Julie Marsh Holistic Health Care

Julie Marsh Holistic Health Care Julie Marsh Holistic Health Care focuses on combining evidence-based western and eastern medical pra

✨ Proper nutrition can help support healthy hair growth. ✨Hair health is influenced by many factors, including genetics,...
22/06/2026

✨ Proper nutrition can help support healthy hair growth. ✨

Hair health is influenced by many factors, including genetics, hormones, stress, and nutrient intake.

When the body isn't getting the nutrients it needs, hair may become thinner, weaker, or shed more than usual.

Key nutrients that support healthy hair include:
🥩 Protein
🩸 Iron
🥚 Zinc
🐟 Omega-3 fats
🥬 B vitamins, including folate and B12
🍊 Vitamin C

Foods that can support hair health:
🥚 Eggs
🥩 Lean meats
🐟 Fish and seafood
🥬 Leafy green vegetables
🫘 Legumes
🥜 Nuts and seeds
🍊 Citrus fruits

While nutrition isn't the cause of all hair loss, ensuring adequate nourishment can help support healthy hair growth and overall wellbeing.

Your hair is often a reflection of what's happening inside the body.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care

💪 Protein & carbohydrates become even more important for women over 40. 💪As we age, maintaining muscle mass, strength, e...
18/06/2026

💪 Protein & carbohydrates become even more important for women over 40. 💪

As we age, maintaining muscle mass, strength, energy, hormone balance, and bone health becomes increasingly important.

Protein and carbohydrates work together to support these areas. Protein helps maintain and repair muscle, while carbohydrates provide the energy your body and brain need to function at their best.

Benefits of including both protein and carbohydrates regularly include:
✨ Supporting muscle maintenance and strength
✨ Promoting healthy bones
✨ Supporting energy and concentration
✨ Helping manage appetite and cravings
✨ Supporting recovery and overall well being

Simple meal combinations include:
🥚 Eggs on whole grain toast
🐟 Fish with rice and vegetables
🍗 Chicken with sweet potato and salad
🥛 Greek yoghurt with fruit and oats
🫘 Beans and legumes with rice or quinoa
🥜 Nuts and seeds with fruit and yoghurt

Aiming to include both protein and carbohydrates at each meal can help support strength, vitality, and wellbeing through every stage of life.

Healthy ageing isn't about eating less — it's about nourishing your body with what it needs.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care

💊 Using a GLP-1 medication? Nutrition support still matters. 💊Medications such as GLP-1 receptor agonists can help reduc...
16/06/2026

💊 Using a GLP-1 medication? Nutrition support still matters. 💊

Medications such as GLP-1 receptor agonists can help reduce appetite and support weight management, but they don't replace the need for good nutrition.

When appetite is lower, it becomes even more important to make every meal count.

Key nutrition priorities include:
🥩 Adequate protein to help maintain muscle mass and support recovery
🍚 Regular carbohydrates to provide energy for the brain and body, and help prevent fatigue and low energy levels
🥦 Nutrient-dense foods to provide essential vitamins and minerals
💧 Regular hydration to support overall wellbeing and help manage common side effects
🍽️ Consistent meals and snacks where appropriate, even if portions are smaller
💪 Maintaining strength through movement and exercise to preserve muscle and function

Without the right nutrition strategy, some people may experience fatigue, inadequate nutrient intake, loss of muscle mass, or reduced energy alongside weight loss.

A personalised nutrition plan can help you meet your body's needs while supporting your health goals.

Weight loss is only one part of the picture. Protecting muscle, energy, nourishment, and long-term health matters too.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care

🌿 Collagen is built from what you consistently give your body.Healthy collagen production relies on key nutrients workin...
28/05/2026

🌿 Collagen is built from what you consistently give your body.

Healthy collagen production relies on key nutrients working together behind the scenes.

Support your body with foods rich in:
✨ Protein
✨ Vitamin C
✨ Zinc
✨ Omega-3 fats

Simple food ideas include:
🥝 Kiwi fruit
🍊 Citrus
🥚 Eggs
🐟 Oily fish
🥜 Nuts & seeds

Skin health isn’t just about what you apply externally — nourishment, hydration, sleep, and stress balance all play a role from within.

Consistency over perfection always wins.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care

✨ Your skin reflects what’s happening inside.Glowing skin isn’t just about skincare products.Your skin can also be influ...
26/05/2026

✨ Your skin reflects what’s happening inside.

Glowing skin isn’t just about skincare products.
Your skin can also be influenced by:

💧 Hydration
😌 Stress levels
🌿 Gut health
😴 Sleep
⚖️ Hormones
🥗 Nutrient intake

Supporting your body from the inside may help support healthier-looking skin.

