Orion Family Physiotherapy

Orion Family Physiotherapy Physiotherapy,Massage,Headache+Migraine,Hydro/Gym/recovery Rehab, Exercise Physiologist,Paeds Physio

Physiotherapy Clinic, helping you get back to Sport, back to Work and back to life!

Did you know MASSAGE therapy has some solid research behind it? 🙌Studies show it can help with:✴️ Chronic low back and n...
03/06/2026

Did you know MASSAGE therapy has some solid research behind it? 🙌

Studies show it can help with:

✴️ Chronic low back and neck pain
✴️Muscle tension and stiffness
✴️Stress and anxiety
✴️Sleep quality
✴️Recovery after exercise

Is it time to Book your MASSAGE with our team of Massage therapists at Orion Family Physiotherapy? Call 34701203 for appointments or book online!





02/06/2026

Dynamic vs Static Stretching – What’s the Difference?

Tight hamstrings and hip flexors can affect your posture, movement, and overall performance. Knowing when to use dynamic and static stretching can help you get the most out of your exercise routine.

✴️Dynamic Stretching
Performed through movement, dynamic stretches help prepare your muscles and joints for activity by increasing blood flow, mobility, and flexibility. Great before exercise!

✴️Alternating from a seated hamstring stretch to a kneeling hip flexor stretch

✴️Wormhole Exercise: Move smoothly between the hamstring and hip flexor positions, creating a flowing movement that improves mobility, flexibility, and control through the entire chain.

✴️Static Stretching
Involves holding a stretch for a period of time, helping improve flexibility and reduce muscle tension. Best performed after exercise or as part of a mobility routine.
✴️Seated hamstring stretch
✴️Kneeling hip flexor stretch
✴️Wormhole Static Stretch – a combined position targeting both the hamstrings and hip flexors to improve overall lower-body flexibility and mobility.

💡 If you’re experiencing persistent tightness in your hamstrings or hip flexors, it may be more than just flexibility. Muscle imbalances, joint restrictions, or movement patterns could be contributing factors.

🙌🏼Our physiotherapy team can assess your movement and provide a personalised plan to help you move more comfortably and efficiently.

📞 Book an appointment today and keep your body moving at its best!

02/06/2026

Thanks Physio Amiee🙌🏼

Tight hips no matter how much you stretch? 👀

For dancers, mobility isn’t just about flexibility — it’s about strength and control through your range too.

These are some of my favourite exercises to help improve hip mobility, stability, and movement quality for dance ✨

Save this to add into your training routine 🧡

Need to see a Physio? Call 34701203 and make an appointment!

💪 Your rehab journey starts here.Injury recovery isn’t just about waiting for pain to go away. Research consistently sho...
01/06/2026

💪 Your rehab journey starts here.

Injury recovery isn’t just about waiting for pain to go away. Research consistently shows that guided, progressive rehabilitation leads to better outcomes — faster return to activity, reduced re-injury risk, and improved long-term function.

Our Team 🧡 Orion Family Physiotherapy, can assess, plan, and progress your recovery with purpose:

✴️Personalised treatment tailored to your specific injury
✴️Evidence-based exercise programs designed to rebuild strength and function
✴️Load and activity guidance so you recover safely — not just quickly
✴️A clear plan with goals you can actually track
✴️Support for every stage — from early pain management to full return to sport or daily life

You’ve got a team behind you!

📅 Book your initial assessment today 📞 34701203 or book online.

www.orionfamilyphysio.com

So proud of our ✴️OFP Sponsored Athlete and Springfield City local Treyvon Pritchard who made his debut at Fullback for ...
01/06/2026

So proud of our ✴️OFP Sponsored Athlete and Springfield City local Treyvon Pritchard who made his debut at Fullback for the QLD REDs🏉 this past week in their victory vs Fiji DRUA!

We have loved supporting Treyvon and his family as he has pushed diligently towards his goals and challenged his body & mind in every way💪🏽to make it to the top level of competition.

Well done Trey!

