09/09/2026
Today is R U OK? Day, a reminder that checking in on someone does not require perfect words, just genuine ones.
Sometimes the hardest part is not asking, but listening to the answer without rushing to fix it. If someone in your life has seemed quieter, more tired, or not quite themselves lately, today is a good day to ask and give them space to respond.
And if you are the one who is not okay, it is okay to say so.
Mental health is an important part of everyday healthcare, and GPs can provide a safe, supportive space to discuss what you are experiencing and explore appropriate support.
Reach out to someone today, or speak with your GP if you need support.
Book online: https://icohealth.com.au/contact-us/