Synergy in Mind Psychology Centre

14/02/2022

I wonder what would change if we each spent 30 mins listen to the story of someone who’s life journey has been so vastly different from ours? My hope would be more compassion for each other 💕

📸 http://humanlibrary.org

07/02/2022

Give yourself permission to:

1. Not have it all figured out at once
2. Not have to be everything to everyone
3. Take the time you need to rest
4. Add your own health and well-being to the list of things you care about
5. Feel deeply, and pace yourself through what you are feeling
Give yourself permission to:

1. Not have it all figured out at once
2. Not have to be everything to everyone
3. Take the time you need to rest
4. Add your own health and well-being to the list of things you care about
5. Feel deeply, and pace yourself through what you are feeling

MHN
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My new book "Peace Is A Practice" is available for pre-order + new prints and more in my shop! : https://garden24.co

03/02/2022

A gentle reminder to make self care as simple and easy as possible on those really hard days 💕

On bad days, basic can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense of accomplishment for even the toughest days.

Download a printable and earn more about the research I relied on for each to-to item via the link in my profile.

seek and

Double watermarked for the reposters out there who can't resist the crop tool. 👌😚

28/01/2022

Sometimes it’s all about embracing the luminal space between what once was ans what is yet to be 💫🌟💫

I often hear people say “I’m off path” or “I don’t know my path” with associated dismay. Whilst I fully comprehend the sentiment and the feeling of being lost (I was once there myself), I want you to consider something … it’s literally impossible to be off path. And for those of you who feel you are; firstly, I send you my love and compassion. Secondly, and more importantly, I hope my quote brings you relief.

With the current gong show of a world we live in (anyone who follows me knows where I stand on what’s going on), there are SO MANY people being left in really challenging situations, and millions facing uncertainty. This can exacerbate the sense of feeling directionless which is a miserable place to be.

So, my invitation is, despite how difficult your current situation is (and I know for many it is!) to find profound acceptance for wherever you’re at right now and develop a deeper sense of trust. This is NOT to encourage apathy or resignation. Quite the contrary. It is to powerfully align with this moment in your life instead of resisting it. And rather than worry or complain, use the time to consciously decide what it is you’re truly committed to.

After all, you are where you are. The question is, to what degree are you fighting it? See what happens when you relax, accept, breathe, and redirect your energy to new possibilities. You might just realize, you ARE on your path, and that life IS guiding you … always.

Be kind to yourself. 🙏🏼❤️

With love,
PC

25/01/2022

Australia’s history extends tens of thousands of years beyond the few hundred years of white colonization.

If you haven’t already looked a further than the history lesson you had at school, then I encourage you to do so now. Please.

For those of you with any awareness of trauma, intergenerational trauma, and the epigenetics of trauma, you will understand this is not a day of celebration

🖤💛❤️



Credit 📷:

22/01/2022

My loves,

This is my gorgeous friend, Fiona 🥰

Here she’s offering a fabulous way to connect and ground back into your body when you wake up the morning, before you even get out of bed! 😃

19/01/2022

Do you love cheese as much as me?! (secretly, when I die, I want to go to cheese heaven 😂🧀😇)

But until then, here's 10 Reasons cheese is great for your mental health: https://www.stylist.co.uk/life/recipes/cheese-health-benefits-sex-mood-insomnia-sleep-tired-symptoms-ibs-calcium-remedy-long-life-french-paradox/42092

16/01/2022

This looks like a great program for men’s mental health 🧠 🙌🏼

Only one week to go until the Mind Moto program launches.

Learn about your bike, learn about your head, learn how to look after both.

Mind Moto - scan the QR code to get on it.

14/01/2022

Here's to expanding our reach and creating more lives of synergy 🌟