Sasha Psychology

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Southport, QLD
Sasha Psychology

Psychologist with 23+ yrs’ experience offering in-person (Gold Coast) & online therapy for teens, adults & couples. www.sashapsychology.com

Support for anxiety, stress, ADHD, trauma & more. Medicare, NDIS, WorkCover, TAC & more Australia-wide.

18/06/2025

✨Feeling emotionally drained, or like you’re always saying “yes” when you really want to say “no”?

✨It might be time to check in with your boundaries.

✨Boundaries aren’t selfish—they’re stress-reducing superpowers.
They protect your time, your energy, and your emotional wellbeing.

✨“What’s one small boundary you could set to protect your energy this week?”

12/06/2025

As Men’s Health Week comes to a close, take a moment to check in—not just with yourself, but with the men in your life.

💭 Your grandfather, father, brother, son, nephew, partner, or mate—they all have their own journey, their own quiet battles, and their own way of coping.

Let’s remind the men we care about that it’s okay to take it one day at a time. That asking for help isn’t weakness—it’s strength. That how they’re feeling matters more than how they appear.

💙 A simple check-in, a kind word, or a reminder that they’re not alone could mean more than you realise.

10/06/2025

✨Men’s health isn’t just about muscles and check-ups—it’s about whole-body care.

✨This Men’s Health Week, we’re taking a moment to talk about holistic wellbeing. That includes rest, nutrition, movement, and mental health. Because feeling good isn’t just physical—it’s emotional, mental, and social too.

🧠 You don’t have to be perfect. Just start with one small step toward balance.
👇 What’s one thing you’re doing this week to support your wellbeing?

07/06/2025

Setting boundaries is only the first step; the next is crucial.

Address

5 Lawson Street, Suite 2206, Tower 2, Southport Central
Southport, QLD
4215

Telephone

+61421308892

Website

http://www.sashapsychology.com/

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