What are the opening hours?

Monday 9:30am - 7pm Tuesday 7:30am - 3:30pm Wednesday 5pm - 7pm Thursday 7:30am - 3:30pm Friday 7:30am - 7am Saturday 8am - 12pm

Mandurah Nutrition and Dietetics

Home
Australia
South Perth, WA
Mandurah Nutrition and Dietetics

Mandurah and Peel-based dietitian and coach with 32 years of clinical expertise in nutrition and mindset DVA and Work Comp referrals are also accepted.

People may need to see a dietitian for a range of reasons including weight management, diabetes, gestational diabetes, cardiovascular disease, IBS, and oncology/cancer dietary needs. Also my field is in Immune-disease and dietary recommendation. Cancer and Bariatric surgery is where Monica has extended hospital and community clinical experience. I am very familiar with all the nutritional needs

and how nutrition helps to manage medical conditions across all ages groups from infant to care of the older. I have over 29 years experience as a dietitian and nutritionist with a BSc(hons) in Human Nutrition and Dietetics. I am also a certified NLP, Meta Profile Health Mindset Coach. I worked in several countries like Portugal, UK and now in Australia over 16 years. Services include individual/ group consultations, telephone and Skype consultations, home and supermarket visits along with a range of specific group educational sessions to clients and health professionals. I provide a service with referral care plans from your GP, HICAPS is available for private health. I also offer a discounted service to pensioners. Also i provide Services to NDIS for planed and self-managed participants. We are located within a great facility with easy access to physiotherapy, podiatrist as well as the dietitian.

05/08/2026

Basically, a happy gut means a happier, healthier us! It helps us digest food well, keeps our immune system strong, boosts our mood and energy, and even makes our skin glow.

Taking care of our gut doesn't have to be a big deal. Just try to eat a mix of healthy foods, maybe add some yummy fermented stuff like yogurt, and don't forget to drink water and chill out.

If you're ever scratching your head about how to do this, no worries! Just ask us, we can help you find easy tips, suggest tasty recipes, or just be your gut health buddies! 😊

02/08/2026

If you're living with diabetes, how prepared is your kitchen? 🏡🥗

Is your pantry stocked with foods that support stable blood sugar...
Or is it filled with biscuits, chips, sweets, and processed snacks that make healthy choices harder?

In my clinic, I see this all the time...

Most blood sugar spikes don't happen because of one meal.

They happen because:
❌ There are no healthier options at home.
❌ Meals aren't planned ahead.
❌ Convenience foods become the easiest choice.

These are the patterns I come across most days in my clinic:

• Borderline or high cholesterol
• High blood pressure
• Fatty liver (often with high triglycerides)
• Weight that's difficult to manage
• Blood sugar levels that are becoming harder to control

Thankfully.....

Small nutrition changes can improve all of these, not just your diabetes.

When your kitchen is set up for success, making healthier choices becomes easier every day.

𝗠𝘆 𝗴𝗼𝗮𝗹 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝗮𝘁.

I'll guide you and give you the skills to learn how to 𝗦𝗛𝗢𝗣🛒 for the right foods, cook simple balanced meals, and that support better diabetes management and long-term health not just for today, but for life. 💚

Monica Divine
𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗘𝘅𝗽𝗲𝗿𝘁𝗶𝘀𝗲
Dietitian | Fasting • Fertility • Family • Teens • Oncology Dietician
Book a consultation here: https://www.mandurahdietetics.com.au/online-dietitian-consultations

30/07/2026

🥬𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐛𝐞𝐚𝐭𝐬 𝐚 𝐰𝐚𝐫𝐦 𝐛𝐨𝐰𝐥 𝐨𝐟 𝐬𝐨𝐮𝐩 𝐨𝐧 𝐚 𝐜𝐡𝐢𝐥𝐥𝐲 𝐰𝐢𝐧𝐭𝐞𝐫'𝐬 𝐝𝐚𝐲.🍲

When the weather cools down, it's easy to reach for convenience foods. But a nourishing homemade soup can be just as simple, and far more satisfying.

This Plant-Based Soup Recipe is packed with wholesome ingredients that provide plant protein, fibre, vitamins and minerals to help keep you feeling full, support gut health and nourish your body.

The best part? It's made with everyday pantry staples, comes together in one pot, and is perfect for meal prep or busy weeknights.

✨ 𝐖𝐡𝐲 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐨𝐯𝐞 𝐢𝐭:
🥬 High in fibre to support digestive health
💪 23g of plant protein per serve
🍅 Rich in vegetables and comforting flavours
🍲 Easy to make and perfect for chilly winter evenings

Healthy eating doesn't have to be complicated. Sometimes the simplest meals are the most nourishing.

