Katrina Froome Naturopathy

06/07/2026

🌸 Looking Beyond the Symptoms: Women's Hormonal Health

Do your hormones feel like they're running the show?

Hormonal changes can affect so much more than your menstrual cycle. Symptoms such as fatigue, mood changes, anxiety, painful or heavy periods, irregular cycles, digestive issues, weight changes, brain fog, thyroid concerns, and perimenopause can all be connected.

At Katrina Froome Naturopathy, I take a holistic approach to women's health, looking beyond the symptoms to understand what may be contributing to how you're feeling. Together, we explore areas such as nutrition, gut health, mineral balance, thyroid function, metabolic health, stress, and lifestyle to create a personalised treatment plan that supports your health goals.

Throughout July, I'll be sharing educational information on:

🌿 Understanding your menstrual cycle
🌿 PMDD, PCOS and fibroids
🌿 Ovulation pain and menstrual health
🌿 Thyroid and metabolic health
🌿 HTMA and Microbiome Testing
🌿 Perimenopause and menopause
🌿 Hormonal contraception and supporting your body

If you've been told your symptoms are "just hormones" but you know something doesn't feel quite right, I'd love to help you explore the bigger picture.

Ready to take the next step?

📞 Book an Initial Consultation if you're ready to better understand your hormones and receive personalised support.

💻 In-person consultations are available in Springfield Lakes, with online consultations available Australia-wide.

16/06/2026

New Blog Post

When Everything Feels Like a Trigger...

Do you ever feel like your body reacts to everything?

One day it's a particular food. The next it's stress, changes in the weather, strong smells, a supplement, or even exercise.

You might experience:
✨ Bloating or digestive discomfort
✨ Headaches or migraines
✨ Brain fog and fatigue
✨ Anxiety or feeling "wired"
✨ Joint or muscle pain
✨ Food sensitivities that seem to change over time

What many people don't realise is that there may be a connection between histamine, gut health, the microbiome and the immune system.

Histamine isn't just involved in allergies and food reactions. It also acts as a neurotransmitter, influencing sleep, mood, focus, energy and how your nervous system responds to stress.

In my latest blog, I explore:

🌿 Histamine and why it matters
🌿 The gut–histamine connection
🌿 Mast cells and inflammation
🌿 The role of the microbiome
🌿 Why some people feel like they react to everything

Understanding these connections may help explain symptoms that seem unrelated at first glance.

💚 Read the full blog below

📍 Naturopathy consultations available in Springfield Lakes and online Australia-wide.

Do you feel like your body reacts to everything? This blog explores the fascinating connections between histamine, gut health, mast cells and the microbiome, and how they may influence symptoms such as fatigue, food sensitivities, digestive issues, headaches, skin reactions and inflammation. Learn w...

29/05/2026

28/05/2026

After receiving quite a few messages about my Moroccan Lamb Shanks recipe from a recent post, I’ve now added the full recipe to my website 😊🌿

This has become one of my favourite nourishing slow cooker meals lately — warming, comforting and packed with ingredients that support digestion, inflammation, immune health and nervous system balance.

Made with lamb shanks, tomatoes, sweet potato, chickpeas and beautiful herbs and spices including garlic, ginger, turmeric, cumin and cinnamon ✨

Perfect for these cooler evenings.

You can now find the full recipe on my website 🤎

Slow-cooked Moroccan lamb shanks simmered in a rich tomato and passata sauce with warming herbs and spices including garlic, ginger, turmeric, cumin and cinnamon. Combined with sweet potato, chickpeas and fresh herbs, this nourishing slow cooker recipe offers comforting support for digestion, inflam...

27/05/2026

My May Blog 🌸

Fibromyalgia is often associated with pain and fatigue, however for many women, the symptoms can go much deeper than that.

Brain fog, poor sleep, digestive issues, hormonal changes, nervous system overwhelm and exhaustion can all form part of the picture.

In my latest blog, I explore the connections between:

✨ Fibromyalgia
✨ inflammation and fatigue
✨ gut health and SIBO
✨ hormones and peri menopause
✨ nervous system stress

If you’ve been feeling exhausted, inflamed or simply not like yourself, this blog may help you feel more understood 💛

Read the full blog below 👇🏼

Fibromyalgia is about more than just pain. In this blog, I explore the deeper connections between Fibromyalgia, nervous system stress, gut health, SIBO, hormonal changes, fatigue and inflammation — while taking a gentle, holistic approach to understanding the body more fully.

22/05/2026