Openarted

13/09/2018

Take the time to check in with your loved ones, but also with yourself. Today, and every day. 💚

12/09/2018

“Build something. Share something. Craft something. Make more art. Your health and happiness will improve and we’ll all be better off for it.”

In 2010, the American Journal of Public Health published a review titled, The Connection Between Art, Healing, and Public Health . You can find i...

05/08/2018

Embracing the weekend vibes with a Self-care Sunday, complete with floral baths, journaling and tea aplenty. 🕊

31/07/2018

Back at Urban Projuice tonight for the final workshop of the Creativity for Resilience Series.
Tonight’s topic will be Navigating Change as we explore the barriers and thought processes that might be holding us back.
An important theme to consider as we all find ourselves navigating a time of exponential change.

27/07/2018

Anyone else excited about the longest lunar eclipse of the century happening tomorrow morning?
It happens to line up with the final workshop from my Aspire & Align series - Perfect timing to set intentions for the future and focus on letting go of everything that isn’t serving us.
The best time in Melbourne to view the eclipse will be 6.21am Saturday 28th July. Happy moon-gazing!..
Image via

16/07/2018

What grows in your garden?
This is something we will be considering in tomorrow night’s art therapy workshop on Promoting Self Esteem.
A couple of tickets are still available for anyone interested. Follow the link in bio for further information.

13/07/2018

True self care is not salt baths & chocolate cake. True self care is making the choice to build a life you don’t regularly need to escape from.

12/07/2018

How art and creative activity can improve your health

10/07/2018

What makes you happy?
What changes can you make to cultivate happiness?

Join us this Saturday for workshop 2 of the Aspire & Align series where we will assess our levels of satisfaction in each facet of our lives, exploring the changes we can make to live our best possible life. ✨

https://www.eventbrite.com.au/e/aspire-align-series-tickets-46810082216?ref=eios&aff=eios

07/07/2018

Back at the beautiful Madam Heap today to kick off the Aspire & Align art therapy series.

Today was all about reflection as we created life maps to explore our past. Next week will be focused on self exploration to understand our current reality, before delving into vision boards and intention setting on weeks 3 and 4.

The Aspire & Align workshops can be booked in sequence or individually.
For more information, follow the link below 💫

https://www.eventbrite.com.au/e/aspire-align-series-tickets-46810082216?ref=eios&aff=eios

06/07/2018

What does your life map look like?
This is what we will be reflecting on in tomorrow’s workshop to kick off the Aspire & Align Series. This 4 part series has been designed to explore our past, present and future, as well as a focus on intention setting in order to achieve our vision.

Tickets are still available for each workshop and cost $60 each, or $200 for the 4 part series.
More info available via the below link:
https://www.eventbrite.com.au/e/aspire-align-series-tickets-46810081213?ref=eios&aff=eios

Artwork by Ema Sintamarian

05/07/2018

The seven functions of art that help us understand ourselves, each other, and the world we live in.