Lara Keegan Psychotherapy and Counselling

18/04/2026

As a therapist I hate to admit this, but sometimes Chat GPT can feel more helpful than therapy. It’s always available, it never judges, and somehow it knows exactly what to say to clarify, validate and reassure. So it raises a real question: Is AI becoming the new therapy? Or is something importa

11/04/2026

Choosing a therapist can feel overwhelming, especially when everyone sounds the same on paper. This guide helps you tune into what actually matters—so you can find someone who feels like the right fit for you. Photo by Brett Jordan on Unsplash ‍ ‍

25/11/2025

Living with an autoimmune condition affects far more than your physical health — it impacts your mood, identity, relationships, and sense of stability in the world. In this personal therapist’s story, I share what two decades of chronic illness have taught me about resilience, nervous system reg...

10/11/2025

Attachment theory and Attachment parenting - what it is and what it isn't.

Learn more about Lara, a Fremantle-based counsellor and therapist. Explore the truth about attachment theory and what attachment parenting really means.