Springwood Physiotherapy

03/06/2026

😉

09/05/2026

16/04/2026

After a long time coming.... I would like to welcome Christine K. to the Team :)

Christine joins our team as an Associate Physiotherapist, with a passion for helping people move better and feel stronger — especially with musculoskeletal injuries, osteoarthritis, and hydrotherapy.

She’s now available for bookings — come say hi!

Book online at:
https://lithgow-and-springwood-physiotherapy.cliniko.com/bookings

02/04/2026

Springwood Physiotherapy will be closed for the Easter Public Holidays, Friday 3/4/2026 & Monday 6/4/2026.

CLOSED Tuesday 7/4/2026, however, our phone will be answered on this day.

REOPEN Wednesday 8/4/2026.

25/03/2026

😅😂😂 Oldie but goodie! Let's get our elderly patients stronger 🙂💪

17/02/2026

❤️ February is Heart Health Month ❤️
Did you know that regular exercise is one of the most powerful ways to protect your heart?
Cardiovascular disease remains one of Australia’s leading health concerns, but the good news is that small, consistent lifestyle changes can significantly reduce your risk.
Simple Exercise Tips for a Healthier Heart:
✔ Aim for 30 minutes of moderate exercise most days (walking, cycling, swimming or gym-based exercise).
✔ Start gradually and build up over time.
✔ Include strength training 2–3 times per week.
✔ Break up long periods of sitting with short movement breaks.
✔ Stay consistent — regular movement matters more than intensity.
Your heart is a muscle — and movement keeps it strong.
At Lithgow Physiotherapy, our team can help you create a safe, personalised exercise plan tailored to your health, fitness level and goals.
If you’d like support getting started or progressing safely, send us a message or book an appointment with our team.
❤️ Your heart health matters.
📞 02 6352 2288
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Lithgow and Springwood Physiotherapy Book online A Hands On, Personal and Practical Approach to PhysiotherapyAssess | Educate | Treat   We try to keep physiotherapy simple, yet effective.We believe that Hands On Treatment improves Therapeutic Alliance and improves outcomes from Physiotherapy. All o...