30/08/2026
We talk a lot about what not to eat on HYPOXI days, but here's something worth knowing about, and something your body actually needs!
Protein plays a key role in maintaining and building lean muscle, which in turn supports your metabolism and helps your body composition shift over time. When you're in a program like HYPOXI, where you're consistently working your body in a targeted way, protein becomes even more important.
The good news? It doesn't have to be complicated. Include a source of protein at every meal, think eggs, fish, chicken, legumes, Greek yoghurt and your body will have what it needs to recover and respond.
HYPOXI-friendly eating isn't about restriction. It's about giving your body the right fuel.