Small daily habits — balanced meals, regular hydration, adequate sleep, and stress support — can all play a role in overall skin health and wellbeing.

Healthy skin often begins with supporting the whole body, not just the surface.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care

🌿 5 signs your body may be asking for more nourishment…🌿1️⃣ Constant fatigue or low energy2️⃣ Strong cravings or feeling...
20/05/2026

🌿 5 signs your body may be asking for more nourishment…🌿

1️⃣ Constant fatigue or low energy
2️⃣ Strong cravings or feeling “never full”
3️⃣ Difficulty concentrating or brain fog
4️⃣ Irritability or mood changes
5️⃣ Feeling shaky, dizzy, or lightheaded between meals

These signs are not a lack of willpower — they can be the body’s way of asking for more consistent fuel, balance, and support.

Regular meals with carbohydrates, protein, healthy fats, and hydration help support energy, hormones, mood, and overall wellbeing.

Listening to the body early can help prevent bigger disruptions later.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care 🌿

🌿 If you’re doing everything “right” and still feel bloated, read this… 🌿Bloating isn’t always caused by eating the “wro...
18/05/2026

🌿 If you’re doing everything “right” and still feel bloated, read this… 🌿

Bloating isn’t always caused by eating the “wrong” foods. Sometimes it’s linked to:

• Skipping meals or eating too irregularly
• Eating too quickly or while stressed
• Under-fuelling during the day
• Changes in hydration or fibre intake
• Gut sensitivity or nervous system stress

The body often responds better to consistency, balance, and calm than extreme food rules.

Supporting digestion can start with simple habits:
🥗 Regular meals
💧 Adequate hydration
🧘 Slowing down while eating
🌿 Balanced fibre intake
😌 Nervous system support

Your symptoms are information, not failure.
The goal is understanding the body — not fighting it.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing. 🌿

🌿 Qi Gong tip: Slow, gentle movements before meals can help settle the nervous system and support a more mindful eating ...
12/05/2026

🌿 Qi Gong tip: Slow, gentle movements before meals can help settle the nervous system and support a more mindful eating experience. 🌿

Taking a few quiet moments to breathe, stretch, and slow down before eating may help the body shift into a calmer state — supporting digestion, awareness, and connection with hunger and fullness cues.

Simple practices before meals can support:
🧘 Nervous system regulation
🌿 Digestion and relaxation
🧠 Mindful eating
⚖️ A calmer relationship with food

Sometimes nourishment begins before the first bite.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care

💧 Hydration logs can help identify fatigue triggers. Often, it’s not food — it’s fluid. 💧Low fluid intake can affect ene...
09/05/2026

💧 Hydration logs can help identify fatigue triggers. Often, it’s not food — it’s fluid. 💧

Low fluid intake can affect energy, focus, mood, headaches, and concentration long before thirst becomes obvious.

Tracking hydration patterns throughout the day can help identify:
• Afternoon energy crashes
• Headaches or brain fog
• Reduced concentration
• Increased fatigue during exercise or study

Simple habits like regular water intake, electrolytes when needed, and consistent hydration can make a noticeable difference in how the body and brain function.

Sometimes the body isn’t asking for more food — it’s asking for more fluid.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support your wellbeing.

— Julie Marsh Holistic Health Care

🎓 Eating healthy doesn’t have to be expensive — especially as a uni student.Good nutrition on a budget is possible. Simp...
29/04/2026

🎓 Eating healthy doesn’t have to be expensive — especially as a uni student.

Good nutrition on a budget is possible. Simple staples can go a long way: oats, eggs, rice, pasta, beans, frozen veggies, tuna and seasonal fruit can create balanced, affordable meals.

Think easy student meals:
🍳 Eggs on toast
🍚 Rice bowls with protein and veg
🥣 Overnight oats or porridge
🥪 Simple wraps or sandwiches
🥫 Budget-friendly meals using pantry staples

Eating well isn’t about fancy foods — it’s about fuelling your brain and body for study, energy and focus.

Healthy eating can be simple, practical and student-budget friendly.

📩 Call 0435 177 741 to book an appointment and explore how personalised nutrition can support you.

— Julie Marsh Holistic Health Care

Address

Springfield
Springfield Central, QLD
4300

Opening Hours

Monday 4pm - 7:30pm
Tuesday 4pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 4pm - 7:30pm
Friday 4pm - 7:30pm
Saturday 4pm - 7:30pm
Sunday 4pm - 7:30pm

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