Virtual Psychologist

Virtual Psychologist At Virtual Psychologist, we imagine a world where anyone can access hope. Where mental health support is literally one text away.

Virtual Psychologist provide hour long pre-booked text counselling services with qualified mental health professionals using a secure IT platform. Text counselling is
:: Convenient
:: Less confronting
:: Has Better availability

Research shows that if text counselling had not been available - 44% of corporate & 67% of all rural and regional people would not have reached out for support. Over the y

ears, we’ve realised that we exist not just to save a life, but to transform it. Who we work with ::
Our text-counselling service is part of the employee assistance programs (EAPs) of some of the country’s largest companies. While we specialise in supporting EAPs we also work direct with small to medium businesses looking to offer their staff innovative mental health support. According to BeyondBlue One in 5 Australians experience a mental health condition in a given year and almost one in 2 will experience a mental health condition at some point in their lifetime.

How to be more authentic in conversations ;)
02/01/2024

How to be more authentic in conversations ;)

Train your brain to be authenticPause and ask yourself what would your most authentic self do now?For more information on innovative mental health solutions ...

Before you overthink remember this ;)
01/01/2024

Before you overthink remember this ;)

This video provides some strategies to overcome over thinking.1. You aren’t your thoughts2. Thoughts come and ago3. Watch your thoughts, be patient and let i...

Confused or Overwhelmed with what to do next? Here is a small meditation to help you take a confident next step :)
31/12/2023

Confused or Overwhelmed with what to do next?

Here is a small meditation to help you take a confident next step :)

This video provides a short meditation on how to create confidence and taking the next step. For more information on innovative mental health solutions see: ...

Turn Chaos into order ;)
30/12/2023

Turn Chaos into order ;)

How to Turn Chaos into OrderDo you feel like an overwhelmed octopus? This video talks about five ways to change chaos into order;1. Make decisions from a cal...

28/12/2023

Give yourself permission to do what you love no matter how weird, or strange others percieve it to be.... (Unless it does harm to others, then don't do it) 😉

Discover a Path to Mental Wellness! 🌟

Living in Forbes, Eugowra, Orange, or Dubbo? Your mental well-being matters, and we're here to support you with a FREE mental health service! 🌼

👨‍⚕️‍ No matter your age, whether you're 11 or 90, there's no limit to seeking help. We're here for YOU!

💬 Connect with our compassionate, trained professionals at Virtual Psychologist, and experience the healing power of text-based counselling. 📲
Don't wait any longer; prioritize your mental health today.

Reach out to us at 0488807266 and let us guide you towards a happier, healthier you! 💪

Your well-being is our priority.

Reach out now! 💙
Check Out Our Website - www.virtualpsychologist.com.au

26/12/2023

Two tips to have better sleep... Zzzz

Discover a Path to Mental Wellness! 🌟

Living in Forbes, Eugowra, Orange, or Dubbo? Your mental well-being matters, and we're here to support you with a FREE mental health service! 🌼

👨‍⚕️‍ No matter your age, whether you're 11 or 90, there's no limit to seeking help. We're here for YOU!

💬 Connect with our compassionate, trained professionals at Virtual Psychologist, and experience the healing power of text-based counselling. 📲

Don't wait any longer; prioritize your mental health today.

Reach out to us at 0488807266 and let us guide you towards a happier, healthier you! 💪
Your well-being is our priority.
Reach out now! 💙
Check Out Our Website - www.virtualpsychologist.com.au

24/12/2023

Treat yourself how you would most love to be treated ;)

Discover a Path to Mental Wellness! 🌟

Living in Forbes, Eugowra, Orange, or Dubbo? Your mental well-being matters, and we're here to support you with a FREE mental health service! 🌼

👨‍⚕️‍ No matter your age, whether you're 11 or 90, there's no limit to seeking help. We're here for YOU!

💬 Connect with our compassionate, trained professionals at Virtual Psychologist, and experience the healing power of text-based counselling. 📲

Don't wait any longer; prioritize your mental health today.
Reach out to us at 0488807266 and let us guide you towards a happier, healthier you! 💪
Your well-being is our priority.
Reach out now! 💙
Check Out Our Website - www.virtualpsychologist.com.au

23/12/2023

How to tap into a deeper motivation, to achieve your goals!

Discover a Path to Mental Wellness! 🌟

Living in Forbes, Eugowra, Orange, or Dubbo? Your mental well-being matters, and we're here to support you with a FREE mental health service! 🌼

👨‍⚕️‍ No matter your age, whether you're 11 or 90, there's no limit to seeking help. We're here for YOU!

💬 Connect with our compassionate, trained professionals at Virtual Psychologist, and experience the healing power of text-based counselling. 📲

Don't wait any longer; prioritize your mental health today.
Reach out to us at 0488807266 and let us guide you towards a happier, healthier you! 💪

Your well-being is our priority.
Reach out now! 💙

Check Out Our Website - www.virtualpsychologist.com.au

22/12/2023

A useful reminder when wanting to help someone, to not become overwhelmed by their issues. ;)

Discover a Path to Mental Wellness! 🌟
Living in Forbes, Eugowra, Orange, or Dubbo? Your mental well-being matters, and we're here to support you with a FREE mental health service! 🌼
👨‍⚕️‍ No matter your age, whether you're 11 or 90, there's no limit to seeking help. We're here for YOU!
💬 Connect with our compassionate, trained professionals at Virtual Psychologist, and experience the healing power of text-based counselling. 📲
Don't wait any longer; prioritize your mental health today.
Reach out to us at 0488807266 and let us guide you towards a happier, healthier you! 💪

Your well-being is our priority.
Reach out now! 💙

Check Out Our Website - www.virtualpsychologist.com.au

A simple hack for getting into a flow state more easily :)
22/12/2023

A simple hack for getting into a flow state more easily :)

This video provides a mindfulness practice to get into a ‘flow’ state so you can perform better.Flow M.B.AM – think of a “M”oment where you found the most am...

Learn about common perceptions that cause stress and how to break them :)
22/12/2023

Learn about common perceptions that cause stress and how to break them :)

Stress Perception CycleThis video talks about the 5 perceptions that cause stress;1. Viewing yourself as being unsafe verses safe2. Viewing yourself as being...

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