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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 1pm

St Leonards Physiotherapy

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St Leonards Physiotherapy

At St Leonards Physiotherapy, we treat patients with a wide range of musculoskeletal and biomechanic We specialise in PAEDIATRIC PHYSIOTHERAPY.

At St Leonards Physiotherapy, we treat patients of all ages with a wide range of musculoskeletal and biomechanical issues, including NECK AND BACK PAIN. Whether you are a weekend warrior or experienced athlete, we have SPORTING INJURIES covered. Our Sports Physiotherapists specialise in the assessment, treatment and management of RUNNING INJURIES. We provide comprehensive WORK REHABILITATION for t

he injured worker, and this can include coming to your workplace for an ergonomic assessment. Our EXERCISE CLASSES have a maximum of 4 people per class, and are designed to help you progress from treatment back to normal activities. We have 3 physiotherapists who are highly experienced in the assessment and treatment of children and adolescents.

11/06/2026

Weekend warriors, unite - and please, survive Monday. 🏃‍♂️

If you only move at full throttle on weekends, your body gets a rude awakening.

Warm up before your adventures: five minutes of light cardio, a few dynamic stretches, maybe even a victory dance. Cool down afterwards - gentle stretching or a slow stroll keeps your muscles from filing a formal complaint.

Common strains? They love surprise attacks. Ankles, hamstrings, shoulders - these are the usual suspects. Strengthen them with short, simple exercises during the week so your weekend escapades don’t end in hobbling. Even a few flights of stairs, a lunchtime walk, or a quick squat session adds up. Your body will thank you when the “weekend warrior” turns into “weekend legend.”

Call 9330 1212 to make an appointment with one of our physiotherapists at St Leonards Physiotherapy if you need personalised tips to survive your next adventure.

09/06/2026

Time heals all things… when conditions are right. ⏳✨ And that’s where we step in.

Sometimes your body needs targeted exercises, stabilising tape or braces, ultrasound or EMS, or just knowing when to kick off the moon boot.

We create the right opportunity so your body can recover smarter, faster, and with confidence. Because healing isn’t just about waiting - it’s about giving your body the chance to do its thing… and maybe nudging it along a bit. 😉

Call 9330 1212 to start creating your opportunity. We’re ready when you are.

04/06/2026

Think strength training is just for young Adonis wannabes? 💪 Age isn’t an excuse - it’s the reason!
Resistance training - lifting weights, using resistance bands, and bodyweight exercises (including carrying the shopping like a champion) stimulate growth hormone and IGF‑1, helping muscles, bones, and even the collagen in your skin (hello, crow’s feet prevention).

Bonus: it promotes neurogenesis, keeping your brain sharp while your posture stays upright.
For the middle-aged, it helps fight aches, metabolism slowdown, and posture slump. Older adults reduce fall risk, maintain bone density, and preserve independence.

Strong cores and functional moves make daily life safer, smoother, and more self-assured for everyone.

Physio guidance keeps it safe and tailored - because even Adonis could use a plan. 😏
Call 9330 1212 to make an appointment with one of our physios at St Leonards Physiotherapy for tailored advice to get stronger and sprightlier at any age (while doing it safely!).

01/06/2026

Proprioception is your body quietly telling your brain, “I’ve got this, trust me.” 🧠
The word comes from Latin proprius, meaning “one’s own,” and capere, meaning “to grasp.” Together, it literally means “to grasp one’s own.” In other words, your body is constantly checking in, letting your brain know where your limbs are and how they’re moving - without you watching.
After an injury, proprioception can falter. Muscles, tendons, and joints may not communicate as clearly, making balance wobbly and movements less precise. Physiotherapy retrains these internal sensors with balance exercises, wobble boards, and targeted movement drills, helping you move safely, reduce re-injury risk, and regain confidence.
Try a mini test: stand on one leg with your eyes closed. That subtle sway? Your proprioception at work.
Call 9330 1212 if you’d like to work on sharpening your body’s internal GPS.

29/05/2026

Slow and steady wins the race… but sometimes you need to sprint for the last Tim Tam. 🍫🏃
Your muscles contain different fibre types, each with their own job.

Type I fibres, often called slow-twitch fibres, support endurance. They contract slowly and resist fatigue. You rely on them when you walk the dog, carry the shopping, or stubbornly hold a suitcase that you’re too stubborn to admit is too heavy.

