Infinite Vitality & Health

Infinite Vitality & Health Compounding Naturopath & Nutrigenomics Practitioner servicing Stanthorpe & Warwick QLD & Australia wide via TeleHealth
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My name is Denise and I love working with women and men who are ready to take control of their health and regain their zest for life. I have a special interest in complex cases, so if you feel you have exhausted all avenues and don’t know where to turn next, I’d love to help you. Tolle Totum Therapies is conveniently located in Rutherglen and is within a 30 minute drive from Corowa, Howlong, Chiltern, Barnawartha, Yarrawonga, Wangaratta, Wodonga and Albury. Online TeleHealth appointments are also available from anywhere in Australia from the comfort of your own home.

WEEKLY COMMUNITY WALK-IN CLINIC THIS THURSDAY!Have you ever wondered what a naturopath does or how they could help you w...
13/09/2026

WEEKLY COMMUNITY WALK-IN CLINIC THIS THURSDAY!

Have you ever wondered what a naturopath does or how they could help you with your health needs? This is your chance!

Come visit Denise on this Thursday 17 September between 8am and 10am (so you can get here before school/work) and have a chat.

Here are some of the things available to you when you come in:
- herbal medicine
- a range of supplements and compounded remedies
- flower essences
- brief iridology reading
- homeopathic remedies
- nutritional advice/support
- a range of retail products including Chelsey Jean lymphatic gloves and products, At Health protein powders (Stanthorpe’s only stockist)
- and many others!

These walk-in consultations are free of charge (you can make a donation which will help support the clinic to continue its work in the community) and may be just the start you need to get your health on track.

The clinic is located at 19 Rogers Street and will be open for walk-ins from 8am to 10am.

You asked for it, we will deliver it…TWICE! Yes, we will be running 2 sourdough breakmaking workshops to cater to the de...
10/09/2026

You asked for it, we will deliver it…TWICE! Yes, we will be running 2 sourdough breakmaking workshops to cater to the demand.

Come and learn to make sourdough bread from scratch with Denise and Barbara. We will demonstrate how to make a variety of different types of bread and demystify the process so you can easily bake your own bread at home. Freshly baked bread will be available for tasting and you will go home with your own rye sourdough starter.

Workshop details:

Where: The Summit Bowls Club, 22 Sawmill Road, The Summit
Date: Sunday 20th September OR Sunday 25th October
Time: 10am – 12.30pm
Investment: $40

What to bring:
A clean (preferably sterilised) glass jar to bring home your rye starter.

Places are capped at 20 so if you are keen, grab your spot now! Payment must be made via bank transfer at the time of booking (details will be provided) to secure your place.

To reserve your spot, visit: https://infinitevitalityandhealth.org/workshops

I have seen some incredible changes in clients recently. Not because they are taking 20 thousand different supplements, ...
08/09/2026

I have seen some incredible changes in clients recently. Not because they are taking 20 thousand different supplements, but because they have taken the bull by the horns and made changes to their:

- diet (often eating much more food)
- lifestyle (being honest about their relationship with alcohol and coffee)
- exercise (started moving – even my clients in their 70s who haven’t done anything for years!)
- sleep (prioritising sleep like their life depended on it)
- setting boundaries (learning to say ‘no’ is a big one).

I LOVE seeing these changes in the people I work with and they inspire me every day to keep pushing the basics. Don’t get me wrong, some well chosen herbs and supplements can really help, especially when we have inflammatory and metabolic health conditions in the mix, but the foundations are the things that are in your power to change.

It’s hard to be healthy these days and I think the ultimate rebellion is taking our power back and prioritising our own health and well being.

If you don’t know where to start, I can help. Come and have a chat. Our walk-in clinic is open every Thursday from 8am to 10am, or you can book a FREE 15 minute discovery call today.

https://infinitevitalityandhealth.org/

Have you ever wondered how changing your diet can change your microbiome health?Well, I did an n=1 experiment recently o...
06/09/2026

Have you ever wondered how changing your diet can change your microbiome health?

Well, I did an n=1 experiment recently on myself to answer this exact question. I tested my microbiome 10 months apart and primarily used dietary changes to try to improve my gut health.

What did this look like?

Well, I made sure I consumed over 100g of protein daily (sometimes up to 140g). And I consumed 30-50g of fibre daily. I worried less about calories and other markers.

For full disclosure, I also stopped drinking alcohol completely half way through the experiment and started weight training.

