Mindful Hypnotherapy and Wellness

Mindful Hypnotherapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Hypnotherapy and Wellness, Acupuncturist, 3/19 Short Street, Southport.

Clinical hypnotherapist, Acupuncturist & Chinese Medicine Practioner, EMDR therapist for a natural, holistic approach stress, trauma and anxiety in Southport Gold Coast Hypnotherapy and EMDR to help heal
stress,
anxiety,
Trauma
bad habits like smoking, overeating, nail biting, alcohol addiction,
clarity with life direction
changing negative belief patterns
poor sleep patterns
raising self confidence and self esteem

Many people assume stress only shows up as feeling anxious.But often the body signals that the nervous system is under s...
08/03/2026

Many people assume stress only shows up as feeling anxious.

But often the body signals that the nervous system is under strain long before we recognise it mentally.

Just some of the common signs include-
• Feeling tired but unable to fully relax
• Difficulty switching off at night
• Ongoing muscle tension in the neck, shoulders, or jaw
• Headaches or digestive discomfort
• Feeling constantly “on edge”
• Overthinking or emotional reactivity

These patterns are very common, particularly in people who are used to coping and pushing through.

Because these symptoms seem manageable at first, they’re often ignored until the body reaches a point of burnout.

At that stage, it can take much longer to restore balance than if we respond earlier.

Just like maintaining a car, regular small adjustments tend to be much easier and quicker to deal with than waiting until the engine breaks down!

Supporting the body and nervous system early can make it easier to restore calm, reduce physical tension, and feel more settled overall.

Many adults carry patterns that began long ago, often without realising the connection.Working gently with those pattern...
19/02/2026

Many adults carry patterns that began long ago, often without realising the connection.
Working gently with those patterns can change how the nervous system responds in the present.

Many people come to EMDR because they’re tired of knowing why they feel the way they do but still feeling stuck.You migh...
18/01/2026

Many people come to EMDR because they’re tired of knowing why they feel the way they do but still feeling stuck.

You might understand your anxiety, trauma, or emotional reactions logically…
Yet your body still responds as if the past is happening now.

I’ve been working with trauma for over a decade, including complex trauma (C-PTSD), and one thing I see repeatedly is this disconnect between insight and nervous system response.

EMDR works differently to talk therapy alone.
It helps the brain and nervous system reprocess experiences that were never fully resolved, so triggers lose their emotional charge rather than continuing to hijack the body.

Clients often notice:
• reduced anxiety and reactivity
• fewer intrusive thoughts
• improved emotional regulation
• better sleep and mental clarity
• a greater sense of safety and calm in their body

Where helpful, I also integrate acupuncture to support nervous system regulation, helping the body settle so EMDR work can be more comfortable, grounded, and effective.

If your nervous system feels stuck in survival mode despite years of trying to “work it out,” EMDR may offer a different path forward.

PM if you'd like more info

Many women are told their menopause symptoms are “just hormones.”But research suggests there’s more to the story.A recen...
02/01/2026

Many women are told their menopause symptoms are “just hormones.”
But research suggests there’s more to the story.

A recent systematic review found that women with a history of trauma are more likely to experience worsening anxiety, low mood, sleep issues, brain fog, and physical symptoms during perimenopause and menopause. https://doi.org/10.1016/j.xjmad.2024.100082

Why?
Although more research is needed, hormonal changes interact with the nervous system and stress response, the same systems affected by trauma. As hormones fluctuate, old patterns of anxiety, emotional overwhelm, or numbness can resurface, even if you felt you had “moved on” years ago.

This doesn’t mean you’re going backwards.
It means your body may need trauma-informed support, not just symptom management.

Support that focuses on calming the nervous system, alongside hormonal changes can make this transition feel safer, steadier, and more manageable.

If you want a holistic approach to help navigate these changes, please reach out.

I just want to say a big thank you to everyone who has trusted me to support them with their health and wellbeing this y...
24/12/2025

I just want to say a big thank you to everyone who has trusted me to support them with their health and wellbeing this year. I feel privileged to help so many people on their journey. 💗✨

Wishing you a peaceful Christmas, gentle moments of rest, and a New Year filled with health, clarity, and calm.

However you’re spending the next few days, I hope you’re able to slow down, breathe, and take care of yourself.

Merry Christmas and Happy New Year. 🎄🎁

This time of year can be busy, emotional, or both.If you notice yourself feeling tired or overwhelmed, this is your remi...
21/12/2025

This time of year can be busy, emotional, or both.
If you notice yourself feeling tired or overwhelmed, this is your reminder that rest doesn’t need to be justified. It's something that your nervous system needs to reset and recharge.

Christmas Trading Hours next week if you need a massage or acupuncture to settle your nervous system so you can enjoy th...
19/12/2025

Christmas Trading Hours next week if you need a massage or acupuncture to settle your nervous system so you can enjoy the holidays or hypnotherapy or counselling to clear the year and reset for 2026.
Enjoy your weekend!

Address

3/19 Short Street
Southport, QLD
4215

Website

Alerts

Be the first to know and let us send you an email when Mindful Hypnotherapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Hypnotherapy and Wellness:

Shortcuts

Share

Category