Ferry Rd Physio

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Ferry Rd Physio Expert Physio. Better Movement. Lasting Results.

Pretty tame compared to what I’d normally say tbh.
23/10/2026

Pretty tame compared to what I’d normally say tbh.

27/05/2026

Peroneal tendon pain slowing down your training? 🏃‍♂️⚡️

If you’re dealing with pain on the outside of the ankle during or after running, it could be peroneal tendinopathy a super common issue we see in runners, especially when marathon training loads start increasing.

Try these exercises to help build strength, improve stability, and reduce irritation 👇

✔️ Banded eversion strengthening
✔️ Single leg calf raises
✔️ Balance & control drills
✔️ Slow loading exercises

The key is managing load early before it becomes a bigger problem 👌
If you’re training for the GC Marathon or any upcoming event and starting to notice ankle pain, don’t ignore it come see us for a running assessment, treatment, and rehab plan to keep you moving strong 💪

📍Ferry Rd Physio

20/05/2026

“Marathon prep isn’t just about the kilometres you run it’s about making sure your body is ready for race day. 🏃‍♂️💥 Adam shares why seeing a physio before your marathon can help prevent injuries, improve performance, and keep you feeling strong from start line to finish. ”

Give Mum the gift she actually wants… to feel better 💆‍♀️✨For a limited time, we’re running a Mother’s Day Remedial Mass...
06/05/2026

Give Mum the gift she actually wants… to feel better 💆‍♀️✨

For a limited time, we’re running a Mother’s Day Remedial Massage Special exclusively for new patients

Whether it’s tight shoulders, a sore back, or just needing a reset, this is the perfect excuse to finally book in (or treat Mum to something meaningful).
Spots are limited and will fill quickly don’t wait.

GiftIdeas FeelBetter

29/04/2026

⚠️ Physio POV: Your Desk Setup could be Causing Your Pain ⚠️

If you’re dealing with neck stiffness, headaches, or lower back pain… your workspace might be the problem 👇

🧠 Forward head posture
If your screen is too low, your neck is doing extra work all day. Raise it to eye level.

💥 Tight shoulders & upper back pain
Reaching for your mouse or typing too far away? Keep everything close and relaxed.

🪑 Lower back pain
No support = slouching. Sit all the way back and support your lower spine.

⚡ Wrist & forearm pain
Bad keyboard/mouse position can overload your tendons. Keep wrists neutral, not bent.

😵‍💫 Headaches & eye strain
Poor lighting + screen glare = more tension. Adjust your lighting and screen brightness.

🚨 The biggest mistake? Staying still too long
Even the “perfect” setup won’t fix pain if you don’t move.

👉 Stand up. Stretch. Reset every 30–60 mins.

Your body feels your setup more than you think. Fix it before it becomes chronic.

28/04/2026

Want to know what happens in an initial consult? 👇

This session focused on a hip injury, but here’s the general flow:
• Chat through your history, symptoms, and goals
• Movement assessment to see what’s really going on
• Hands-on testing where needed
• Clear explanation of the issue
• Personalised plan to get you moving better

No guesswork just a structured approach to get real results 💪

21/04/2026

Meet Ella 👋✨

Our newest Physio has officially joined the team and she’s ready to help you move, feel, and perform at your best 💪

Ella is passionate about injury rehab, pain management, and getting you back to doing what you love stronger than ever.

📅 Appointments are now open
📲 Book in with Ella today via the link in bio

15/04/2026

We’ll believe in you until you believe in yourself. 🤍
No shortcuts, no excuses — just real support, real accountability, and getting you back on track.

This is your sign to start. We’ve got you every step of the way. 🔥

10/04/2026

What an incredible start to the year for our Keebra Park Girls' RLA!

Our student-athletes have been putting in the work, showing dedication, and representing with pride every step of the way 💪🏉

A huge thank you to our amazing sponsors - your support fuels every session, every game, and every opportunity 🙌

🔹 Shoutout to our 2026 sponsors:
South Sydney Rabbitohs
Gold Coast Lash extensions Body Image Lash Brows and Beauty
BSC
Ferry Rd Physio
Grip Star Socks
Hampo's Youth Foundation
HART Sport
PRD Southport
QLD Luxury Car Rentals
Sportsline Australia
Steeden
Struddys
Triple M Gold Coast

We’re ready for a massive Term 2 - bring on the season! 🔥

10/04/2026

Who do we this won the strapping comp? I think we know 👀😎

Address

294 Ferry Road
Southport, QLD
4215

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4am
Saturday 7am - 12pm

Telephone

+61755320999

Website

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