Motion Meditation Myotherapy, Pilates & Yoga

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St Andrews, VIC
Motion Meditation Myotherapy, Pilates & Yoga

Myotherapy, Clincal Pilates, Mat Pilates & Yoga in the beautiful bushland of St Andrews, Vic, 3761.

Sally Hicks is the founder of Mind and Motion Pilates & Yoga. Sally combines her experience in Sports Medicine, Pilates, Yoga and manual therapies to form an unique and effective approach to injury management and prevention by restoring functional movement patterns. Sally discovered a passion for health, injury prevention and pain science in 2001 and since this time has completed a Bachelor of Hea

lth Science in Clinical Myotherapy, Bachelor of Health Science in Psychology/Health Promotion, Stott Pilates Instructor Qualification, Diploma of clinical Pilates and is a Yoga Alliance Registered Yoga Teacher

Located within the native Australian bush in St Andrews, on the outskirts of Melbourne, Mind and Motion provides guidance and education for students aiming to achieve mindful and functional body movement. Servicing suburbs and towns in and around the Nillumbik area. Benefits of Pilates and Yoga:
- reduce neck and back pain
- improve posture
- increase strength
- improve joint mobility
- increase flexibility
- improve general sense of wellbeing though exercise, breath work and meditation

27/07/2026

❄️Join us for a deep winter Meditation Sound Scape August 3rd ❄️

01/07/2026

On our phoneless retreats I often come home with very few photos, however I also find it is impossible to capture the retreat magic in a picture because it is all pure energy!! Smoke, Shadow & Light was our solstice retreat in the mystic mountains of Kinglake. Across the longest nights of the year, we gathered in ritual, movement, music and meditation—journeying through shadowed spaces within and around us. Igniting our quiet flames of inner light. It provided us time to slow down, turn inward, and step upon the solstice threshold—a sacred pause to honor endings, invite beginnings, and witness the subtle alchemy of shadow and light.

26/05/2026

We honor the coming of Winter, the season of restoration & inner listening, with an evening of guided mediation, mantra and a journey of sound. All welcome, please text 0402090044 to book ❄️🤍🙏.

21/04/2026

Hello friends. Blessed to be retreating on the Ganges, classes & clinic will be back on the Monday May 11th. 🤍🪷✨

20/04/2026

‘Smoke, Shadow & Light’ is a retreat offering held within the quiet wild of the Kinglake Ranges. As the winter solstice calls us inward, we weave threads of yoga, meditation, mantra, ceremony, and time to rest & reflect. Exploring the space between what is seen and unseen — the body, the shadow, the light. Interest or applications please dm or email Sally: [email protected] 🤍✨

03/04/2026

We are going to keep on breathing & flowing throughout the school holidays, with the exception of Easter Monday. See you on the mat! 🩵 Sal

23/03/2026

Join us 🍁 💛. Bookings text 0402090044

01/03/2026

Words can’t do justice for the beauty & serenity of our “Beneath the Waves” retreat in Tasmania. Blessed to have shared it with this divine group 💫 💚 🌊 🙏.

28/02/2026

We have returned from our stunning Tasmania retreat & we have ‘The Bliss Within’ Bali retreat on the horizon of July. Only a couple of rooms left for our 6 nights at the beautiful Shala Bali. Reach out if you are feeling called to join us! 💛 Sal

Address

St Andrews, VIC
3761

Website

http://www.motionmeditation.com.au/

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