Mind In Mind Psychology

Mind In Mind Psychology Mind In Mind Psychology supports mental health, trauma, chronic pain and cognitive assessment

A Friday reminder we probably all need sometimes...Don’t forget to check in on the people who are usually checking in on...
28/08/2026

A Friday reminder we probably all need sometimes...

Don’t forget to check in on the people who are usually checking in on everyone else.

26/08/2026

There can be a lot of pressure to find the “right” thing to do when you’re feeling unsettled.

But what feels helpful can look different for everyone, and even change from one day to the next.

Sometimes it’s less about finding the perfect strategy and more about trying something small, giving yourself a little space, and noticing what works for you.

Therapy shouldn’t feel like something you have to rush through.Trauma-informed care is about working together, having ch...
24/08/2026

Therapy shouldn’t feel like something you have to rush through.

Trauma-informed care is about working together, having choices, and taking things at a pace that works for you.

Because sometimes, feeling comfortable enough to say “not yet” matters just as much as knowing what to say.

The quickest transition of the week. 😂What’s the first thing you do when you get home?
21/08/2026

The quickest transition of the week. 😂

What’s the first thing you do when you get home?


When your child comes to you with a problem, do you find yourself wanting to fix it straight away? It comes from a good ...
19/08/2026

When your child comes to you with a problem, do you find yourself wanting to fix it straight away?

It comes from a good place. We want to help, reassure them, and make things a little easier.

But sometimes, what they need first is for us to understand.

“What felt hard about that?”

A small question, but it can open up a much bigger conversation.

Walks into a room.Stops.Looks around...why did I come in here again?Please tell us we’re not the only ones. 😆
14/08/2026

Walks into a room.

Stops.

Looks around.
..why did I come in here again?

Please tell us we’re not the only ones.


😆

12/08/2026

Staying informed can feel important, but the constant stream of news and social media can also feel like a lot.

Finding balance doesn’t have to mean switching off completely. It might simply mean being a little more intentional about when and how we engage.

We explore this more in our latest blog, Finding Balance When The World Feels Heavy.

Read more here: https://www.mindinmindpsychology.com.au/blog/finding-balance-when-the-world-feels-heavy

"I'm fine."Sometimes those words don't tell the whole story.For some people, masking can become part of navigating every...
10/08/2026

"I'm fine."

Sometimes those words don't tell the whole story.

For some people, masking can become part of navigating everyday life.

Recognising masking begins with understanding that experiences can look different from person to person.

07/08/2026

We don't always notice how quickly we move through the day.

Sometimes it's worth asking ourselves...

Can I slow down for a minute?

Not to get everything right.
Just to check in with ourselves.

Wishing you a gentle weekend.

Address

204B Hall Street
Spotswood, VIC
3015

Telephone

+61480273939

Website

Alerts

Be the first to know and let us send you an email when Mind In Mind Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind In Mind Psychology:

Shortcuts

Share

Category