Fitnature Naturopathy

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Fitnature Naturopathy Hi! I'm Renee a BHSc Naturopath. Supporting YOU restore balance from within ✨

A snippet of my camera roll from the past week 🤍
23/10/2026

A snippet of my camera roll from the past week 🤍

6 weeks. 8 goals. 🤍Since having my second Bub (actually, probably since my first 😅), I’ve realised just how much I’ve pu...
15/09/2026

6 weeks. 8 goals. 🤍

Since having my second Bub (actually, probably since my first 😅), I’ve realised just how much I’ve put myself to the side.

I kept telling myself, “I’ll start tomorrow”…
& then tomorrow turned into another week & another week.

So I’ve finally committed to 8 goals, focusing on myself, my health & simply feeling good again.

I’ll be sharing the journey along the way ~ come along with me! ✨

These are just some of the little things that help me feel a little less overwhelmed and a little more like myself throu...
29/06/2026

These are just some of the little things that help me feel a little less overwhelmed and a little more like myself throughout the day as a mama of two 🤍

~ Moving my body each day! Whether that’s some gentle stretching, yoga, or an afternoon walk. It really helps on the days that feel extra hectic.

~ Sepia homeopathic tincture is one of my go-to remedies for the burnt out mum who’s feeling emotionally flat. It can also be amazing for PMS and irritability. Flower essences are beautiful too for easing mental overwhelm and bringing a sense of calm.

~ Sunshine, nature, and grounding are such simple but powerful ways to boost your mood, reduce feelings of rage and overwhelm, and help regulate your nervous system (plus they’re amazing for your kiddies too).

~ Music and dancing are one of my favourite ways to shift stagnant energy and reset my mood when I’m feeling stuck or overwhelmed.

~ Getting lost in a good book or series can give your brain the break it desperately needs. (I’m currently a little obsessed with Off Campus 🙊)

~ Magnesium glycinate is my favourite form of magnesium because it’s bound with glycine, which supports a calm nervous system.

~ Herbal tinctures are beautiful for supporting stress and anxiety, while also helping with energy, focus, and mood.

~ And while coffee definitely doesn’t calm the nervous system 😅 … I genuinely look forward to my morning cup, and sometimes a little joy goes a long way too.

Motherhood can feel so overstimulating sometimes, and I’ve learned that the little things we do consistently can make the biggest difference 🤍

What’s one small thing that helps you feel more regulated when life feels overwhelming? I’d love to know ↓

I’m so excited to be offering these two Winter Support Packages! Designed for those who are short on time but want targe...
22/06/2026

I’m so excited to be offering these two Winter Support Packages!

Designed for those who are short on time but want targeted, personalised support for your immune system or stress levels.

You can book via the link in bio, or DM me “WINTER” if you’d like help choosing the right package for you ☺️

These are products I used so much in the early days & a couple I use now! Because postpartum goes beyond just those firs...
26/05/2026

These are products I used so much in the early days & a couple I use now! Because postpartum goes beyond just those first 6 weeks!

I have shared some of these on my stories but thought I’d make this a post too so you can save this if you are a mama to-be or send this to someone you know that is currently pregnant 💞

Also would love to hear what you couldn’t live without postpartum!?

Trimester two ~Here are some tips to help you through the second trimester. I focused on these throughout my pregnancy &...
24/05/2026

Trimester two ~

Here are some tips to help you through the second trimester. I focused on these throughout my pregnancy & found a massive difference to how I was feeling especially while running around after a toddler.

If you’re currently pregnant & want some more tailored support send me a DM ☺️

This is one of my go-to recipes! Whether you are a couple of days postpartum or 6 months postpartum, your body deserves ...
19/03/2026

This is one of my go-to recipes!

Whether you are a couple of days postpartum or 6 months postpartum, your body deserves nourishment & trying to boost your milk supply can be tough.

During my own breastfeeding journey (which hasn’t been the easiest), I’ve found focusing on nutrient dense, energy supportive foods makes a big difference.

These cookies are rich in ingredients traditionally used to support lactation, while also helping to meet the increased caloric and mineral demands of postpartum.

While they aren’t a quick fix for supply challenges but they are a beautiful way to help nourish you while you are nourishing your bubba 🤎

As I sit here at 10pm with Bohdi attached to me I thought why not share what an average Monday looks like for me with 2 ...
02/02/2026

As I sit here at 10pm with Bohdi attached to me I thought why not share what an average Monday looks like for me with 2 little ones 🥰

We didn’t leave the house today but still managed to find things to do. Trying to share more home/life/work stuff on here & keep it as real as possible.

2025 ✨The year our family became complete 💗
31/12/2025

2025 ✨
The year our family became complete 💗

Welcome our little love Bohdi John Hodgson to the world 5/8/25 💕 Sadie is so excited she is now a big sister 🥹 our famil...
07/08/2025

Welcome our little love Bohdi John Hodgson to the world 5/8/25 💕

Sadie is so excited she is now a big sister 🥹 our family is complete ❤️

Address

Springfield Central, QLD
4300

Opening Hours

Thursday 9am - 5pm
Saturday 9am - 12pm

Telephone

+61478746697

Website

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