CHARLI.Health

My health. Period. The first Australian expert-led period and health app for menstruation, fertility & wellbeing. 🩵

Expert in your pocket.

CHARLI is the first Australian menstruation, fertility and wellbeing app, community and clinic empowering Australians to take charge of their pelvic health and well-being. Founded and developed by leading Australian healthcare professionals – CHARLI is your health expert in your pocket. Whether you’re a teenager starting your period, entering your fertility or pregnancy journey, living with challe

nges like IVF, Endometriosis, or PCOS or entering peri/menopause - we’re proud to create a platform to share the leading research, tracking, and diagnostic technology to empower you to take control of your well-being and get you the support you need. CHARLI stands as the first Australian app aiming to make it easy to connect with the right health experts for support at the right time - We’re for Australians, by Australian experts.

06/06/2026

Your cycle length is one of the most overlooked health metrics out there.

A "normal" cycle sits anywhere between 21 and 35 days, but the patterns within yours can quietly tell a much bigger story. Short cycles, long cycles, spotting between periods, missed bleeds - each one points to something different happening with your hormones.

Swipe through to see what five common cycle patterns might be revealing and which ones are worth a conversation with a specialist.

The earlier you spot a pattern, the sooner you get answers.

Log your cycle in CHARLI and let our AI surface the patterns that matter.

05/06/2026

🧦💚 Today we’re wearing our craziest socks to support and help start conversations about mental health in healthcare.

Behind every clinician is a human being. One who celebrates successes, carries challenges, and supports others through some of life’s most vulnerable moments.

Mental health matters for everyone, including those who care for others.

Today is a reminder that checking in, asking for help, and supporting one another are signs of strength, not weakness.

So here’s to colourful socks, meaningful conversations, and creating a healthcare culture where it’s okay to not be okay.

NursePractitioner EndTheStigma WearYourSocks

05/06/2026

Autumn cravings aren't random - your body knows what it's doing.

🌱 Menstrual - slow-cooked beef, lentils, beetroot
🌷 Follicular - sauerkraut, citrus, leafy greens
☀️ Ovulatory - cucumber, raw veg, herbal teas
🍂 Luteal - sweet potato, pumpkin, dark chocolate
Save this for your next phase 💛

17/05/2026

Now hiring....

Salary: nil.
Benefits: none.
Hours: all of them.
Sick leave: discouraged.

The job description for "being a woman" reads like a HR nightmare, and yet most of us have been working this role unpaid since puberty.

Available 24/7. High pain tolerance. Emotionally regulated through hormonal chaos. Self-manage all symptoms. Perform under fatigue.

Sound familiar?

If you've ever been told your symptoms are "just part of being a woman," this one's for you. We built CHARLI because the role comes with no onboarding, no manager, and no one explaining what's actually going on in your body.

Time someone wrote the real job description.

13/05/2026

Knowledge changes everything. When you understand what's happening in your body, every decision feels clearer and every step forward feels more intentional 💗

11/05/2026

Our founder Sam is heading to Melbourne next week 🎤

Samantha Costa will be speaking at the Digital Health Festival 2026, 20–21 May at MCEC Melbourne, alongside some of the brightest minds shaping the future of healthcare in Australia.

She's excited to be in the room for these conversations, and even more excited to be part of them.

If you're attending DHF, come say hi 👋

10/05/2026

Mother’s Day can hold a lot of different emotions.

For some, it’s a day of celebration.

For others, it can bring grief, longing, heartache, or uncertainty.

Today, we’re thinking of mothers, soon-to-be mothers, those trying to conceive, those navigating fertility treatment, those who have experienced loss, and those for whom motherhood hasn’t happened in the way they hoped.

At CHARLI Health, we know women’s health journeys are deeply personal. Every path deserves care, support, and compassion.
Sending love today to everyone who needs it 💛

07/05/2026

Get a full year of CHARLI Premium, free.

If cost or distance has kept you from understanding your cycle, CHARLI Circle exists for you. Apply online in minutes - no medical records required. If you hold a blue Medicare card or live in a rural or under-resourced area, you may be eligible for 12 months of Premium access at no cost.

Cycle tracking. Symptom logging. Hormonal health education. All of it, yours.

Apply at the link in bio 💗

04/05/2026

The fastest way to dismiss a woman's pain is to call it normal.
The second fastest is to call her anxious.

Both are still happening in clinics today. Both are why so many
women learn to doubt their own bodies before anyone takes them seriously.

CHARLI is here for the women who've been told it's all in their head - and who deserve to be believed.

Address

Spring Hill, QLD

Website

https://charli.health/

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