17/06/2026
Kids’ Spinal Health: Healthy Habits Start Young 🌿
Did you know heavy school bags, long periods of sitting, extended screen time and reduced movement, can all place extra pressure on growing spines. Small changes can make a big difference:
✔ Encourage daily movement and play
✔ Check backpack weight and fit
✔ Break up screen time
✔ Support good posture at home and school
✔ Book an adjustment at Stratford Chiropractic
https://www.stratfordchiropractic.com.au/bookings
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