05/09/2026
Watching your baby uncomfortable like this is so damn hard. đ„șđ
The really sad cry. The stiff little body. The way they just canât settle after a feed.
Then to make it worse, youâre being told itâs âjust refluxâ or something theyâll grow out of. Youâre left trying to figure out what to do because when your baby is hurting, it doesnât feel like something you should just sit back and wait on! I know I struggled to just sit by and âwaitâ for things to get better with my babies!
Reflux isnât only about milk coming back up. Remember, visible vomit or spit up is a late cue because those refluxy signs are happening DURING your babyâs feeds!
Your baby might be clicking or making little lip-smacking noises, gulping loudly, swallowing a heap of air, pulling on and off the breast or bottle, twisting away, getting increasingly fussyâŠor simply working their entire little body ridiculously hard just to keep up with feeding.
Then afterwards you may see the wind, squirming, grunting, arching, hiccups, congestion, unsettled sleep or that heartbreaking cry as they keep trying to nestle into your chest for comfort.
Remember, reflux is a symptom and there can be more than one thing contributing to it. How your baby breastfeeds, what bottles or teat flow is used, air swallowing, oral function, tension, gut irritation and other factors can all be contributing factors!
When you start looking at the whole feed, the âwhyâ often becomes a lot clearer. And once you understand what your baby is actually showing you, you can stop randomly trying everything and start figuring out what might genuinely help YOUR baby.
If youâre still trying to piece it all together, my Gentle Infant Reflux Guide walks you through the common reflux patterns, what those early clues can mean and where to start when youâre trying to help your baby.
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