Modern Pilates

Modern Pilates Modern Pilates specializes in Therapeutic Pilates, tailored programs & Physiotherapy




Pilates is a system of mental and physical conditioning that connects and uses the whole body with the aim of improving fitness and sustaining well-being. The Pilates Method encourages a balance of muscle strength and flexibility with minimal stress. At the Modern Pilates Studio in St Leonards, on Sydney’s North Shore, we provide a modified version of the traditional Pilates Method. Our approach w


as developed by our Director, Penny Latey, and is based on a thorough understanding of exercise science and current research into movement ability and injury. Anyone of any level of experience can benefit from this approach – from the average person seeking to improve their strength and fitness, to someone recovering from a severe injury. We specialise in therapeutic Pilates, and are extremely experienced in providing individually designed programmes for students who suffer from serious muskuloskeletal problems, chronic pain, problems with posture and dysfunctional feet. This includes anyone from the elite athlete or dancer to the older client with bunions, from ages 10 to 90. As well as specialist help for specific problems we also run regular mat classes for those without injuries. Mat classes are suitable whether you’re just starting out with Pilates or are already an experienced student looking for a new studio. All our instructors here at Modern Pilates are trained and supervised by Penny Latey, an additional drawcard for experienced students. If you are interested in learning more about Penny Latey’s Modern Pilates but cannot attend the studio in person, Allen & Unwin have published her step-by-step book which can be easily ordered online.
as developed by our Director, Penny Latey, and is based on a thorough understanding of exercise science and current research into movement ability and injury. Anyone of any level of experience can benefit from this approach – from the average person seeking to improve their strength and fitness, to someone recovering from a severe injury. We specialise in therapeutic Pilates, and are extremely experienced in providing individually designed programmes for students who suffer from serious muskuloskeletal problems, chronic pain, problems with posture and dysfunctional feet. This includes anyone from the elite athlete or dancer to the older client with bunions, from ages 10 to 90. As well as specialist help for specific problems we also run regular mat classes for those without injuries. Mat classes are suitable whether you’re just starting out with Pilates or are already an experienced student looking for a new studio. All our instructors here at Modern Pilates are trained and supervised by Penny Latey, an additional drawcard for experienced students. If you are interested in learning more about Penny Latey’s Modern Pilates but cannot attend the studio in person, Allen & Unwin have published her step-by-step book which can be easily ordered online.

🚨 Professional Development Workshop – This August! 🚨Therapeutic Pilates: Initial Assessment ProceduresReady to elevate y...
16/07/2026

🚨 Professional Development Workshop – This August! 🚨

Therapeutic Pilates: Initial Assessment Procedures

Ready to elevate your assessment skills and become more confident working with a wide range of clients?

Join Penny for this practical, evidence-informed workshop designed for Pilates instructors, movement professionals, and allied health practitioners who want to refine their assessment techniques and create more effective, individualized programs.

Why learn from Penny?

Few Pilates educators have shaped Pilates education in Australia like Penny.

⭐ Developed Australia's first structured Pilates Teacher Training in the early 1990s
⭐ Developed the Graduate Certificate in the Pilates Method at UTS—Australia's first university Pilates qualification
⭐ Introduced Pilates teacher education into South Korea
⭐ International presenter across Australia, South Korea, and at international conferences
⭐ Over 30 years of educating and mentoring Pilates professionals

Penny's workshops combine evidence-informed practice with decades of clinical experience, equipping instructors with practical skills you can apply immediately.

This isn't just another workshop—it's an opportunity to learn from one of the educators who helped shape Therapeutic Pilates in Australia.

🎟️ Registration Fees

🐦 Early Bird: $320 (Limited time only!)
💼 Standard Registration: $420
⏰ Last-Minute Registration: $490

⚠️ Early Bird registrations are closing soon! Save $100 by booking before the Early Bird deadline. Places are strictly limited, and once they're filled, registrations will close.

📅15 & 16 August 2026
📍 Modern Pilates

📧 For bookings and enquiries, contact:
[email protected]
[email protected] or
click the link below to register your interest:
https://modernpilates.com.au/dr-penny-latey-therapeutic-pilates-functional-movement-assessment

Secure your place today—don't miss this opportunity to learn from one of Australia's leading Therapeutic Pilates educators.

🦶✨ Got Type 2 Diabetes? Put Your Best Foot Forward for Research!The University of Sydney is looking for volunteers to he...
24/06/2026

🦶✨ Got Type 2 Diabetes? Put Your Best Foot Forward for Research!

The University of Sydney is looking for volunteers to help researchers learn more about diabetic foot health—and you could play an important role!

Take part in a 1-hour assessment using ultrasound and an innovative new device called Archercise that measures how your foot arch moves. No needles, no strenuous exercise—just an opportunity to contribute to research that could help improve mobility, balance, and foot health for people living with diabetes.

✅ You may be eligible if you:
• Are 18 years or older
• Have Type 2 Diabetes
• Can attend a 1-hour appointment in Camperdown
• Speak and read English

💙 Your participation could help researchers develop better ways to detect and manage diabetic foot complications in the future.

📍 Susan Wakil Health Building, University of Sydney
⏱️ 1-hour appointment

Interested or want to learn more?

📧 Tiffany Hanna: [email protected]
📧 Jillian Clarke: [email protected]

Help shape the future of diabetic foot care—one step at a time! 👣








🎾 Calling all tennis players! 🎾Whether you're a weekend social player or have competed at a higher level, researchers at...
17/06/2026

🎾 Calling all tennis players! 🎾

Whether you're a weekend social player or have competed at a higher level, researchers at the University of Sydney would love to hear from you.

We're exploring the link between foot muscle function and foot/ankle injuries in tennis players to help improve injury management and prevention.

📍 University of Sydney
⏱️ 1-hour participation session
👟 Open to players aged 18–75

Interested? Send an email to [email protected] to learn more.

Please share with your tennis friends and clubs! 🎾





Last weeks’s workshop in South Korea. Loved sharing Pilates knowledge, movement and connection with such an amazing com...
28/05/2026

Last weeks’s workshop in South Korea. Loved sharing Pilates knowledge, movement and connection with such an amazing community.

01/04/2026
17/02/2026
16/02/2026
Loved every movement of sharing knowledge and movement in South Korea 😊😊 Huge ...
01/12/2025

Loved every movement of sharing knowledge and movement in South Korea 😊😊
Huge thank you to everyone who came along-such a beautiful, passionate community!







26/11/2025

🌟Reminder! Penny’s South Korea Workshop is Coming Up! 🇰🇷
Join Penny on 29-30 November for her specialised workshop on “Managing age-related conditions.”
Don’t miss this opportunity to learn, grow, and enhance your teaching skills with evidence-based techniques and practical applications.
🗓️29-30 November. Limited spots — secure yours now!
Contact Modern Pilates International to book.

Address

Suite 3/8 Northcote Street, Naremburn
Sydney, NSW
2065

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 8pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 1pm

Telephone

+61294376588

Website

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