Performance in Health

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Performance in Health Naturopathy - Herbal Medicine - Nutrition - Lifestyle Coaching - Functional Pathology

Psychology -

Performance in Health is dedicated to providing naturopathic support to individuals who want to thrive in all areas of life. This is why Founder, Tanya Edwards proactively sought highly experienced mental health professionals to share her boutique wellbeing clinic space with. Performance in Health Wellbeing clinic is the Australian winner for “Clinic of the year 2021” which is a national industry award with the Australian Traditional Medicine Society (ATMS). Our clinic was also a finalist in the NSW Inner West local Business Awards in the “Outstanding Health Improvement Services” category. At our Stanmore wellbeing clinic, we’re for individuals who want to get the most out of their careers and personal lives and expect their health and wellbeing to be of equal importance, ensuring time for career, family, friends, fitness, healthy eating, time-out and joy. Unfortunately, it’s often these people who suffer most when illness or health concerns strike. With limited time to properly recharge and regenerate, we sometimes see our clients suffering for years with below average energy levels, mental health or overall wellbeing before they do something about it. Our tailored approach to results-based holistic health and wellness means many of our clients start to feel better after minor changes have been made. And our ongoing “coach” style approach means your health is fast-tracked for success. Leaving you to hit your goals in the other aspects of your life. Tanya's naturopathic medicine, dietary and lifestyle guidance is enhanced with practitioners in the clinic that provide mental health support on a range of issues including chronic fatigue, illness, grief & bereavement, career challenges, life changes and more. Conditions Tanya treats as a naturopath include:


General immune support
Mood disorders including stress, anxiety and depression
Women’s health including pre-conception care, fertility and menopause
PCOS
Endometriosis
PMS/PMDD
Hormonal health
Prostate health
Digestive complaints such as irritable bowel, small intestinal bacterial overgrowth, parasites
Blood sugar level dysfunction
Autoimmune conditions
Allergies and food sensitivities
Detoxification and weight loss
High cholesterol and cardiovascular health
Respiratory health such as asthma, hay fever, recurrent colds and flus
Chronic fatigue
Joint pain and inflammation
Sleep dysfunction
Skin disorders such as acne, psoriasis and eczema
Weight loss and detoxification
Headaches and migraines

Feeling Constantly Tired?Low energy isn’t always just about being “busy”.It can be linked to gut health, nutrient defici...
22/10/2026

Feeling Constantly Tired?

Low energy isn’t always just about being “busy”.
It can be linked to gut health, nutrient deficiencies, stress or hormonal imbalance and is often a perfect storm.

✨ Book a free fact-finding call with Tanya to explore what may be contributing to your fatigue and how naturopathy can support you.

https://www.performanceinhealth.com.au/book-with-tanya/

Weight Gain During MenopauseMany women tell me they haven't changed their diet, yet the scales continue to rise.Hormonal...
14/10/2026

Weight Gain During Menopause

Many women tell me they haven't changed their diet, yet the scales continue to rise.
Hormonal changes during menopause can alter metabolism, insulin sensitivity and body composition.
This isn't simply a matter of willpower.
Strategic dietary and lifestyle changes can make a significant difference.
If menopause-related weight gain is frustrating you, contact Tanya for naturopathic support.

Did you know the gut and brain are deeply connected?Stress and anxiety can influence digestion, gut bacteria, inflammati...
29/09/2026

Did you know the gut and brain are deeply connected?

Stress and anxiety can influence digestion, gut bacteria, inflammation and intestinal motility, all factors that can contribute to IBS symptoms.

Understanding the gut–brain connection is an important step toward managing digestive health.

Read the full article to learn more about how anxiety may be influencing IBS.

https://www.performanceinhealth.com.au/2022/09/20/is-anxiety-driving-your-ibs/

For support, reach out to Naturopath & Founder, Tanya Edwards.

WHEN YOUR HORMONES FEEL OUT OF BALANCEHormonal symptoms can affect energy, mood and overall wellbeing.A naturopathic app...
27/09/2026

WHEN YOUR HORMONES FEEL OUT OF BALANCE

Hormonal symptoms can affect energy, mood and overall wellbeing.

A naturopathic approach looks at the full picture to support balance during every stage of life.

✨ Book your free fact-finding call with Tanya today.
https://www.performanceinhealth.com.au/book-with-tanya/

When estrogen and progesterone decline, the effects can be felt throughout the body.Women often experience changes in:• ...
20/09/2026

When estrogen and progesterone decline, the effects can be felt throughout the body.

Women often experience changes in:
• Sleep
• Mood
• Energy
• Metabolism
• Cholesterol
• Weight
• Bone health
• Heart health

Understanding these changes is the first step toward supporting long-term wellbeing.

Reach out to Tanya to learn how naturopathic support may help.

Many people living with IBS notice that their digestive symptoms worsen during periods of stress or anxiety.The gut and ...
08/09/2026

Many people living with IBS notice that their digestive symptoms worsen during periods of stress or anxiety.

The gut and nervous system communicate constantly, which means emotional stress can directly influence digestive function.

A naturopathic approach may support both gut health and nervous system regulation through personalised strategies including nutrition, lifestyle and herbal medicine.

If anxiety and digestive symptoms are affecting your daily life, reach out to Naturopath & Founder, Tanya Edwards to discuss how we may support your gut health.

Perimenopause & Menopause Naturopathic SupportHot flushes, sleep disruption and mood changes can all be part of hormonal...
02/09/2026

Perimenopause & Menopause Naturopathic Support

Hot flushes, sleep disruption and mood changes can all be part of hormonal transition.

You don’t have to navigate this alone, support is available.

✨ Book a free fact-finding call with Tanya to explore natural support options.
https://www.performanceinhealth.com.au/book-with-tanya/

Supporting Hormonal Health Naturally with NaturopathyHormonal imbalances can show up as fatigue, mood changes, irregular...
25/08/2026

Supporting Hormonal Health Naturally with Naturopathy

Hormonal imbalances can show up as fatigue, mood changes, irregular cycles, or symptoms during perimenopause and menopause.

Tanya takes a personalised approach to supporting hormonal balance through nutrition, lifestyle and herbal medicine.

✨ Book a free fact-finding call with Tanya to learn more.
https://www.performanceinhealth.com.au/book-with-tanya/

The gut and brain are closely connected through what is known as the gut–brain axis.For people living with IBS, stress a...
20/08/2026

The gut and brain are closely connected through what is known as the gut–brain axis.

For people living with IBS, stress and anxiety can significantly influence digestive symptoms including bloating, abdominal pain, diarrhoea and constipation.

When the nervous system is under stress, digestion can slow down or become overactive. This can alter gut motility, impact gut bacteria and increase gut sensitivity.

Supporting both digestive health and the nervous system is often an important part of improving IBS symptoms. For support, reach out to Naturopath & Founder, Tanya Edwards.

Perimenopause and SleepWaking at 3am?Night sweats, hormonal shifts and stress can all contribute to disrupted sleep duri...
12/08/2026

Perimenopause and Sleep

Waking at 3am?

Night sweats, hormonal shifts and stress can all contribute to disrupted sleep during perimenopause.

Poor sleep can then impact mood, energy, weight management and overall wellbeing.

Supporting sleep is often one of the most important pieces of the perimenopause puzzle.

Contact Tanya to discuss naturopathic strategies that may help restore restful sleep.

Address

Shop 2, 88-90 Percival Road
Stanmore, NSW
2048

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 2pm

Telephone

+61280045521

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