EQ

EQ Melbourne’s preventative wellbeing retreat. Practical tools to meet professional demands. We know that great work requires sharp minds. Discover more.

Equilibrium is a holistic employee wellbeing program that supports businesses in optimising workplace performance, starting with the individual. Minds that can adapt to stress, overcome setbacks and remain resilient. Developed alongside health and wellbeing experts, the Equilibrium Program equips employees with online education, practical learnings and immersive experiences to succeed at work and

carry through life. Strengthen your greatest asset – your people – with an entirely integrated business solution designed to help your workplace thrive. Enquire today: eq-wellbeing.com

September looks good from here.Father’s Day spent together. Conversations about women, sleep and hormones. Wednesday nig...
01/09/2026

September looks good from here.

Father’s Day spent together. Conversations about women, sleep and hormones. Wednesday nights that end in the Bathhouse. Sundays moving slowly, surrounded by sound.

There’s plenty happening at EQ this month.

Swipe through to see what’s on this September, and book yourself in.

Time to recharge might just be the best gift of all.This Father’s Day, choose time together or give him some time to him...
01/09/2026

Time to recharge might just be the best gift of all.

This Father’s Day, choose time together or give him some time to himself.

Enjoy 2 × 90-minute Bathhouse sessions for $140 this Father’s Day weekend. Available for bookings Saturday 5 & Sunday 6 September with code 2FOR140.

Or, spend $150+ on an EQ gift voucher for Dad and receive 20% off your next visit.

Two ways to give Dad a little more time to recharge.

30/08/2026

We sat down with Devni Vihara to talk all things wellbeing - her rituals, routines and her relationship with rest.

A few thoughts on finding balance, slowing down and making time for yourself. 🤍

You might be stepping out of the sauna right when your body is getting started.There’s more happening in the heat than y...
28/08/2026

You might be stepping out of the sauna right when your body is getting started.

There’s more happening in the heat than you can feel.

Swipe to see what you could be missing.

The sweat is just the beginning.

Feeling hot happens fast. Your body’s response takes a little longer.

This is where staying a little longer starts to matter.

And the good part doesn’t stop when you step out.

One session feels good.

Regular sessions are where the ritual builds.

Our recommendation?

Around 15 minutes in the traditional sauna, then step out, cool down and repeat when you’re ready.

Most sleep advice stops at “put your phone away.” But for women, poor sleep is rarely that simple.On Wednesday 9 Septemb...
26/08/2026

Most sleep advice stops at “put your phone away.” But for women, poor sleep is rarely that simple.

On Wednesday 9 September, join us for An Evening on Women, Sleep & Hormones with Dr Moira Junge, Chief Health Officer at the Sleep Health Foundation.

We’ll spend 60 minutes exploring what’s really behind poor sleep in women, including the role hormones play, followed by 60 minutes to unwind in the Bathhouse.

Presented as part of Jean Hailes’ Women’s Health Week and this year’s theme, “Do It Anyway”: a reminder that small steps towards better health still count.

The details:
• Wednesday, 9 September
• 6 - 8pm at EQ, South Melbourne
• $120 per person
• Limited to 20 spots

Link in bio to book.

Meet Dayna Finn. Professional AFLW player, someone who knows better than most what it takes to push a body to its limit ...
23/08/2026

Meet Dayna Finn. Professional AFLW player, someone who knows better than most what it takes to push a body to its limit and how to bring it back.

Dayna comes to EQ to exhale. To let her body and mind catch up with each other in the Bathhouse.

In this member spotlight she shares what rest actually looks like for her, the signals she looks for when she needs to slow down, and why recovery isn’t the reward, it’s the work.

21/08/2026

Exhale the week, spend your weekend at EQ.

20/08/2026

You’ve been holding it all week.

Not in one big moment. A held breath in a meeting. A clenched jaw in traffic. A conversation you smiled through when you didn’t feel like smiling.

None of it enough to call stress. But by Friday, it’s still sitting in your chest.

You don’t need to explain what you’re carrying. You just need somewhere to put it down.

Let us help you release it this weekend.

Calling Melbourne content creators!We’re looking to collaborate with creators to capture content at EQ.Creators will hav...
18/08/2026

Calling Melbourne content creators!

We’re looking to collaborate with creators to capture content at EQ.

Creators will have the opportunity to experience our wellbeing offerings, capture content within the space, and participate in content for EQ’s social channels.

If you create lifestyle, wellness or Melbourne experience content, we’d love to hear from you.

Please email [email protected] and we can share further details.

14/08/2026

Yin & Sound is back tomorrow evening from 6-7pm.

Enjoy slow, restorative postures paired with live sound to help you switch off before the week ahead.

Only 10 spots, link in bio to book.

Address

5/22 Kings Place
South Melbourne, VIC
3205

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