Regain Balance - Counselling, Health & Wellbeing

12/08/2026

Counselling or AI based therapy?

AI can be an amazing tool, however there is something very different about sitting with a counsellor who has professional training and real-life experience.

AI can respond to your words, however a registered counsellor can connect with the person behind the words, and your thoughts, feelings and behaviours.

We shouldn't rely on an algorithm to tell us what we want to hear, we actually need another human being who genuinely understands, listens, and has had to deal with life's challenges as well.

As a counsellor that human connection is something that AI just cannot replace.

For more information about my counselling services or to book, please go to www.regainbalance.com.au

08/08/2026

03/08/2026

Hi! I'm Sue, a PACFA Registered Clinical Counsellor and ACA Level 4 registered counsellor and counselling supervisor.

My aim is to provide a safe, supportive and confidential space for men, women, youth and families to explore challenges such as:

✨ Stress, anxiety & depression
✨ Grief & loss
✨ Relationship & family support
✨ Trauma
✨ Life transitions
✨ Health counselling
✨ Personal growth & self-care

As a professional supervisor I see student and registered counsellors, and work collaboratively to support them in professional growth, wellbeing, reflective practice and support.

💬 If you're curious about how I can support you, I offer a free 15-minute chat to discuss my counselling services.

To learn more or to book online, visit www.regainbalance.com.au

02/08/2026

One thing I really believe in is practising what I preach.

I often encourage my clients to prioritise self-care, learn to regulate their emotions, manage stress, and be kind to themselves through life's challenges. For me, it's important that I'm doing the same.

One of the biggest ways I look after myself is spending time with my horses. Training through natural horsemanship has taught me so much about patience, trust, emotional regulation, and being fully present. Horses have an incredible way of reflecting our energy, and this can provide a mirror into our own behaviour.

These lessons I learn in my life will naturally find their way into my counselling practice. This reminds me to slow down, listen, stay grounded, and build relationships based on trust and connection.

We're all human, and none of us get it right all the time, however I believe that continuing to do our own work helps us show up more genuinely, for ourselves, our families, friends and the people we support.

I'd love to know... what helps you reconnect and reset when life gets busy?

28/07/2026

Counselling can provide clients with a safe, supportive and compassionate space for men, women, youth and families to explore challenges such as:

✨ Stress, anxiety & depression
✨ Grief & loss
✨ Relationship & family support
✨ Trauma
✨ Life transitions
✨ Health counselling
✨ Personal growth & self-care

If you're curious about how I can support you, I offer a free 15-minute chat to discuss my counselling services.

To learn more or to book online visit www.regainbalance.com.au

24/07/2026

We all know how tough life can be, and many men feel they have to carry it all on their own, but the truth is, you don't have to.

If you're feeling overwhelmed, stuck, stressed, or simply not like yourself, talking to a registered counsellor can make a real difference. Seeking support isn't a sign of weakness it's an investment in yourself, your relationships, and your future.

💬 If you're curious about how I can support you, I offer a free 15-minute chat to discuss my counselling services.

To learn more or to book online, visit www.regainbalance.com.au

21/07/2026

Hi! I'm Sue, a PACFA Registered Clinical Counsellor and ACA Level 4 registered counsellor and counselling supervisor.

My aim is to provide a safe, supportive and compassionate space for men, women, youth and families to explore challenges such as:

✨ Stress, anxiety & depression
✨ Grief & loss
✨ Relationship & family support
✨ Trauma
✨ Life transitions
✨ Health counselling
✨ Personal growth & self-care

For student counsellors to registered counsellors, I work collaboratively to support them in professional growth, wellbeing, reflective practice and support.

💬 If you're curious about how I can support you, I offer a free 15-minute chat to discuss my counselling services.

To learn more or to book online, visit www.regainbalance.com.au