28/09/2026
🥑🦀 FOOD FOR A STRONG, ACTIVE BODY
What’s on the plate today at Chiropaedic? 💚
Fresh crab, scrambled eggs, spinach, avocado and seeded gluten-free sourdough; a simple meal packed with nutrients to support an active body.
🦀 Fresh crab – an excellent source of high-quality protein, vitamin B12, selenium (antioxidant and important for thyroid and immune function) and zinc.
🦞Seafood can also be a valuable source of electrolytes, particularly relevant for people living with Cystic Fibrosis and those who lose more salt through sweat.
🥚 Eggs – complete protein plus choline, B vitamins and selenium to support muscles, nerves and cellular function.
🥬 Spinach – rich in folate, vitamin K, magnesium, potassium and protective plant compounds.
🥑 Avocado – provides fibre, potassium and healthy monounsaturated fats. The healthy fats also help your body absorb fat-soluble nutrients from vegetables.
🍞 Seeded gluten-free sourdough – provides carbohydrate for energy, with fibre and minerals from the seeds.
🌶️ Add some chilli, herbs and greens and you've got a colourful, satisfying meal that delivers protein + healthy fats + fibre + carbohydrates + micronutrients.
At Chiropaedic, we believe health isn't just about treating pain — it's about understanding the whole person and supporting the body to move, function and thrive.
Move well. Eat well. Breathe well. Live well. 🩵
Cystic Fibrosis Australia
