Wellness Soul Tribe

Wellness Soul Tribe Welcome, I am Kelly Vines, your coach and facilitator. Supporting women and having a community tribe that thrives on wellness, growth, and connection.

Coaching - Workshops - Retreats
Wellbeing, mindset, leadership, and empowerment.

28/08/2026

Creating space for yourself isn’t a luxury. It’s part of leading yourself well.

One of the things I’m learning more and more is that I need space. Space away from the noise. Space away from my phone. Space away from the constant thinking, planning and doing and for me, one of the best ways to create that space is getting outside in nature in the morning.

There’s something about the fresh air, the quiet, the movement and being surrounded by nature that helps me clear my mind and reconnect with myself. Even 20 minutes can completely change how I step into my day.

My mind feels clearer and I can feel my energy shift and I feel calmer and more grounded and I can hear my own thoughts again.

As high-performing women, we can become so used to being productive that we forget we don’t need to fill every available space. And guess what…. sometimes the most productive thing you can do is create some space for yourself self. Sometimes it’s knowing when to stop, step outside, clear the noise and come back to yourself.

What would creating a little more space for yourself look like this weekend? Drop me a comment below I’d love to know..

29/07/2026

Dinner time 👌🏼

26/07/2026

Zumba is a full-body workout that improves:
🪩cardiovascular endurance,
💃significant calorie burn for weight loss,
🧠boosts mental health by releasing feel-good endorphins.

Come along and try a class and make some new connections 🥳🪩💃🙌🏽

There was a time when I thought exercise had to be serious to be effective. Then I found Zumba.For one hour, I stop thin...
15/07/2026

There was a time when I thought exercise had to be serious to be effective. Then I found Zumba.

For one hour, I stop thinking about my to-do list, deadlines, and everything that’s weighing on my mind. I simply move, laugh, dance, and reconnect with myself and the community of women I get to dance with and that’s exactly why I keep coming back.

Zumba isn’t just about fitness. It’s about your mental wellbeing. When you dance, your brain releases feel-good chemicals that can:
✨ Reduce stress and anxiety
✨ Boost your mood and energy
✨ Improve confidence and self-esteem
✨ Help you feel more present and less overwhelmed
✨ Create genuine connection with other women
✨ Give your mind a much-needed reset

As women, we spend so much of our lives looking after everyone else.

Sometimes the most productive thing you can do is put on your favourite workout gear, turn the music up, and give yourself permission to have fun.

Movement is medicine.
Joy is medicine.
Connection is medicine.

If you’ve been feeling burnt out, stuck in your head, or like you’ve forgotten what it feels like to truly enjoy yourself, maybe it’s time to dance.

Come dance with me next Wednesday night at 630pm at Urth Belmont 💃

Step by step process to help you stop feeling overwhelmed, disconnected and constantly in “doing mode”… Here are three s...
03/07/2026

Step by step process to help you stop feeling overwhelmed, disconnected and constantly in “doing mode”…

Here are three simple actions you can take today..

23/06/2026

Our last day and night in Athens, Greece..

We had such an incredible experience and if you would like my travel recommendations please comment TRAVEL 👌🏼🛩️🚢🌎

22/06/2026

Our time in Athens, Greece 🇬🇷👌🏼

21/06/2026

Happy International Yoga Day

Thank you for the incredible yoga experiences this week 💜🧘🏽🙌🏽

20/06/2026

From Vision to Reality

As I sit here taking in the crystal-clear waters of Paxos and Antipaxos, I can’t help but feel incredibly grateful.

A few years ago, this was simply a dream on my vision board. A place on our bucket list and something we talked about, imagined, and hoped to experience one day to visit more Greek Islands, but dreams don’t become reality by chance. They happen through the inner work and the outer work.

The mindset work that is belief and that anything is possible.

The discipline to stay focused on what matters and be accountable to our actions and be accepting of what we choose to sacrifice.

The courage to set goals and keep moving towards them, even when progress feels slow and life puts challenges and obstacles in the way.

And they happen through making intentional financial decisions, creating a plan, setting goals, and staying committed to the bigger vision.

So often we’re chasing the next achievement that we forget to stop and acknowledge how far we’ve come. So on this day, I’m doing exactly that. I’m taking a moment to celebrate the hard work, the late nights, the sacrifices we both made and to be present, to appreciate the journey and to remind myself that the life we desire is built one decision, one goal, and one aligned action at a time.

Paxos and Antipaxos, you’ve been everything I imagined and more.

What’s something on your bucket list that you’re committed to making happen?

💜 Kelly x




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Stockton, NSW

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