have a favourite way to spend time in nature??

04/03/2026

Herbal tea can often be dismissed as ‘just tea’

Too simple
Too easy
Not strong enough to make a difference

But there is something powerful about steeping plants in water and then allowing them to move gently around the body.

And it’s not just about the plants… the ritual of taking the time for yourself to make a cuppa. As well and the addition of the warm water, nourishes and calms from the inside out.

Do you have a favourite blend of tea??

25/02/2026

What originally drew me to study naturopathy was that it combined my love of understanding the mystery of the human body… food, science, and a touch of magic ✨

I also deeply value connection. Creating a space where people feel safe, heard and supported. I hope I can help bridge the gap between illness and wellbeing.

So what actually is naturopathy?

Naturopathy is a holistic approach to health that recognises the body’s innate ability to heal when given the right environment and support.

As naturopaths, we draw on western herbal medicine, clinical nutrition, and personalised food and lifestyle guidance. It’s a practice that blends traditional wisdom with modern evidence, always looking at the whole person, not just the symptoms.

22/02/2026

Let me reintroduce myself…. Hi I’m Bridgit ✨

I’m a Naturopath, Reiki practitioner and Astrology lover, based in Somerville on the Mornington Peninsula.

My work is rooted in the belief that our bodies are always communicating with us, we just have to make sure we slow down enough to listen.

I work 1:1 with clients in clinic (in person and online), supporting you with everything from hormones and gut health to nervous system regulation. I also really find joy in holding space for others in group moon circles. There’s something so powerful about like minded people gathering, reflecting and reconnecting together.

I love weaving together nutrition, herbal medicine and a sprinkle of woo woo.

More than anything, I care about creating a space where you feel safe, heard, and supported.

📷

16/02/2026

Had an amazing day yesterday hosting the Summer Day Retreat with the wonderful Paige ☀️✨

Thank you to the gorgeous group that joined us.

Address

Somerville, VIC
3912

Opening Hours

Thursday	2pm - 7pm
Saturday	1pm - 5pm

Website

http://www.bridgitrougetnaturopath.com/

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