Louisa Khoury Naturopath

13/06/2026

Astragalus is such an important herb when it comes to-
🌿Stress support where immunity is an issue.
🌿Weakened body with pale face & lack lustre
🌿Long durations of stress where colds are a regular occurrence.
🌿Supportive with Adaptogen herbs allowing the body to become more resilient
🌿Enhancing exercise endurance

Have you experienced Astragalus? Leave me a comment !

11/06/2026

Echinacea is the powerful ‘mother herb’ we all need this winter!
🌿Known for her ability to increase white blood cell production to fight infections.
🌿She enhances resilience in a time when the vitality & movement of our body naturally slows down.
🌿Effective herb for kids through all ages.

Have you used Echinacea? Please comment as I would love to know?!

03/06/2026

And, not only “enhance” our health but help the body to RESOLVE the signs & symptoms you have experienced for years !! 😉🌿
The power of herbs are truly amazing as they target specific receptors associated with glands/organs & cells in addressing signs & symptoms of those particular areas !!

Herbs almost always have numerous functions within the body & that is what makes them so powerful to work with.
As you will learn with me, herbs are here to heal & I vow to do my best in delivering them with the justice they so truly deserve !

As one of my patients said to me recently, it’s Alchemy 🙏🌿

Please join me on this journey, with an open heart & willingness to explore I will show you how herbs can not only enhance your health but show you to thrive in a toxic world 🌿

Yours in herbal health,
Louisa 🌿

26/05/2026

The potential for health comes from how much light can enter our cells uninterrupted. When the body is clogged with it’s like looking through dirty glass & expecting a clear flow of light. 💡
The light can’t get through the dirt.

Detoxing the body is all about helping the body work more effectively at removing toxins so that light is optimised. Over time the glass becomes cleaner & clearer allowing more light to come through the cells leading to overall better health !
Let it shine !! 💎

22/05/2026

22/05/2026

The is involved 100% in how our body functions.
removal needs to outway the toxins coming into contact with us & created within. This includes alcohol, emf’s & at this point just breathing! Which is sad but true ! 😖
So the question is, how is your liver doing?

19/05/2026

Such a great weekend in Sydney !! Thank you to for inviting me to this wonderful event full of new research & material. 💕 Looking forward to bringing all of this back to my practice for you all! 🌿 A great weekend of not only learning but also meeting wonderful practitioners who are dedicated to bringing the best into the health world!
Also for some good clean fun ! 🤩💃🏻🕺🏻🎵

24/04/2026

Treating only one part of the body is not truly looking at an individual holistically. If the liver is not detoxing well, this adds pressure onto the kidneys, spleen & eventually the gut.

Just because symptoms have shown up in a particular organ or gland of the body doesn’t mean it started there !! The body simply DOES NOT work like this.
We are a complex ecosystem of tissues, organs & cells, all of which need addressing if healing is going to take place.

Holistic healing only 💫

18/04/2026

Digestive Tea :: this tea was made by our Chilean guide in Patagonia & offered it to us after our lunch whilst hiking. 🌿😍👌🏽🥾 It was the absolute best time of the day!!
Warming, digestive & stimulating, it helped us to digest our food, improve circulation sending blood to our muscles & energise us for the end of the day!
-2-3 Cloves
-Chopped fresh turmeric
-Chopped fresh ginger 1/4-1/2 tsp each
-Cinnamon quil
-Combined Peppermint, Rosehip & Echinacea tea
(Find an organic herbal teabag w all tea & cut it open)
**Black tea was used to energise but leave this out as it can be very activated if drinking it throughout the day.

Boil on stove or pour hot water in a thermos & steep!
Enjoy as much as we did! 👌🏽🌿🍵

10/04/2026

This is beautiful Passionflower (Passiflora incarnata) :: She helps to boost GABA levels in the brain, helping to calm the mind, reduce anxiety & improve sleep.

When sleep is an issue due to repetitive thoughts & overthink she helps to relax the mind 🤯🫩😴

In the cathedral of Buenos Aires, passionflower is featured as a central motif as it symbolises the ‘Passion of Christ’. 🌿
Think yourself