Type II fibres, known as fast-twitch fibres, create quick bursts of force. They help you react fast. Think catching yourself when you slip, stepping quickly off a curb, or making a last-second dash for the final Tim Tam in the staff room. ⚡

In physiotherapy, exercises can challenge these fibres in different ways. Longer, lower-load work builds endurance. Faster, more powerful movements train speed and force.

Because life sometimes needs patience… and sometimes it needs excellent Tim Tam reflexes. 🍫

25/05/2026

Your calves do more work than you think. Every step, every climb, every run. 🦵

Exercise of the month: Standing calf raises
Rise onto your toes, pause briefly at the top, then lower slowly.
Behind this small movement are two hard-working muscles: the gastrocnemius and the soleus. Together they power push-off when you walk, help stabilise the ankle, and absorb force with every step.

That slow lowering phase is where the magic happens. It loads the Achilles tendon and the plantar fascia – the strong band of tissue under your foot. Controlled loading helps these tissues adapt, which is why calf raises (often performed off a stair) commonly appear in rehabilitation programs for plantar fasciitis.

Simple exercise. Clever biomechanics.
Do calf raises already feature in your workouts?
Drop a 👍 if they do, or a 👣 if you might give them a try.
Or call St Leonards Physiotherapy on 9438 1782 to book an appointment. 📞

22/05/2026

Osteoarthritis doesn’t have to hold you back.

Join our free online webinar with Physiotherapist Peter Sharp to learn the latest evidence-based approaches to managing arthritis with exercise, movement and the GLA:D program.

✔ Understand arthritis
✔ Learn what treatments help
✔ Discover the best exercises for joint health

🗓 May 27 | 7PM AEST
📍 Online | Free registration required

https://stleonardsphysio.com.au/webinar-registration/

21/05/2026

Getting back to sport is exciting… but it should not be rushed. 🏃‍♀️

After an injury, your body needs a structured return-to-sport progression. Physiotherapists use clear milestones to rebuild strength, movement control, and confidence safely.

The first stage focuses on restoring strength and joint control. Muscles, tendons, and ligaments need time to tolerate load again, especially after a period of reduced activity. 💪

Next comes agility and change-of-direction training. These drills retrain coordination, balance, and reaction speed - all the things your body relies on when the pace of a game suddenly increases.
Finally, we introduce sport-specific drills that mirror the movements and intensity of your sport. This stage prepares your body for the real demands of competition. ⚽🏀🎾

Each step allows your tissues to adapt and helps reduce the risk of re-injury. Skipping stages may feel quicker, but it often leads to frustrating setbacks.

If you are eager to get back to training but are unsure whether your body is ready, our physiotherapists can guide you through a safe return-to-sport progression.

Call St Leonards Physiotherapy on 9438 1782 to make an appointment and get back to doing what you love. 📞

20/05/2026

We’re excited to announce that Holly will be leading yoga classes right here at St Leonards Physio from Term 3. ‍🧘

Physio-led yoga combines the benefits of movement, strength and flexibility with expert guidance to help you move safely and confidently, making it a great option for those managing pain, stiffness, injury or simply wanting to improve mobility and wellbeing.

Places will be limited, so if you’d like to be among the first to hear when bookings open, you can join the waitlist by calling our friendly front desk team today.

📞 02 9438 1782

18/05/2026

Pain is not just about tissues - it also involves the nervous system. 🧠

Your body has specialised sensors called nociceptors. These receptors detect potential threats such as pressure, inflammation, or extreme temperatures. Signals travel through the spinal cord to the brain, where the brain decides whether to create the experience of pain.

This system is designed to protect you. Touch something hot and you immediately pull your hand away 👍 - a fast, helpful response.

But sometimes the system becomes a little overprotective. After injury or ongoing stress, the nervous system can remain more sensitive than usual.

This means pain does not always equal damage. The tricky part is that it can be hard to tell the difference.

If you are living with ongoing pain and cannot find a clear cause, our physiotherapists can help you better understand what may be driving it.

Call St Leonards Physiotherapy on 9438 1782 to make an appointment and start getting some answers. 📞

Address

G06, 15 Atchison Street
St Leonards
2065

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Website

http://stleonardsphysio.com.au/

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