Freedom Flow Counselling & Yoga

10/06/2026

🌿 Somatic Counselling Sessions Available 🌿

Sometimes our experiences, emotions, and stress are held not only in the mind, but also within the body. Somatic counselling gently supports you to reconnect with yourself by exploring the connection between your thoughts, emotions, nervous system, and physical sensations.

Whether you're navigating anxiety, stress, overwhelm, grief, trauma, life transitions, or feeling disconnected from yourself, somatic counselling offers a safe and supportive space to slow down, be heard, and tune into what your body may be communicating.

✨ A compassionate and non-judgemental space
✨ Mind-body awareness and connection
✨ Nervous system support and regulation
✨ Explore emotions safely and gently
✨ Build resilience and self-understanding
✨ Reconnect with your inner wisdom and strength

Healing doesn't have to happen through words alone. Sometimes the body holds the key.

📍 In-person and online sessions available
📩 Message me to book or learn more

20/05/2026

Yin Yoga 🌙 Thursday @ 10am
A gentle space to slow down, breathe, and come back to yourself.
This practice focuses on deep fascial stretching, creating more space and ease within the body through long-held supported poses.
Allow yourself time to soften, release tension, calm the nervous system, and reconnect with your breath and body.

✨ Sound bowls
✨ Meditation
✨ Shamanic drumming
✨ Breath awareness

A beautiful practice for grounding, rest, and self-care.
All levels welcome 🤍
The Natural Health and Wellness Clinic

20/05/2026

Tonight’s Restorative Yoga 🌿

A gentle space to slow down, soften, and reconnect to yourself.

Restorative yoga is a deeply nourishing practice using supportive props and long-held poses to help the body fully relax and the nervous system settle. A chance to pause from the busyness of life and simply breathe.

This practice invites rest, grounding, stillness, and deep release — allowing the body and mind space to restore and heal.

With gentle breath awareness, meditation, sound bowls, and soft drumming to guide you home to yourself. ✨

All bodies and experience levels welcome. 🤍
tribe six.

19/05/2026

Yin Yoga tonight ✨

A space to slow down, breathe, soften, and come back home to yourself.

Tonight we will move through deep fascial stretches, gently creating more space within the body while releasing tightness and tension held deep within the muscles and connective tissues. Through long-held postures, breath awareness, meditation, sound bowls, and shamanic drumming, the body and nervous system are given the opportunity to slow down, regulate, rest, and heal naturally.

This practice is gentle, grounding, and suitable for all levels. A beautiful reset for the body, mind, and soul. 🤍

7pm tonight
Bring yourself exactly as you are ✨
Studio SK Collective

18/05/2026

Monday Night Yin Yoga ✨
7pm – 1 Hour

A gentle space to slow down after the day and come back home to yourself.
This yin practice focuses on deep fascial stretching, creating space in the body, calming the nervous system, and allowing the mind to soften and slow down.

With breath awareness, meditation, sound bowls, and gentle drumming, this class is an invitation to rest, release, and reconnect.

So excited to now be sharing this practice at YogaHarta’s new Chelsea space.
Come as you are. All levels welcome ✨
Yogaharta Yoga & Wellness Centre

18/05/2026

There is something really special about walking into a space where you can simply exhale… slow down… and come back to yourself.

I feel so grateful to teach yoga at the Natural Health & Wellness Centre — a beautiful, sacred space where people can come to reconnect with their body, breath, mind and heart. A space that feels grounding, supportive and welcoming the moment you walk through the door.

My classes are about slowing everything down enough to truly feel yourself again. Building strength gently and mindfully, creating space in the body through movement and breath, calming the nervous system, and finding a little more clarity within the mind.

Whether you join me for Slow Flow or Yin, this practice is an opportunity to pause from the outside world and reconnect inward. To breathe deeply, soften, release tension, and simply be present with yourself.

This beautiful wellness space also offers so many other supportive and healing services, creating a community centred around health, wellbeing and connection.

If you’ve been needing a space to slow down, ground yourself and nurture your body and mind, I would love to welcome you into the room. 🤍

13/05/2026

✨ Yin Yoga with Sarah ✨
Thursday 10am

A gentle space to slow down, breathe, and reconnect back to yourself. This Yin practice focuses on deep fascial stretching to create more space, softness, and ease within the body while calming the nervous system.

Using props for support, we hold poses for longer periods allowing the body to release tension and the mind to soften into stillness.

Including breathwork, meditation, sound bowls, and gentle drumming for deep grounding and relaxation. 🤍
The Natural Health and Wellness Clinic

12/05/2026

08/05/2026

Sometimes we don’t need to keep pushing through… we need a space to slow down, breathe, and reconnect with ourselves.

I’m offering one-on-one sessions that gently support the mind, body and nervous system through a combination of counselling, mindful movement, breath, sound healing, Reiki and meditation — guided by what you need in the moment.

A soft place to land for anyone feeling emotionally heavy, overwhelmed, disconnected, or simply needing support and grounding through life’s challenges.

For Adults, Teens and Parents.

📍 Mornington Peninsula
💻 Online available
🌿 Face-to-face & NDIS available

Sarah
FreedomFlow Counselling & Yoga 🤍
0411574180