Urban Zen Den Massage Therapy

12/06/2026

If you’ve woken up with a sore neck, start gently.
Place a warm heat pack on the tight area for 10–15 minutes to relax the muscles.
Then try slow neck stretches. Tilt your head side to side and look up and down without forcing it.
If it still feels stiff, use your fingertips for a light self‑massage along the side of your neck and the base of your skull. Gentle squeezing is also effective.
If it’s persistent, consider making an appointment for a massage where a broader range of techniques can be applied to ease your tension.
Perhaps also check the condition of your pillows and their position to improve sleeping posture.

08/06/2026

Sometimes we get so focused on our work that our bodies quietly absorb the tension. If you’ve been sitting for a while, this is your reminder to pause, breathe, and give yourself a little stretch. Your shoulders, neck, and back work hard for you all day, they deserve a moment of ease.

Even a few slow stretches or a quick walk can help melt away that tight, hunched feeling. If you’ve been carrying a lot of tension lately, a massage can be a wonderful way to reset and give your body the care it’s been asking for.
If you’re in the greater Springfield area and surrounds..Send me a message and we can work out a time that I can come to you. 🤲👐

06/06/2026

You provide the Den and I’ll bring the Zen!
Mobile Massage Availability for fabulous locals

Hello clients in Springfield Lakes, Springfield, Brookwater, Augustine heights area!
Missing you dearly and I’m around from 2nd to 9th July
If you’re keen for a treatment where I come to you…
Please message me directly and we can arrange a time that works.
Remedial, relax, myofascial cupping available
See you soon 🤗🙌
Kat 😊

23/05/2026

🫶

05/05/2026

05/05/2026

This weekend was special 😊
We celebrated albeit a little early my brother in laws milestone birthday with a wonderful camping weekend away and also an exhale as we’ve sold our home 😅 Looking forward to what’s next and as it turns out due to the quick sale it may be a little local 🤗 watch this space x

15/03/2026

🤩🙌Update: Corporate on site Massage available from May!

Most of you know Urban Zen Den Massage Therapy is temporarily closed while we get our home sale ready and prepare for the move… but the good news is:
🤗I’m available for corporate massages!
Whether your workplace prefers seated or table massage, we can tailor a setup that works perfectly for your team and workspace.
If you think your workplace could use a little extra calm, I’ll be available Mondays and Tuesdays from May for on site corporate sessions — a lovely way to make the start of the week a whole lot more enjoyable 😊
Why bring massage into the workplace?
✔️ Reduces muscle tension from sustained seating positions
✔️ Lowers stress and boosts mood
✔️ Improves focus, clarity, and productivity
✔️ Supports employees wellbeing

If this sounds like something your workplace could benefit from, let me know—I’d be thrilled to bring some Zen to your office 💜🤗

11/03/2026

08/03/2026

I hope your Sunday afternoon is as chilled as this guys 🤣


Yep… I did move closer to see if he was still breathing 😅👌

03/03/2026

Availability Tuesday 10th March between 12:30pm -3:00pm 🤲 🫶