Wellness Coaching w/ Bec Wells

Wellness Coaching w/ Bec Wells Wellness Coach, Bachelors Degree (Psych/Nutrition)

2023 motto ๐Ÿ‘†๐ŸปLetting a positive thought or moment get crushed by fear, worry or guilt will prevent you from flourishing ...
06/01/2023

2023 motto ๐Ÿ‘†๐Ÿป

Letting a positive thought or moment get crushed by fear, worry or guilt will prevent you from flourishing - let them grow wild! ๐Ÿ„๐ŸŒป๐Ÿฆ‹

A classic - The LamingtonSave and enjoy! ๐Ÿ˜‹ Ingredients:1 scoop  French vanilla protein 1 cup plain flour 1/2 cup buckwhe...
15/08/2022

A classic - The Lamington
Save and enjoy! ๐Ÿ˜‹

Ingredients:
1 scoop French vanilla protein
1 cup plain flour
1/2 cup buckwheat flour (or just use any flour you have)
1/2 tsp baking powder
Pinch of salt
2 tbsp stevia
2 tbsp caster sugar
1 cup milk of choice
1/3 cup melted coconut oil
Splash of apple cider vinegar

Coating:
1x Lindt Chocolate 70%
2 tbsp melted coconut
1/2 cup desiccated coconut

Filling:
๐Ÿ“Raspberry or Strawberry Jam

Method:
1. Preheat over to 170 degrees
2. Combine all dry ingredients then create a well in the centre
3. Combine all wet ingredients in seperate bowl
4. Carefully mix in wet ingredients with the dry mix until fully combined. You should have a sticky batter but should have the consistency to move about.
5. Pour batter into square cake tin and bake for 20-25 minutes.
6. Allow cake to cool completely.
7. Melt the chocolate and coconut oil together in medium bowl.
8. Add coconut to seperate bowl
9. Cut the cake in half horizontally so youโ€™re left with two layers.
10. Spread the jam in between the layers and re-join cake together.
11. Cut into desired lamington sizes.
12. Roll the lamingtons into the chocolate, allow them to drip then roll them in the coconut.
13. Place in rack and allow to set.
14. Enjoy your scrummy protein lamingtons!

Is your 2022 not going how you imagined? I FEEL YOU. As much as you hope that you can plan your year out, goal set and w...
13/08/2022

Is your 2022 not going how you imagined? I FEEL YOU. As much as you hope that you can plan your year out, goal set and work hard to achieve those goals sometimes things just donโ€™t work out the way we plan โ˜น๏ธ๐Ÿ‘Ž๐Ÿป

I can however re-assure you that at least 1 other person is going through the same thing as you are right now ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

I hope that this post can remind you to not give up - you donโ€™t have to throw this year away ๐Ÿ™…๐Ÿผโ€โ™€๏ธ There is still potential for things to turn around, look up and get better ๐Ÿ’ช๐Ÿผ Iโ€™ve been holding on after each challenge this year and things are turning around already ๐Ÿ‘๐Ÿป you got this ๐Ÿฅฐ

JUNE INTAKE NOW OPEN๐Ÿ’ฅAfter a long hiatus of taking on new clients, Iโ€™ve decided to open 3 spots for the month of June fo...
06/06/2022

JUNE INTAKE NOW OPEN๐Ÿ’ฅ
After a long hiatus of taking on new clients, Iโ€™ve decided to open 3 spots for the month of June for the Self Love Club bundle โฃ๏ธ

This bundle includes:
โœจ2x weekly check-ins
โœจWelcome gift
โœจPersonal contact
โœจFruit, veg & shakes whole food bundle
โœจAccess to our 16 week holistic health program (valued at over $1500)
โœจPersonalised support, personalised accountability tracker, educational webinars

ARE YOU SICK OF:

Saying no to being your healthy self
Putting your mental health last behind your physical
Setting goals and letting them go when you have to put in the work
Settling for quick fixes because they promise results but all end the same
Being lonely in your health journey

???

I got you and Iโ€™m ready to hold your hand for the whoooole ride. This time is for you. Because you actually are worthy of investing in. You are worthy of thinking about. Your happiness is something worth fighting for.

