Rebalance Chinese Medicine

07/08/2026

Our Qigong and Pin sessions for the rest of the year.
These will be held at -
GKR Karate
Level 1/855 Plenty Road, South Morang.
Times to be confirmed.
You can book in using the QR Code😊

Love,
The Rebalance Team❤️

07/08/2026

Is breastfeeding painful? Are they suppose to be happy they are feeding their baby?

Breastfeeding is not just feeding. Breastfeeding problems such as severe ni**le pain, or not being able to breastfeed as long as a mother wanted to can also increase the risk of depression and must be looked at promptly.

Successful breastfeeding can reduce stress and protect a mother’s mood. So, if you know someone who is breastfeeding - cheer for her.

Seek for professional help with pain related to breastfeeding.

Love, Dr Julia xx

06/08/2026

How to Increase Your Breast Milk Supply?

There are many ways to establish your breast milk supply if you've stopped nursing or feel your collection isn't as strong you may use these tips in increasing it. If that doesn't work, you may try to consult a professional to help you make it happen.

1. Breastfeed your baby or pump the breast milk from your breasts at least 8 to 12 times a day.
2. Offer both breasts at every feeding.
3. Utilize breast compression.
4. Avoid artificial ni**les (unless you have been instructed by a lactation consultant to use one).
5. Seek help from us - did you know that we have herbs and acupuncture points that help to increase breast milk supply - and you can apply acupressure to these points during the day yourself. The herbs - are amazing (bit dont taste the best - I used this myself with both of girls).

I hope this helps!

Love, Dr Julia xx

Give us a call on 0412 789 772 to find out how we can assit you with your breast feeding journey and ongoing support.

04/08/2026

Breast Feeding Smoothies:

Triple Fruit Lactation Support Smoothie
1 small banana
½ cup fresh or frozen blackberries
¼ cup fresh or frozen blueberries
1 tbsp ground flaxseed
½ cup rolled oats
½ to ¾ cup oat milk
1 cup spinach
Wash the fresh berries. Place all ingredients in a blender and blend until smooth.
Add a few cubes of ice to make it cooler if desired.
Ingredient supporting lactation = oats & oat milk.

Tropical Lactation Smoothie
1 cup fresh or frozen papaya (seeds removed, cut into chunks)
½ cup fresh or frozen mango
½ cup fresh or frozen
pineapple
½ cup cooked/roasted red beets
1 tbsp ground flax seed
1 cup oat milk
Place all ingredients in a blender and blend until smooth. Add a few cubes of ice to
make it cooler if desired.
Ingredient supporting lactation = papaya, red beets, oat milk

Chocolate & Banana Black Sesame Seed Lactation Smoothie

1 small banana
1 tbsp unsweetened cocoa powder
1 tsp maple syrup
½ to ¾ cup oat milk
1/8 cup black sesame seeds
Dash vanilla, optional Toast
Black Sesame Seeds
on the stove in a pan for 2/3 minutes,
until they begin to smell slightly nutty.
You can grind them in a spice or coffee bean grinder, however, if your blender is high-powered, you may skip this step. Combine all ingredients in
a blender and blend until smooth. Add a couple of cubes of ice to make it cooler if desired.
Ingredient supporting lactation =
black sesame seeds, oat milk,
Allergen warning: Sesame seeds

Please add in 1 tablespoon of brewer’s yeast
to all of the above smoothies.

04/08/2026

Feeling overwhelmed? Take a moment to pause. 🌿

Acupressure is a self-care technique rooted in Traditional Chinese Medicine that involves applying gentle pressure to specific points on the body. Many people use it as a way to promote relaxation and support their overall wellbeing.

In this post, we're sharing a few calming acupressure points that you can try at home when you're feeling stressed. While acupressure isn't a substitute for professional medical care, it can be a simple addition to your self-care routine.

If stress is having an ongoing impact on your daily life or wellbeing, speak with a qualified healthcare professional to discuss the most appropriate support for your individual needs.

04/08/2026

A happy baby isn’t just a fed baby. Every cuddle, smile and interaction counts, for you and your baby. The special connection you get with your baby.
Here are some top tips for keeping your little one happy.

1. Sing songs and rhymes with your baby
2. Talk to your baby about anything and everything
3. See if your baby can copy you when you stick out your tongue
4. Try baby massage

I hope this helps!

Love, Dr Julia xx

03/08/2026

Latching Position: Cradle

Baby's head and body are supported with your arm as you should then tummy to tummy.

Have you tried this breastfeeding position before?

Love, Dr Julia xx

02/08/2026

Step into a calm, welcoming environment where your health and wellbeing come first.

At Rebalance Chinese Medicine, we take the time to understand your unique health journey through comprehensive consultations and personalised care. Whether you're seeking support for women's health, fertility, pain management, stress, sleep, or general wellbeing, we're here to help you feel heard, supported and cared for.

We look forward to welcoming you into our clinic and helping you explore whether Traditional Chinese Medicine may be an appropriate part of your healthcare journey.

📍 Book your consultation today.
https://www.rebalancetcm.com/

Rebalance Traditional Chinese Medicine Acupuncture - Fertility - IVF - Pregnancy - Birth Preparation - Post birth care - Menopause - South Morang

02/08/2026

World Breastfeeding Week, 1st to 7th August, 2026.