Melbourne Natural Medicine Clinic

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Melbourne Natural Medicine Clinic www.melbournenaturalmedicine.com.au Professional Natural Medicine Clinic At Melbourne Natural Medicine Clinic we are passionate about natural medicine.

Our services include: naturopathic healing, nutritionist, chiropractic care, remedial massage, acupuncture, reflexology, and much more! We are a team of highly qualified practitioners who are able to tailor treatments that will create health and wellness throughout your entire lifetime. Our aim is to understand the underlying cause of your condition by drawing on the latest scientific research, tests and investigations to help you achieve health and happiness.

05/10/2026

Reflexology: A Gentle Way to Pause & Reset

Your feet may be the focus, but reflexology is often experienced as a chance to slow down, release tension and switch off.

Reflexology applies targeted pressure to areas of the feet, hands or ears. Research has explored its potential effects on relaxation, stress and anxiety, with some studies reporting improvements following treatment.

A 2014 systematic review examined the evidence around reflexology and found potential benefits across a range of outcomes, although more high-quality research is needed to understand exactly how and why it may work.

At Melbourne Natural Medicine Clinic, reflexology is offered as a calming, restorative therapy that can complement your wider wellbeing and naturopathic care.

✨ Sometimes, your wellbeing starts with simply making time to pause.

💬 Could you use a little time to switch off?

— Ready to learn more?

📞 Contact our clinic today to speak with our team.
🔗 Submit an enquiry or book online via: linktr.ee/mnmc

Current offers

FREE quick health script guidance
FREE 45-minute infrared sauna session (valued at $60 AUD) when you refer a friend*

*Terms and conditions apply.

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02/10/2026

Think of your gut like a garden

A garden doesn't usually respond to one dramatic change.

It needs ongoing attention to the basics.

When talking about digestive health, those basics might include food variety, regular meals, hydration, movement and the habits that make sense for you.

There's no single routine that works for everyone.

Start by looking at your own patterns rather than trying every new gut health trend you see online.

Have a question about your digestive health? Send us a message.

30/09/2026

Magnesium plays a role in normal nervous system function, energy metabolism and muscle function.

Research on magnesium and stress suggests it may have a role in supporting wellbeing, but the evidence is limited. Evidence for magnesium and sleep is also mixed, so it shouldn't be seen as a stand-alone solution.

At Melbourne Natural Medicine Clinic, we consider magnesium alongside your sleep, stress, nutrition and individual health needs.

💬 Noticing changes in your sleep or stress? Talk to a practitioner about your individual situation.

📌 Save this for your next wellness check-in.

📞 Contact our clinic or book online via the link in bio.

Current offers:
FREE quick health script guidance
FREE 45-minute infrared sauna session valued at $60 AUD when you refer a friend*

*Terms and conditions apply.

25/09/2026

Acupuncture & Pain Relief: What Does the Evidence Say?

Can acupuncture help with pain? Research suggests it may provide meaningful pain relief for some people.

A large individual-patient-data analysis involving almost 18,000 participants found acupuncture to be associated with greater reductions in pain compared with both sham acupuncture and no acupuncture. Research has explored its use for conditions including:

• Back and neck pain
• Osteoarthritis
• Chronic headaches

Some benefits were also found to persist over longer follow-up periods, although results can vary depending on the condition and individual.

At Melbourne Natural Medicine Clinic, acupuncture is offered as supportive, evidence-informed care and can be considered alongside your existing healthcare — not as a replacement for appropriate medical treatment.

💬 Have you tried acupuncture for pain? Share your experience below.

📌 Save this post if you're interested in learning more about evidence-based approaches to pain management.

— Ready to learn more?

📞 Contact our clinic today to speak with our team.
🔗 Submit an enquiry or book online via: linktr.ee/mnmc

Current offers

FREE quick health script guidance
FREE 45-minute infrared sauna session (valued at $60 AUD) when you refer a friend*

*Terms and conditions apply.

Connect with us

Instagram • Melbourne Natural Medicine Clinic
TikTok • .au
Facebook •

23/09/2026

30 Plants a Week? Your Gut Microbiome May Thank You

When it comes to gut health, plant diversity may matter as much as the amount of plants you eat. 🌱

Data from the American Gut Project, analysed by McDonald et al. and published in mSystems in 2018, found that people who reported eating more than 30 different plant types per week tended to have more diverse gut microbiomes than those eating 10 or fewer.

And importantly, this pattern was observed across different dietary patterns, including vegetarian, vegan, and omnivorous diets.

