11/08/2026
The key to recovery isn't endless rest.
It's early loading. In the right dosage to encourage tissue restoration and repair, not overload the tissue and cause an inflammatory reaction.
This is where the Goldilocks principal comes in - not to little, not to much, we need to get the dosage juuuuust right.
So how do we know the right exercises and dosage?
Well a) I spent 8 years at Uni studying this in people and horses and b) we are guided by the horse: their gait patterns, pain reactions, patterns of swelling and heat and response to each session.
Notice I didn't say that exercise prescription was guided by x-ray or ultrasound??
They are important, but ultimately not the 'be all and end all' of guiding rehab. Because sometimes a scan can look horrible and the horse presents fine. Or vice versa, a scan can show nothing but the horse is still struggling.
So if you want a specialist in equine rehab to guide your horse back to training, learn more or book in via the website โจ