Our Paediatric Physiotherapy team is here to support your child.🧡At Orion Family Physiotherapy, Shreya & Twisha work wit...
18/05/2026

Our Paediatric Physiotherapy team is here to support your child.🧡

At Orion Family Physiotherapy, Shreya & Twisha work with infants, toddlers, school-aged children, & adolescents across a wide range of presentations — providing therapy that is individualised, functional, and family-centred🫶🏼

Our Paediatric Physiotherapy services include:

🌱 Developmental delay & gross motor milestones
🧩 Autism Spectrum Disorder (ASD)
🧠 Cerebral Palsy & neurological conditions
🤸 Hypermobility, low muscle tone & core stability
👣 Toe walking & gait concerns
⚖️ Balance, coordination & motor planning
🎒 School readiness & functional participation
💚 NDIS Paediatric Physiotherapy

Sessions are tailored to each child’s individual goals, strengths, & interests — with a focus on helping them participate more confidently in everyday life.

📩 Get in touch to find out how we can support your child 📞 call us on 34701203 for appointments.

Springfield City Orion Springfield Central

We are proud to welcome another “Rising Star” 🌟 OFP sponsored Athlete! Meet local Basketball legend Matilda Lavender!🏀🏆M...
13/05/2026

We are proud to welcome another “Rising Star” 🌟 OFP sponsored Athlete!

Meet local Basketball legend Matilda Lavender!🏀🏆

Matilda recently captained her Brisbane Capitals U14Girls Representative Team to 2-0 record to start their SQJBC Season (currently sitting equal first).

She was also a key contributor in the Ipswich Girls Grammar Opens (IGGS) Basketball Teams 66 vs 10 win against St Hilda's on Friday.

Besides playing for the Brisbane Capitals Representative Team, IGGS she also plays for the West Brisbane Falcons U14G Div1 and U16G Div1.

Matilda has impressive aspirations and representative experience in her young career and set for big things now and towards 2032 Olympic!

All the team at OFP love supporting Matilda and all our young Athletes to be healthy as they can be as they grow. We can help with a quick as possible bounce back from injury, injury prevention and performance enhancement!🥇

Springfield City Orion Springfield Central

Hypermobility, Low Tone & Core Stability🫶🏼Does your child tire easily, seem a little floppy, or struggle with posture an...
12/05/2026

Hypermobility, Low Tone & Core Stability🫶🏼

Does your child tire easily, seem a little floppy, or struggle with posture and coordination? 🤸

These can be signs of low muscle tone, joint hypermobility, or reduced core stability, all areas our Paediatric Physiotherapists can assess and support.

Therapy focuses on building strength💪🏼,stability, and movement efficiency in a way that’s practical and engaging for kids.

For more information and bookings to see our Paediatric Physios Twisha or Shreya, call us on 34701203 or book online!


Springfield City Orion Springfield Central

Is your child taking a little longer to reach movement milestones? 🌟It’s more common than you might think and early Phys...
10/05/2026

Is your child taking a little longer to reach movement milestones? 🌟

It’s more common than you might think and early Physiotherapy support can make a real difference.

Our Paediatric Physiotherapists works with infants, toddlers, and children to support skills like sitting, crawling, walking, running, jumping, balance, and coordination. Therapy is always individualised and family-centred, with a focus on helping your child participate more comfortably and confidently in everyday activities.

Sessions are fun, engaging, and built around your child’s own goals, strengths, and interests…because the best therapy doesn’t feel like therapy at all. 🧡

If you have any concerns about your child’s movement development, we’d love to help. Reach out via message or give us a call to find out more. Paeds Physios Twisha and Shreya are here to help.

In honour of Anzac Day, our clinics will be closed tomorrow, Saturday 25th April. 🌺We will resume our regular opening ho...
24/04/2026

In honour of Anzac Day, our clinics will be closed tomorrow, Saturday 25th April. 🌺

We will resume our regular opening hours on Monday 27th April — ready to support you 🫶🏼

Lest we forget. 🌿

Address

Level 1, Suite 3/1 Main Street Orion Shopping Centre
Springfield Central, QLD
4300

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 3pm

Telephone

+61734701203

Website

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