🌱 Think beyond just fruits and vegetables. Plant diversity can come from:

🥦 Vegetables
🍎 Fruits
🌾 Wholegrains
🥜 Nuts & seeds
🫘 Legumes
🌿 Herbs & spices

✨ The goal isn't perfection — it's variety. Try adding one new plant food to your meals each week and gradually build your diversity.

💬 Could you name 30 different plant foods you've eaten this week? 👇

📌 Save this post and use it as inspiration for your next grocery shop.

— Ready to learn more?

📞 Contact our clinic today to speak with our team.
🔗 Submit an enquiry or book online via: linktr.ee/mnmc

Current offers

FREE quick health script guidance
FREE 45-minute infrared sauna session (valued at $60 AUD) when you refer a friend*

*Terms and conditions apply.

Connect with us

Instagram • Melbourne Natural Medicine Clinic
TikTok • .au
Facebook •

18/09/2026

Constipation in Kids: Tip #3
Final tip! Jessica Kramer wraps up her top 3 natural tips for supporting kids with constipation.
Missed Part 1 or Part 2? Check out our profile to catch up.
Follow for more parenting & gut health tips

At Melbourne Natural Medicine Clinic, we take a personalised approach to children's health, considering nutrition, digestion, lifestyle and individual needs.

If your child is experiencing ongoing constipation or digestive concerns, our team can help you explore appropriate options for their individual needs.

— Ready to learn more?
Contact our clinic today to speak with our team.
Submit an enquiry or book online via:
linktr.ee/mnmc

Current offers

FREE quick health script guidance
FREE 45-minute infrared sauna session (valued at $60 AUD) when you refer a friend*

*Terms and conditions apply.

Connect with us
Instagram • Melbourne Natural Medicine Clinic
TikTok • .au
Facebook •

PaediatricHealth

16/09/2026

Constipation in Kids: Tip #2

Part 2 is here! Jessica Kramer continues her top 3 tips for supporting kids with constipation naturally.

Missed Part 1? Check out our profile to catch up.

Follow along for **Part 3** 👇

At Melbourne Natural Medicine Clinic, we take a personalised approach to children’s health, considering nutrition, digestion, lifestyle and individual needs.

If your child is experiencing ongoing constipation or digestive concerns, our team can help you explore appropriate options for their individual needs.

— Ready to learn more?

Contact our clinic today to speak with our team.

Submit an enquiry or book online via:
linktr.ee/mnmc

**Current offers**

* FREE quick health script guidance
* FREE 45-minute infrared sauna session (valued at $60 AUD) when you refer a friend*

*Terms and conditions apply.

**Connect with us**

Instagram • Melbourne Natural Medicine Clinic
TikTok • .au
Facebook •

PaediatricHealth

14/09/2026

Constipation in Kids: Tip #1

Is your little one struggling with constipation?

In this Reel, **Naturopath Jessica Kramer** shares her top 3 tips for supporting children's digestive health — starting with **Tip #1**.

👀 Watch the Reel to learn more, and **follow along for Part 2**.

At Melbourne Natural Medicine Clinic, we take a personalised approach to children's health, considering nutrition, digestion, lifestyle and individual needs.

💬 **Does your child struggle with constipation?** Share your questions below or speak with our team.

— **Ready to learn more?**

📞 Contact our clinic today to speak with our team.
🔗 Submit an enquiry or book online via: **linktr.ee/mnmc**

**Current offers**

* FREE quick health script guidance
* FREE 45-minute infrared sauna session (valued at $60 AUD) when you refer a friend*

*Terms and conditions apply.

**Connect with us**

Instagram • Melbourne Natural Medicine Clinic
TikTok • .au
Facebook •

PaediatricHealth MelbourneNaturalMedicine

09/09/2026

🌸 Spring New Patient Offer

Spring's here, and there's something special on for new patients at Melbourne Natural Medicine Clinic.

Get a $100 voucher towards your initial consultation with a naturopath or nutritionist, plus:

• FREE infrared sauna session valued at $50
• FREE packet of our organic tea valued at $25

That's $320 of care for just $145.

🌸 Spots are limited, and this offer is available with select practitioners.

Ready to spring into spring?

📞 Contact our clinic today to speak with our team.

🔗 Submit an enquiry or book online via: linktr.ee/mnmc

Connect with us

Instagram • Melbourne Natural Medicine Clinic

TikTok • .au

Facebook •

Address

225 Park Street
South Melbourne, VIC
3205

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 2pm

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