Comment "𝐑𝐄𝐂𝐈𝐏𝐄" below and I'll send it your way! 💚

28/07/2026

Every time you eat,
your blood sugar naturally rises.
But your body has a built-in system to control it.
A short walk after meals helps your muscles absorb excess sugar from the blood and use it as energy.

26/07/2026

Start your day with this energising, fibre-packed smoothie! 💜 Packed with blueberries, banana, spinach, and chia seeds, it's the perfect blend to keep you feeling full, fuel your body, and support your weight loss journey. ✨

Delicious, naturally sweet, and ready in minutes, what more could you ask for? 💪

Enjoy the weekend! 🌿💚

-Monica x

24/07/2026

Menopause doesn't need another miracle supplement.

More often than not, the biggest improvements come from getting the basics right.

A balanced plate can help support your body through hormonal changes by focusing on the nutrients it needs most:

💪 Protein to help maintain muscle mass and strength.

🥬 Colourful vegetables to provide vitamins, minerals and antioxidants that support overall health.

🦴 Calcium-rich foods to help keep your bones strong as oestrogen levels decline.

🫘 Fibre to support gut health, heart health and healthy blood sugar levels, while helping you stay fuller for longer.

It's about making small, sustainable choices that nourish your body and support you through this stage of life.

✨ Every meal is another opportunity to care for yourself.

If you're feeling overwhelmed by all the conflicting advice and you're not sure what to eat next, you don't have to figure it out on your own.

As an Accredited Practising Dietitian and Health Coach, I can help you create a personalised nutrition plan that's realistic, evidence-based, and tailored to your health goals and lifestyle.

📩 Book a one-to-one consultation, and let's take the guesswork out of menopause nutrition together.

Monica Divine
𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗘𝘅𝗽𝗲𝗿𝘁𝗶𝘀𝗲
Dietitian | Fasting • Fertility • Family • Teens • Oncology Dietician
Book a consultation here: https://www.mandurahdietetics.com.au/online-dietitian-consultations

22/07/2026

Who’s in this? 🙋‍♀️ Tired of all the nutrition rules and just want simple meals that work? 💚

19/07/2026

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀, 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵. 💜
One simple food that deserves a place on your plate? Flaxseeds.

These tiny seeds are packed with 𝗳𝗶𝗯𝗲𝗿, 𝗽𝗹𝗮𝗻𝘁 𝗰𝗼𝗺𝗽𝗼𝘂𝗻𝗱𝘀 𝗰𝗮𝗹𝗹𝗲𝗱 𝗹𝗶𝗴𝗻𝗮𝗻𝘀, 𝗮𝗻𝗱 𝗼𝗺𝗲𝗴𝗮-3𝘀 that may help support hormone balance, gut health, and inflammation during menopause.
Small, consistent changes often have a bigger impact than chasing the latest diet trend.

✨ Sprinkle ground flaxseeds into your yogurt, oats, smoothie, or salad for an easy daily boost.

Remember, supporting your body through menopause isn't about eating less it's about giving it the nutrients it needs to thrive.

💬 Have you tried adding flaxseeds to your meals? Tell me your favorite way to enjoy them!

'sHealth

17/07/2026

Unleash the power of your plate! As a dietitian, you're not just shaping diets; you're crafting stories of resilience, strength, and triumph.

14/07/2026

Did you know your kitchen can be one of the places where you support your health every day? 🥗

✅ Choosing more nourishing foods, like colourful vegetables, whole grains, legumes, and antioxidant-rich foods, can help support your body and overall wellbeing.

❌ Reducing highly processed foods, excess sugar, and frequent intake of less beneficial choices can also be part of a balanced approach.

You don’t need to completely change your diet overnight.
Small, consistent choices can create a positive impact, one meal at a time. 🍽️

Speak with me, Monica Divine, and get personalised nutrition guidance tailored to your health needs. 💜

𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 & 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵
Dietitian | Fasting • Fertility • Family • Teens • Oncology Nutrition

Address

5 Peelwood Parade, Hall Head
South Perth, WA
6210

Opening Hours

Monday	9:30am - 7pm
Tuesday	7:30am - 3:30pm
Wednesday	5pm - 7pm
Thursday	7:30am - 3:30pm
Friday	7:30am - 7am
Saturday	8am - 12pm

Telephone

+468703755

Website

http://mandurahdietetics.com.au/

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