So what changed?

My total bacterial species count went from 153 (below optimal) to 202 (healthy). This is an INCREDIBLE shift! Most people on average can grow back 25 strains in around 12 months.

The types of bacteria that now live in my gut are much healthier and happier than they were before (2 single strains were taking up 25% of the entire microbiome….not cool).

My inflammatory markers all but disappeared.

So what have I learned?

If you eat enough (I was seriously undereating before), focus on protein at every meal and balance it with adequate fibre, you can do MORE than if you just take supplements and make a few minor changes to your diet. This is BIG.

Are you inspired?

I am pleased to announce the opening of our community walk-in clinic in Stanthorpe, starting from Thursday 17 September....
05/09/2026

I am pleased to announce the opening of our community walk-in clinic in Stanthorpe, starting from Thursday 17 September. The clinic will be open every Thursday from 8am to 10am initially to gauge interest.

This is your opportunity to come in and have a chat with naturopath Denise who can help with your health needs. This may include dietary advice, referrals to other appropriate health care providers or providing herbs, supplements, compounded remedies or flower essences.

Retail products are also available to purchase including At Health Protein Powders, Chelsey Jean lymphatic gloves and skin care products (and others).

These short acute-care consultations are free of charge or by donation if you would like to support the clinic to continue its work in helping the community.

We look forward to seeing you!

Clinic location: 19 Rogers Street, Stanthorpe
Day and time: Thursdays 8am – 10am

We have heard your request for more and we are prepping to do it all again!Our first workshop was a great hit and fully ...
02/09/2026

We have heard your request for more and we are prepping to do it all again!

Our first workshop was a great hit and fully booked out before we even had the chance to advertise it publicly.

Here is some feedback from two of our participants:
𝘛𝘩𝘦 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘸𝘢𝘴 𝘨𝘳𝘦𝘢𝘵. 𝘉𝘢𝘳𝘣𝘢𝘳𝘢 𝘢𝘯𝘥 𝘋𝘦𝘯𝘪𝘴𝘦 𝘥𝘪𝘥 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘥𝘦𝘮𝘰𝘯𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘧𝘶𝘯 𝘢𝘯𝘥 𝘭𝘪𝘨𝘩𝘵 𝘩𝘦𝘢𝘳𝘵𝘦𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘩𝘢𝘥 𝘮𝘦 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵. 𝘐'𝘷𝘦 𝘴𝘪𝘯𝘤𝘦 𝘮𝘢𝘥𝘦 𝘣𝘰𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘳𝘦𝘤𝘪𝘱𝘦𝘴 𝘢𝘯𝘥 𝘢𝘮 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘵𝘰 𝘣𝘢𝘬𝘦 𝘮𝘰𝘳𝘦 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘣𝘳𝘦𝘢𝘥. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘣𝘰𝘵𝘩. —𝘓

𝘛𝘩𝘪𝘴 𝘤𝘭𝘢𝘴𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘥𝘦𝘮𝘺𝘴𝘵𝘪𝘧𝘪𝘦𝘥 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘐'𝘥 𝘩𝘦𝘢𝘳𝘥 𝘢𝘣𝘰𝘶𝘵 𝘴𝘰𝘶𝘳𝘥𝘰𝘶𝘨𝘩, 𝘮𝘢𝘬𝘪𝘯𝘨 𝘪𝘵 𝘮𝘰𝘳𝘦 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘥𝘢𝘶𝘯𝘵𝘪𝘯𝘨 𝘵𝘩𝘢𝘯 𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦. 𝘐'𝘷𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭𝘭𝘺 𝘮𝘢𝘥𝘦 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘭𝘰𝘢𝘧! —𝘔

Want to be part of the next workshop? Stay tuned for more details!

'𝙒𝙝𝙖𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙚𝙖𝙩 𝙞𝙣 𝙖 𝙙𝙖𝙮 𝙩𝙤 𝙝𝙞𝙩 𝙢𝙮 𝙙𝙞𝙚𝙩𝙖𝙧𝙮 𝙣𝙚𝙚𝙙𝙨?'As I always say, it depends! How old are you? What are your goals? ...
30/08/2026

'𝙒𝙝𝙖𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙚𝙖𝙩 𝙞𝙣 𝙖 𝙙𝙖𝙮 𝙩𝙤 𝙝𝙞𝙩 𝙢𝙮 𝙙𝙞𝙚𝙩𝙖𝙧𝙮 𝙣𝙚𝙚𝙙𝙨?'
As I always say, it depends! How old are you? What are your goals? How active are you?

