St Leonards Physiotherapy

St Leonards Physiotherapy At St Leonards Physiotherapy, we treat patients with a wide range of musculoskeletal and biomechanic We specialise in PAEDIATRIC PHYSIOTHERAPY.

At St Leonards Physiotherapy, we treat patients of all ages with a wide range of musculoskeletal and biomechanical issues, including NECK AND BACK PAIN. Whether you are a weekend warrior or experienced athlete, we have SPORTING INJURIES covered. Our Sports Physiotherapists specialise in the assessment, treatment and management of RUNNING INJURIES. We provide comprehensive WORK REHABILITATION for t

he injured worker, and this can include coming to your workplace for an ergonomic assessment. Our EXERCISE CLASSES have a maximum of 4 people per class, and are designed to help you progress from treatment back to normal activities. We have 3 physiotherapists who are highly experienced in the assessment and treatment of children and adolescents.

09/09/2026

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Happy World Physiotherapy Day! 🎉Today we celebrate movement, and the difference it makes to how you live. Physio is not ...
07/09/2026

Happy World Physiotherapy Day! 🎉

Today we celebrate movement, and the difference it makes to how you live. Physio is not just for injuries. It helps people move with more confidence, less pain and more freedom, at every age and stage.

Whether you are chasing a personal goal or just want to keep up with the grandkids, better movement is worth investing in. Here is to moving well. Tag someone who has been putting off booking that ni**le in.

07/09/2026

How many times does Anne have to reheat her coffee a day? ☕️☕️☕️☕️

Happy Father's Day to all the dads, step-dads, grandads and father figures out there. 💙Here is a gentle nudge: the kinde...
05/09/2026

Happy Father's Day to all the dads, step-dads, grandads and father figures out there. 💙

Here is a gentle nudge: the kindest gift you can give the people who lean on you is a body that keeps up with them.

If aches or old ni**les have been slowing you down, consider this your sign to sort them out. Enjoy your day, and maybe take it easy on the backyard cricket. Book in when you are ready at St Leonards Physiotherapy.

Here is a training tip that does not involve training: sleep. 😴 Good, consistent sleep does more for your body's repair ...
02/09/2026

Here is a training tip that does not involve training: sleep. 😴 Good, consistent sleep does more for your body's repair than almost anything else you can do. It is when tissue rebuilds, energy restores and your nervous system resets.

Skimp on it and everything feels harder, from your workouts to your patience. Protect your wind-down and keep your hours steadier through the week.

Tag someone who needs the early-night reminder.

Word of the month: scapula 🦴 Better known as your shoulder blade, the scapula is the floating base your whole shoulder r...
31/08/2026

Word of the month: scapula 🦴 Better known as your shoulder blade, the scapula is the floating base your whole shoulder relies on. It is not bolted to your ribcage like most bones. Instead it glides across your back, steered by a team of muscles.

When those muscles are strong and coordinated, your shoulder moves freely. When they switch off, the shoulder above tends to complain. Retraining that control is a big part of what we do in physio. Save this for the next time your shoulder feels off.

August is Tradies National Health Month, and your body has been quietly clocking up the kilometres. 💪Lifting, bending, k...
30/08/2026

August is Tradies National Health Month, and your body has been quietly clocking up the kilometres. 💪

Lifting, bending, kneeling, reaching, all day, every day. Physiotherapy helps tradespeople manage aches, reduce the risk of injury and stay on the tools for the long haul. Prevention beats downtime every time. The ni**le you are ignoring is easier to deal with now than in six months.

Book in for a check with our team at St Leonards Physiotherapy. Call (02) 9438 1782.

27/08/2026

Happy birthday Michael 🎈🎈🎈🎈

Did you know exercise can play an important role in managing diabetes and supporting your overall health?Join Physiother...
26/08/2026

Did you know exercise can play an important role in managing diabetes and supporting your overall health?

Join Physiotherapist Jacques O’Hearn for a free 60-minute online webinar exploring the different types of diabetes, common signs and risk factors, healthy eating, physical activity and exercise, and the support available through the NDSS.

📅 Wednesday, 2 September 2026
⏰ 6:00–7:00 PM (AEST)
💻 Online | FREE
👉 Registration is required – https://stleonardsphysio.com.au/webinar-registration

Can’t make it live? A recording will also be available afterwards.

26/08/2026

"If it hurts, rest until it stops." It sounds sensible, but for most injuries it is not the full story. 🤔

A day or two of relative rest has its place. Beyond that, prolonged stillness stiffens joints, fades strength and can slow recovery down. The trick is the right kind of movement at the right stage.

That is a big part of what physiotherapy does: working out what your body is ready for next.

Got questions about an injury you are nursing? Drop them in the comments.

Address

G06, 15 Atchison Street
St Leonards
2065

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Website

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