Dance Flow - Mindful Movement

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Dance Flow - Mindful Movement 🧘‍♂✨💃 DanceFlow~Mindful Movement & Meditation.A grounding & uplifting journey through breath, gently guided exercise, mindful movement & sound. find your flow.

Awaken your senses, reconnect with your body & Soul. All ages & fitness levels welcome!💖🎶

30/10/2026

See you in Sale, this Saturday @ Leaps And Bounds Dance School as we Dance through the CHAKRAS 🌈 ✨️

💃 Women Session - 10am
♡ 50 min ~ $20pp

🧘‍♀️ School age kids (Boys & Girls) - 11am
☆ 30min ~ $10pp

Dance Flow - Mindful Movement
Is a Barefoot gentle exercise class with a Holistic approach to wellbeing with an element of fun! 😍

All fitness levels welcome. Theres NO choreography
NO experience necessary & you certainly dont need to know how to dance.

Each "Mindful Movement & Meditation" session Incorporates ~ Breath, Gentle stretches, Good Vibes - Positive affirmations, Mindfully selected tracks that invite you to move freely to the music 🎶👣 🌈 ✨️
Bernadette Louise 🧘‍♀️✨️💃

Term.4. is almost upon us. 🙌 Here's the dates for our Women & Children's Dance Flow - Mindful MovementFortnightly Saturd...
02/10/2026

Term.4. is almost upon us. 🙌

Here's the dates for our Women & Children's Dance Flow - Mindful Movement
Fortnightly Saturday sessions @ Leaps And Bounds Dance School Raymond street, Sale.
🧘‍♀️✨️💃 🎶 🌈 🥁🪘🎵

We'll be dancing through the Chakras this Spring & Summer. Embracing all the colours of the rainbow that we are. 🙏 🌈 ✨️

Mindful Movement is a gentle exercise class; great for grounding & body awareness, using breath & guided movements that promote tension release & FLOW. 🎶 🎵

Contact Bernadette Louise to book your mat.

22/09/2026

💃❤️✨



Healing Hearts
Live Love Laugh

Whilst I take a break from our regular fortnightly Saturday sessions over the school holidays I'm looking forward to bri...
22/09/2026

Whilst I take a break from our regular fortnightly Saturday sessions over the school holidays I'm looking forward to bringing in some Colour, Movement, Meditation, Drum & Percussion with the crew @ Overcoming Obstacles these school holidays! 🙏 🧘‍♂️ 🎶 💃 🥁 🪘 💕 ✨️
My car is packed with all my gear & ready for the morning. 🌄😍
See you there tomorrow gang!
Bernadette Louise ✨️

🙏 🧘‍♀️ 🎶 🥁 🪘💃 💖 🌏 ✨️
14/08/2026

🙏 🧘‍♀️ 🎶 🥁 🪘💃 💖 🌏 ✨️

🙏 🧘‍♀️ ✨️ ☕️ 🌈 💃 🎶
14/08/2026

🙏 🧘‍♀️ ✨️ ☕️ 🌈 💃 🎶

14/08/2026

Sorry NO Sessions this Saturday 15th August! 🙏 Those last minute winter germs just got the better of me. Xx

31/07/2026

Term.3. Dance Flow - Mindful Movement
Dancing through the Chakras 🌈 this winter. 🌧🌦🌈💃💖

✨️ WOMENs & School age KIDs fortnightly MINDFUL MOVEMENT & MEDITATION sessions run every 2nd Saturday during school terms with Bernadette Louise ♡

Approx. 4 x fortnightly Saturday Mornings per term 😍

✨️All fitness levels welcome.
✨️No experience needed.

There's a bit of a 'bellydance' vibe with the music for the Women's Chakra dance session 🌈 ~ I've chosen some really beautiful grounding & earthy tracks to move through 👣
- We'll also be dancing with colourful veils towards the end! 👌✨️

MINDFUL MOVEMENT is a gentle exercise class with a Holistic approach to your wellbeing 🙏 😍💖

Bernadette will gently guide you,
every step of the way.

This Saturday 1st August.
Womens session: 10am (50 min) $20pp
School age kids: 11am (30min) $10pp

📍At Leaps And Bounds Dance School
Raymond street, Sale.

See flyer for details ✨️
Events are also listed on my page 🧘‍♂️
Byo water bottle for Mindful Hydration💧
- a simple gratitude practice.

Wear loose comfortable clothing 💃
All fitness levels welcome. 😍

Thankyou ✨️
29/07/2026

Thankyou ✨️

Address

Leaps & Bounds Dance Studio. 1/126 Raymond Street
Sale, VIC
3850

Opening Hours

Monday 6pm - 7pm

Website

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