Tania Jones Holistic Counselling and Psychotherapy Services

Tania Jones Holistic Counselling and Psychotherapy Services This page serves as a way of reaching out to those in need of a professional, safe space to be heard.

🦋 Butterfly Tapping for AnxietyWhen anxiety or overwhelm starts to build, a simple grounding technique can help bring yo...
23/08/2026

🦋 Butterfly Tapping for Anxiety

When anxiety or overwhelm starts to build, a simple grounding technique can help bring your attention back to the present.

Try Butterfly Tapping:
🧡Cross your arms over your chest
🧡Rest your hands on opposite shoulders or upper arms
🧡Gently tap left, then right, alternating sides
🧡 Breathe slowly and notice what you can feel around you

This form of alternating bilateral stimulation can feel soothing and may help some people settle their body and reconnect with the present moment.

You don’t need to force yourself to feel calm. Go gently, notice what feels comfortable, and stop if the exercise increases your distress.

Save this post for a moment when you might need a grounding tool. 🦋

02/08/2026

Every judgment can be an invitation to look within.

What we react to in others often points to something in ourselves that is asking for awareness, compassion, or healing.

The moment we stop judging and start observing, transformation begins. ✨

Happiness isn’t about having everything figured out. 🌿Psychologically, a lot of our emotional suffering can come from ge...
02/08/2026

Happiness isn’t about having everything figured out. 🌿

Psychologically, a lot of our emotional suffering can come from getting stuck in the past, resisting the present, or worrying about a future we can’t yet control.

There’s something powerful in learning to:
✨ Let go of what we can no longer change.
✨ Be present enough to appreciate what we have now.
✨ Accept that uncertainty is part of life, without allowing it to steal today’s peace.

Happiness doesn’t mean ignoring difficult emotions or pretending everything will work out perfectly. It means developing the psychological flexibility to make peace with what has passed, engage with what is here, and face what comes next with hope.

The past can teach us. The present is where we live. The future is where we grow. đź’›

20/07/2026
23/06/2026

Sahil Bloom

❤️
22/06/2026

❤️

23/04/2026

Address

South Tamworth, NSW
2340

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

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