Middle Park Osteopathic Clinic

Middle Park Osteopathic Clinic We are your neighbourhood clinic that treats your whole body not just your back pain. We will always help you feel welcome and comfortable. Ph: (03) 9908 2844

We can help you, your children, your elderly family with all injuries and body pain. We empower people to take charge of their health by improving their mobility & helping them to move forward, living a life free of pain.

Giving our old towels a new home! We recently gave our treatment room towels a little upgrade, which meant we had a stac...
18/09/2026

Giving our old towels a new home!
We recently gave our treatment room towels a little upgrade, which meant we had a stack of perfectly good towels that were ready for their next chapter.
Rather than letting them go to waste, we’re very happy to have donated them to our local friends at Port Phillip Animal Hospital
Our old clinic towels can now be put to good use helping some very deserving four-legged patients.

And don’t worry… we’ve got some beautiful new towels keeping things fresh here at Middle Park Osteo.

HAPPY BIRTHDAY, DAMIEN! Today we’re celebrating our wonderful osteo, Damien! And because every great birthday needs cake...
15/09/2026

HAPPY BIRTHDAY, DAMIEN!
Today we’re celebrating our wonderful osteo, Damien!
And because every great birthday needs cake… we decided donuts were even better!
As an osteopath, Damien spends his days helping people move better, feel better and get back to doing the things they love. From managing aches and pains to improving mobility and supporting the body through recovery, he’s always there to help keep our patients moving at their best.
We’re so lucky to have Damien as part of the team. Thanks Damien for all the care, knowledge, energy and laughs you bring to the clinic every day.

Happy Birthday, Damien! 🥳

14/09/2026

OSTEOS CAN… treat scar tissue ⚡️

Scar tissue can sometimes leave an area feeling stiff, tight or uncomfortable. Alyssa explains how shockwave therapy can help break down restrictions, improve movement and support the body’s healing process.

Find out more about shock wave therapy and book an appointment to find out whether this therapy could be suitable for you.

It’s all connected. 🤝Where you feel discomfort isn’t always where the problem begins.Your muscles, joints and surroundin...
10/09/2026

It’s all connected. 🤝
Where you feel discomfort isn’t always where the problem begins.
Your muscles, joints and surrounding tissues all work together, which is why your osteo looks beyond just the sore spot. We assess how your body is moving as a whole to understand what may be contributing to pain, tension or restricted movement.
Sometimes, the bigger picture makes all the difference.

💙R U OK? Day💙At Middle Park Osteo, we treat more than just the body - because pain doesn’t live in isolation. Stress sho...
10/09/2026

💙R U OK? Day💙

At Middle Park Osteo, we treat more than just the body - because pain doesn’t live in isolation. Stress shows up in tight shoulders. Anxiety shows up in shallow breathing. Grief can settle right into your low back. The mind and body are always communicating, and part of our job is to listen to both.

Today we ask the question that matters: R U OK?

Not just “how’s the pain”, but how are you really doing? If you’re carrying tension that feels bigger than a sore neck, we’re here for you.

A good chat can change a day, a week or a year, and coupled with a space where you can be honest and feel relaxed - thats what we’re about.

📞 Reach out, check in on someone, or book in with us for a treatment that looks after the whole you.

15 years in the making!!Over the last two weeks, patient after patient has walked back through our doors, some after 3 y...
08/09/2026

15 years in the making!!

Over the last two weeks, patient after patient has walked back through our doors, some after 3 years since their last visit, some after 12. Life took them elsewhere, and plenty tried other clinics closer to their new home or office first. But they came back, saying it was always so good here, and the results always spoke for themselves.

We just want to say thank you to our very special Middle Park Osteo Clinic family 💕

We opened our first room in Albert Park 16 years ago, and we’re about to celebrate 15 years at our St Kilda West clinic, the home we’ve grown into ever since. Moments like these, patients finding their way back to us, are exactly why.

Been away a while? Come say hi. We’re open 7:30am-9pm Monday to Friday and from 7:30am Saturdays

📍 Albert Park & St Kilda West
📞 9908 2844 | 💬 0421 087 564 | 🔗 Book online: Link in bio

07/09/2026

OSTEOS CAN… help relieve sinus discomfort

Changes in the weather can often bring sinus pressure and congestion. Damien explains how osteopathic treatment may help release tension through the face, neck and upper body, supporting natural sinus drainage and helping you feel more comfortable.

Book an appointment with our team to find out whether osteopathy may help you.

31/07/2026

Your shoulders do so much more than just help you lift and carry. 💪

They connect your arms, neck, upper back, and chest, making them one of the most important links in your upper body. When your shoulders aren’t moving well, it can contribute to neck pain, headaches, reduced mobility, and even discomfort further down your back.

If you spend long hours at a desk, take a movement break every 30–60 minutes. Roll your shoulders, gently stretch your chest, and stand up for a minute. Small habits can make a big difference in reducing stiffness and keeping your upper body feeling its best.
Your body works hard for you, give it the care it deserves.

Your feet work harder than you think! They absorb forces of up to 1.5 times your body weight with every step!With 26 bon...
28/07/2026

Your feet work harder than you think!
They absorb forces of up to 1.5 times your body weight with every step!
With 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments in each foot, it’s no surprise that tight or sore feet can influence your ankles, knees, hips, and even your back.

A simple habit? Kick your shoes off when it’s safe, move your toes, and roll your foot over a tennis ball for a couple of minutes. Your feet (and the rest of your body) will appreciate it!

Healthy feet create a stronger foundation, osteopaths work to improve foot function so the rest of your body can move more efficiently.

09/07/2026

Shockwave therapy is a non-invasive treatment that uses high-energy acoustic waves to stimulate the body’s natural healing response.

When applied to injured tissue, the shockwaves help increase blood flow, encourage the formation of new blood vessels, and stimulate cells involved in tissue repair. They can also reduce pain by disrupting chronic pain pathways and breaking down calcified deposits in certain conditions.

It is commonly used to treat:
• Plantar fasciitis
• Achilles tendinopathy
• Tennis elbow
• Patellar tendinopathy (jumper’s knee)
• Calcific shoulder tendinopathy
• Greater trochanteric pain syndrome (lateral hip pain)

Many patients experience reduced pain and improved function over several weeks, especially when shockwave therapy is combined with a structured rehabilitation program. It is performed without surgery, injections, or significant downtime. Come ask one of our Osteo’s more about shockwave!

Book through link in bio ✨

Address

63 Park Street
St Kilda West, VIC
3182

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 7pm
Saturday 7:30am - 3pm

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