Iโ€™m entirely here for YOU. ๐Ÿค

Private message to set up a free discovery call. Offer ends 12/6/22 ๐Ÿ’Œ

Discipline and Habits > Motivation ๐Ÿ’ช๐Ÿผ
20/05/2022

Discipline and Habits > Motivation ๐Ÿ’ช๐Ÿผ

Mumโ€™s Testimonial ๐Ÿค
02/05/2022

Mumโ€™s Testimonial ๐Ÿค

This album includes testimonials from clients in reference to their different goals and outcomes โ˜บ๏ธ๐Ÿคโœจ
02/05/2022

This album includes testimonials from clients in reference to their different goals and outcomes โ˜บ๏ธ๐Ÿคโœจ

๐Ÿ‘†๐Ÿผ๐ŸŒˆ๐Ÿ™Œ๐Ÿปโœจ Resting is productive Just like you canโ€™t expect your 2014 Mac Book Pro to keep working when itโ€™s got 23 differen...
27/04/2022

๐Ÿ‘†๐Ÿผ๐ŸŒˆ๐Ÿ™Œ๐Ÿปโœจ
Resting is productive

Just like you canโ€™t expect your 2014 Mac Book Pro to keep working when itโ€™s got 23 different tabs open, the fans kicking in and itโ€™s on 5% battery then you canโ€™t expect your body to do the same (in the human version). Iโ€™m learning first hand that you will be so much more productive if you take some time to relax (for minutes, hours, daysโ€ฆ) and then go back to what you wanted to be doing, youโ€™ll be in a much better place to deal with it ๐Ÿ’ช๐Ÿผ

17/04/2022

Wishing that youโ€™re all had a good Easter weekend ๐Ÿค I hope that youโ€™ve enjoyed the resting period and have been indulging in food you wouldnโ€™t always eat without the guilt ๐Ÿ‘๐Ÿป Occasions like Easter arenโ€™t times to feel anxious about because you feel as though they may hinder your progress. Removing that power from food will give you SO much freedom ๐Ÿ™๐Ÿผ

Posted a What I Eat In A Day (on a random training day) over on my Instagram and if you love Choc mint youโ€™ll love the s...
13/04/2022

Posted a What I Eat In A Day (on a random training day) over on my Instagram and if you love Choc mint youโ€™ll love the smoothie I posted over there ๐Ÿ‘๐Ÿป๐ŸŒฑ๐Ÿซ

Tep No โ€ข The Miseries of War

Starting this book tonight ๐Ÿ‘๐Ÿป Iโ€™ve heard so much hype about it Iโ€™m excited to give it my own review! Have you read it? L...
07/04/2022

Starting this book tonight ๐Ÿ‘๐Ÿป Iโ€™ve heard so much hype about it Iโ€™m excited to give it my own review! Have you read it? Let me know your thoughts ๐Ÿ‘‡๐Ÿป

As promised - more recipes! This one is definitely a new favourite in my meal prep rotation for sure! ๐Ÿคค๐‘†๐‘Ž๐‘ก๐‘Ž๐‘ฆ ๐ถโ„Ž๐‘–๐‘๐‘˜๐‘’๐‘› ๐ถ๐‘ข๐‘Ÿ...
05/04/2022

As promised - more recipes! This one is definitely a new favourite in my meal prep rotation for sure! ๐Ÿคค

๐‘†๐‘Ž๐‘ก๐‘Ž๐‘ฆ ๐ถโ„Ž๐‘–๐‘๐‘˜๐‘’๐‘› ๐ถ๐‘ข๐‘Ÿ๐‘Ÿ๐‘ฆ

Ingredients:
โ˜ผ75g peanut butter
โ˜ผ500g chicken breast, breasts cut in half
โ˜ผ1 cup brown basmati rice, uncooked
โ˜ผ3 spring onions, diced
โ˜ผRed curry paste 2 tablespoons
โ˜ผ1 can coconut milk
โ˜ผ1 tbsp fish sauce
โ˜ผJuice of 1 lime
โ˜ผ1 tbsp brown sugar
โ˜ผSmall handful of coriander for garnish
โ˜ผOlive oil for frying

Method๏ผš
Steam chicken breasts over water on the stove top for 15 minutes on medium heat or until breast is cooked through. Let chicken cool for 5 minutes. Pull apart chicken with forks until chicken is shredded. Set aside

Heat olive oil in a large fry pan. Add onion and curry paste to pan and sear off.

Add coconut cream, peanut butter and fish sauce to the pan and fry on a simmer for 5 minutes or until the sauce thickens.

Meanwhile, cook rice to cooking instructions.

Add lime juice to mix and add chicken to the pan and stir for 1 minute.

Serve chicken on rice and garnish with coriander! Great for freezing ๐Ÿ‘๐Ÿป

๐‘†๐‘Ž๐‘ฃ๐‘’ ๐‘กโ„Ž๐‘–๐‘  ๐‘Ÿ๐‘’๐‘๐‘–๐‘๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘†๐‘ข๐‘›๐‘‘๐‘Ž๐‘ฆ ๐‘š๐‘’๐‘Ž๐‘™ ๐‘๐‘Ÿ๐‘’๐‘ โœจ

Address

Strahan, TAS
7468

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