Acland Street Physiotherapy

Acland Street Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Acland Street Physiotherapy, Physical therapist, Suite 8, Level 2, 82 Acland Street, St Kilda.

Taping can be a helpful support to stay active and keep playing sport while you continue your recovery. It may help with...
01/09/2026

Taping can be a helpful support to stay active and keep playing sport while you continue your recovery. It may help with guidance, comfort, and confidence as your body rebuilds strength and movement. For the right taping option, come in and see the team at Acland Street Physiotherapy.

Key benefits of manual therapy for sports and musculoskeletal injuries include reducing pain and muscle guarding, improv...
31/08/2026

Key benefits of manual therapy for sports and musculoskeletal injuries include reducing pain and muscle guarding, improving joint mobility and range of motion, enhancing tissue mobility for better movement quality, and supporting rehab so you can return to training more confidently. It’s tailored to your assessment and combined with exercise for lasting results—book a session at Acland Street Physiotherapy.

This month’s research suggests that short, high-intensity efforts—like just a few minutes of sprinting—may deliver benef...
30/08/2026

This month’s research suggests that short, high-intensity efforts—like just a few minutes of sprinting—may deliver benefits that can rival a much longer 90-minute workout. If you want to train smarter and safely, James Le, an ex-elite sprinter, can help you build speed, power, and efficient technique at Acland Street Physiotherapy. Book a session today.

At Acland Street Physiotherapy, rotator cuff tears are a common cause of persistent shoulder pain. When the tendons that...
28/08/2026

At Acland Street Physiotherapy, rotator cuff tears are a common cause of persistent shoulder pain. When the tendons that help lift and stabilize your arm are damaged, you may notice weakness, pain when reaching overhead, trouble sleeping on that side, and difficulty with everyday movements. The good news is that targeted assessment and rehab can help restore strength and function—book an appointment to get tailored guidance.

At Acland Street Physiotherapy, we often remind people that progress comes from doing both cardio and strength. Cardio h...
27/08/2026

At Acland Street Physiotherapy, we often remind people that progress comes from doing both cardio and strength. Cardio helps your heart, lungs, and overall stamina, while strength training builds muscle, supports joints, and improves everyday function. When you combine both, you move better and feel stronger for the long run.

Pain when you run? Sometimes the answer isn’t just treating where it hurts.A thorough assessment can look at your streng...
27/08/2026

Pain when you run? Sometimes the answer isn’t just treating where it hurts.

A thorough assessment can look at your strength, mobility, training load and running mechanics to better understand what may be contributing to the problem.

At Acland Street Physiotherapy, we use treadmill running assessment when appropriate to help guide rehabilitation and return-to-running plans.

The aim isn’t perfect technique — it’s helping you move well, build capacity and get back to doing what you enjoy.

🏃 Running & sports injury rehabilitation
📍 Acland Street, St Kilda

Deadlifts can be safe and effective when your technique, load, and progression are right for you. If you’re unsure—or yo...
26/08/2026

Deadlifts can be safe and effective when your technique, load, and progression are right for you. If you’re unsure—or you have back, hip, or knee discomfort—book a check-in with your physio to assess movement, strengthen the right muscles, and tailor a plan that fits your goals.

New research highlights a clear message for low back pain care: it’s most effective when it’s active and person-centred....
25/08/2026

New research highlights a clear message for low back pain care: it’s most effective when it’s active and person-centred. Prioritising education, targeted exercise, and psychologically informed approaches can make a real difference, while relying on medicines or invasive procedures often offers limited benefit and can add risk. At Acland Street Physiotherapy, we tailor plans to support long-term recovery and help reduce persistent inequities across different populations. Read more from Saragiotto et al (2026): “Recent highlights in low back pain research, Part II: Prevention and management.”

Preparing for the Melbourne Marathon 2026 with one goal: staying injury-free. You do not have to “win” to train well. Fo...
24/08/2026

Preparing for the Melbourne Marathon 2026 with one goal: staying injury-free. You do not have to “win” to train well. Focus on smart loading, good running mechanics, consistent strength work, and listening to niggles early. At Acland Street Physiotherapy, we can help you build a safer plan—book a check-in and train with confidence.

Soleus calf muscle is often overlooked by runners, but it plays a key role in stabilising your lower leg and controlling...
23/08/2026

Soleus calf muscle is often overlooked by runners, but it plays a key role in stabilising your lower leg and controlling foot mechanics with each stride. If you ignore it, small imbalances can turn into stiffness or niggles. Want help assessing your calves? Acland Street Physiotherapy can guide your training with targeted care.

Address

Suite 8, Level 2, 82 Acland Street
St Kilda, VIC
3182

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+61399986866

Website

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