08/08/2026
Recovery from a hand injury doesn't end when surgery is over.
Whether it's a tendon repair, fracture or crush injury, rehabilitation is a crucial part of the journey back to normal hand function. While many people assume complete rest is the safest option, that's not always the case.
Tendons are designed to move smoothly through specialised tunnels in the hand. During healing, scar tissue naturally forms, but if the tendon remains completely still, it can adhere to the surrounding tissues. This may reduce finger movement and make simple tasks like gripping, writing or buttoning a shirt much more difficult.
Under the guidance of an accredited hand therapist, carefully controlled movement can often begin early in the recovery process. These exercises are specifically designed to protect the repair while encouraging the tendon to glide, helping to reduce stiffness and improve long-term function.
Every rehabilitation program is tailored to the individual injury, so it's important to follow the advice of your surgeon and hand therapist. In hand surgery, the operation is only one part of the treatment, the rehabilitation that follows is just as important.