10/09/2026
Today is R U OK? Day π
A simple question can make a big difference.
Take a moment today to check in with a friend, classmate, colleague or loved one and ask, βAre you OK?β
You donβt need to have all the answers. Just being there, listening and showing you care can mean more than you realise.
At INT College, we encourage everyone in our community to look out for one another, today and every day.
Remember to check in with yourself too. If youβre struggling, reaching out to someone you trust is a sign of strength.
Today, and every day, letβs make time for meaningful conversations and remind each other that no one has to face difficult times alone. π