But, let me give you an idea of what a day in the life of a 50 year old peri-menopausal woman whose goal is to lose some weight and get fit and strong looks like.

𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩: rye sourdough toast, avocado, goat’s cheese, 2 eggs, mushrooms, kale

𝙇𝙪𝙣𝙘𝙝: roasted pumpkin and red lentil soup, shredded chicken breast, rocket, avocado, capsicum, sweet potato, pumpkin seeds and sauerkraut, an apple

𝘿𝙞𝙣𝙣𝙚𝙧: stir fried turkey mince and chopped veggies (carrot, cauliflower, capsicum, mushroom, red cabbage, green beans, zucchini, spring onion, kale) with Chinese five spice and ponzu (tamari/soy) sauce

𝘿𝙚𝙨𝙨𝙚𝙧𝙩: Karly Raven Naturopath’s hot chocolate (1 tsp raw cacao powder, 1 tsp honey, 10g PHGG, ¼ tsp dried ginger)

Macros:
Protein - 113g
Carbs - 121g
Fats - 60g
Fibre - 43g

This ticks the boxes for all of my goals, but especially the fibre. It is also incredibly satisfying and delicious and it keeps me going all day without getting hangry. I especially love the hot chocolate at the end of the day – polyphenol-rich and high in fibre (and most importantly delicious and warming!).

How does your daily intake compare? What would you take (or leave)?

As many of you know, I am passionate about understanding your unique needs when it comes to health and wellbeing.Underst...
25/08/2026

As many of you know, I am passionate about understanding your unique needs when it comes to health and wellbeing.

Understanding your genetics, your risk factors for disease and how your genes can inform your daily choices (food, exercise, supplements etc) is powerful.

Testing can show you:
- your metabolic type i.e. the best exercise and eating style for your genetics
- your eating behaviour and risk of obesity
- how your body processes nutrients i.e. vitamin B12, folate, vitamin D, choline etc.
- what your long term risk of disease is, including heart disease, autoimmunity and Alzheimer’s
- your hormonal health and liver detoxification capacity
- and much more!

Your genotype is your road map to health. And it is unique to YOU.

Want to find out more? Book a FREE 15 minute discovery call today to see if nutrigenomic testing can help you.

https://infinitevitalityandhealth.org/

I’m taking a break to go on a road trip, visit family and friends and recharge my batteries. The clinic will be closed f...
22/08/2026

I’m taking a break to go on a road trip, visit family and friends and recharge my batteries. The clinic will be closed from this coming Thursday, 27 August, and will re-open on Tuesday 15 September. See you then!

𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐖𝐚𝐥𝐤 𝐈𝐧 𝐂𝐥𝐢𝐧𝐢𝐜 – 𝐜𝐨𝐦𝐢𝐧𝐠 𝐢𝐧 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫!I am pleased to announce the opening of our community walk in clinic in S...
19/08/2026

𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐖𝐚𝐥𝐤 𝐈𝐧 𝐂𝐥𝐢𝐧𝐢𝐜 – 𝐜𝐨𝐦𝐢𝐧𝐠 𝐢𝐧 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫!
I am pleased to announce the opening of our community walk in clinic in Stanthorpe, starting from Thursday 17 September. The clinic will be open every Thursday from 8 am to 10 am initially to gauge interest.

This is your opportunity to come in and have a chat with naturopath Denise who can help with your health needs. This may include dietary advice, referrals to other appropriate health care providers or providing herbs, supplements, compounded remedies or flower essences.

Retail products are also available to purchase including At Health Protein Powders, Chelsey Jean lymphatic gloves and skin care products (and others).

These short acute care consultations are free of charge or by donation if you would like to support the clinic to continue its work in helping the community.

We look forward to seeing you!

𝐂𝐥𝐢𝐧𝐢𝐜 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧: 𝟏𝟗 𝐑𝐨𝐠𝐞𝐫𝐬 𝐒𝐭𝐫𝐞𝐞𝐭, 𝐒𝐭𝐚𝐧𝐭𝐡𝐨𝐫𝐩𝐞
𝐃𝐚𝐲 𝐚𝐧𝐝 𝐭𝐢𝐦𝐞: 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 𝟖𝐚𝐦 – 𝟏𝟎𝐚𝐦

Address

Stanthorpe, QLD
4380

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61493607279

Website

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