Thrive Equine Physio

26/05/2026

Your horse has had physio.
The saddle fitter has been out.
You've had lesson after lesson trying to improve that same issue.
But you finish every ride with a sore back.
So maybe it's your turn?

Rider physio isn't a riding lesson.

Sessions start on the horse, where I assess how you're moving in the saddle and how that may be influencing your horse. We then move off the horse to assess mobility, strength and motor control, followed by treatment and targeted exercises to address the underlying cause.

Whether you're struggling to sit the trot, stay even between reins, maintain your position or put your coach's feedback into practice, rider physio helps bridge the gap between knowing what to do and being able to do it.

📍 Thrive Equine Physio, Strathalbyn
📅 Sunday 21st June

For this clinic, I'm offering $𝟯𝟬 𝗼𝗳𝗳 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝗿𝗶𝗱𝗲𝗿 𝗽𝗵𝘆𝘀𝗶𝗼 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀.

Only 𝟯 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗿𝗲𝗺𝗮𝗶𝗻, so if you've been thinking about booking in, now is the time.

Submit an enquiry via the website to secure your spot.

13/05/2026

Why I put pole work in nearly every program 👇

It has so many benefits for
- range of movement
- core engagement
- balance
- proprioception
- strengthening of the hindquarter muscles

Changing the pole patterns changes the aim of the training exercises:
- Shortening the distance between the poles can help shorten the stride to train collection
- lengthening will increase stride length
- raising will increase core engagement and limb flexion
- fan the poles to increase inside hindlimb engagement

Pole work is the horse version of a Pilates reformer: one bit of equipment giving countless exercise options.

If you want to incorporate pole work into your horse's training program and you're not sure where to start, book a physio assessment to get started ✨

10/05/2026

First one done and dusted!

A really successful day with great outcomes for all riders (and horses)! Also grateful to the weather holding out 🙌

Apologies to Mum for not making it to Mother's Day lunch 🙈 when I picked the date I checked the ESA calendar to see if any events would clash. I didn't check the human calendar though 🙊

30/04/2026

You can’t fix what you can’t feel.

When I assess a rider, I’m not just looking at position.

I’m looking at symmetry, how you’re using your muscles, whether your aids are coming through clearly, and whether your setup or your horse is influencing the way you move.

A lot of what shows up in the saddle isn’t always obvious to the rider.

That’s why we step off the horse as well.

From there, I assess mobility, strength and control to work out whether the issue exists in your body or if it’s something that only shows up when you’re riding.

Because that distinction matters. It changes what we treat and how we improve it.

If you’ve been working on your riding but something still feels off, get an assessment from a physio's point of view.

Complete the enquiry form via the website and we’ll be in touch to organise a time that suits you.

29/04/2026

Cross training should be a part of your weekly training schedule.

Think about it. AFL players don't 'just' do sport specific training. They're in the gym to build strength and power, doing Pilates for core activation and motor control, doing extra running and bike riding to improve their cardiovascular fitness. All to ensure their body is in peak physical condition and to avoid overtraining and overuse injuries. They recover with ice baths massage and long recovery walks (sometimes hitting a little white ball with an expensive stick 🏌️‍♀️).

Your horse's training schedule should look different everyday. Adding Pole work for core engagement and increased hindlimb flexion, carrot stretches for building topline, hill work for hindquarter strength or walks in the forest or down the road to work on relaxation and proprioception.

You wouldn't go to the gym and train the same leg routine everyday. So why do we enter the arena and ride the same training routine everyday?

If you want a personalized plan to add discipline specific cross training into your horse's program, book a physio appointment via the booking form on the website today ✨

24/04/2026

What actually changes after rider physio?

It’s not just about feeling better in the saddle.

You’ll see improvements in control, strength and body awareness. That means your position becomes more consistent, your aids make more sense and your horse can perform more consistently underneath you.

When the rider changes, the horse often does too.

I’ve put together a breakdown of what actually improves after rider physio and how that carries over into your riding.

You can read it below.

If you’ve been putting in the work but not seeing the change you’re after, this will make sense.

Discover how rider physiotherapy improves motor control, strength, mobility and body awareness, and how this impacts your horse’s performance.

21/04/2026

** BOOKED OUT AGAIN!**
Now taking bookings for the next clinic on the 14th of June

**BOOKED OUT IN 12 HOURS**
~ 2 more spots have been added ~

Be honest… are you problem? 🙈

You know what your coach is asking, but it’s just not quite happening in the saddle.

It’s usually not that you don’t know what to do. Your body just isn’t doing it the way you think it is.

This is exactly what rider physio is for.

I look at how you move on and off the horse to figure out what’s actually limiting you, then give you a plan to fix it.

When that changes, everything starts to come together.
Your position holds, your aids make sense and your horse can finally move (without you getting in the way) 😉

And for the first time, I’m offering a discount.
Yep, $30 off all rider physio sessions on the day.

If you’ve been thinking about it, this is your opportunity.

Spots are limited. Visit the website to learn more or submit an enquiry form to book.

Sunday, 10th of May
Thrive Equine Clinic
1208 Long Valley Rd, Strathalbyn
8am - 1pm

60 minute sessions, claimable on private health.

19/04/2026

Getting the same feedback from your coach, but not quite able to change it?

You know what you’re meant to be doing, but it’s not translating in the saddle.

This is something I see a lot.

Often it’s not a lack of understanding or effort. It’s that the body doesn’t yet have the control, strength or mobility to do what’s being asked.

So the same corrections keep coming up, without real change.

Rider physiotherapy assessments look at how you move in the saddle and give you a clear plan to improve it.

More information is available via the website, or you can submit an enquiry to book an appointment.

Not seeing improvement in your riding despite consistent training? Learn how rider physiotherapy can identify physical limitations and improve performance.

17/04/2026

I am excited for this 🙌🙌
Tree options so suit every horse at a price point that doesn't break the bank 😍

And we’re live!!! Website is launched, link in bio!! We can’t wait to share our passion for horse welfare through saddles with you

13/04/2026

📍 Adelaide Hills THIS WEEK

- Wednesday arvo/evening (this is a miracle because I never have evening appts available 🙈)
- Thursday morning

Book for you or your horse (or why not have both? 🤷‍♀️) for any appointment type!

💡 Lights are required for evening appts.

Text 0427 402 456 or fill out the booking form on the website and Lora will get back to you tomorrow!