The Hands Physio

The Hands Physio The Hands Physio is a practice with a dedicated team of Physiotherapists specialising in the treatment of hand and upper limb injuries.

Take a seat in our new waiting room. Our team of and can help manage upper limb injuries and conditions with assessm...
28/05/2026

Take a seat in our new waiting room.

Our team of and can help manage upper limb injuries and conditions with assessment, splinting, exercise, and rehabilitation.

+ We prioritise non‑surgical approaches where they are suitable for your situation.

Open Monday, Wednesday and Friday, The Hands Physio are now treating in Bella Vista.

📍 Conveniently located across the road from Norwest Private Hospital, inside the Bond Building at Suite 5.06/8 Elizabeth Macarthur Drive.

What we offer:
-
- Post-operative care, including suture removal & scar management
- Custom thermoplastic splints & sportsguards
- Return to sport/work plans
- Strength and conditioning
- Paediatrics (specific to the hand, elbow, wrist, shoulder)

No Referral Required!
Book Online: https://bit.ly/49KcCpJ
Phone: (02) 9743 4672
Learn More: https://bit.ly/4byYMqC

Hello Bella Vista 👋 We're excited to announce that Action Rehab The Hands Physio is opening soon, across the way from No...
20/05/2026

Hello Bella Vista 👋 We're excited to announce that Action Rehab The Hands Physio is opening soon, across the way from Norwest Private Hospital in Sydney's Hills District.

If you're experiencing pain or discomfort anywhere in the hand or upper limb (finger, thumb, hand, wrist, elbow or shoulder), Action Rehab are here to support YOU in getting back to what matters most to you.

Providing personalised rehabilitation programs, post-operative care including suture removal and scar management, thermoplastic splints and sportsguards, our team of physiotherapists and occupational therapists can help assess your injury and guide your recovery with a treatment plan, tailored specifically to you 💁

Bella Vista, we can't wait to meet you!

Learn More: https://bit.ly/4byYMqC
Book Online: https://bit.ly/49KcCpJ

We don’t think about our hands… until they start to slow us down 👀From opening jars to lifting little ones, they do more...
10/05/2026

We don’t think about our hands… until they start to slow us down 👀

From opening jars to lifting little ones, they do more than we realise every day.

If something doesn’t feel quite right, it may be worth getting it checked early.

Reminder to all mums out there, you are truly remarkable and deserve the best 🫶 Happy Mother's Day 💐

Today we’re celebrating Laura Race’s 1 year Actionversary! 👑 Marking one year as part of our team.Laura, your commitment...
06/05/2026

Today we’re celebrating Laura Race’s 1 year Actionversary! 👑 Marking one year as part of our team.

Laura, your commitment and the way you consistently show up for your clients and colleagues really stands out. We see the impact you make every day and are grateful to have you on the team.

Here’s to the year that’s been and we look forward to what’s ahead. 🤗

A common misconception, "mother's thumb" or "mum's wrist" only impacts the strong women we call "Muuuuuuuuuuummm" in our...
05/05/2026

A common misconception, "mother's thumb" or "mum's wrist" only impacts the strong women we call "Muuuuuuuuuuummm" in our lives.

Whilst we certainly see a lot of mums in for De Quervain's Tenosynovitis at The Hands Physio, lifting a child isn't the sole cause of De Quervain's related visits.

New mums and young professionals who present with pain on the thumb side of their wrist when lifting their baby, gripping their phone, opening jars, lifting a kettle or with typing, we might be talking to you!

Continue reading on Northside Hand & Upper Limb Clinic's website: https://bit.ly/42egDxG

Or find more at The Hands Physio here 👉 https://bit.ly/4cPvF2T

Seeking early, can significantly shorten your recovery period.

So next time you pick up the phone to doom scroll, consider typing in to book an appointment online https://arbookingportal.com.au/

Before the clinics open today, we take a moment to acknowledge ANZAC Day. A day that reminds us of service, resilience a...
24/04/2026

Before the clinics open today, we take a moment to acknowledge ANZAC Day.

A day that reminds us of service, resilience and community.

We remember those who served, and the many ways people continue to serve others every day.

A warm welcome to Tatyana! ✨Throughout her career, Tatyana has worked with children in paediatrics and as a rehabilitati...
08/04/2026

A warm welcome to Tatyana! ✨

Throughout her career, Tatyana has worked with children in paediatrics and as a rehabilitation consultant, building impressive experience across both health and education settings.

Driven by her fascination of the complexity of the hand and upper limb, and the meaningful impact that targeted rehabilitation can have on someone's life.

Tatyana is passionate about helping patients return to their pre-injury level, whether that means getting back to work, returning to sport, or simply doing the daily activities that matter most to them.

If you would like to learn more about Tatyana and the clinics she will be working at, visit our website: https://bit.ly/3PHGV8w

Wishing our community a safe and relaxing Easter break 🥚🍫A gentle reminder: small habits like stretching, pacing activit...
05/04/2026

Wishing our community a safe and relaxing Easter break 🥚🍫

A gentle reminder: small habits like stretching, pacing activity, and listening to your body can go a long way over a busy weekend.

Team time well spent 🫶We recently gathered for a beautiful high tea as part of our quarterly social events. It’s importa...
12/03/2026

Team time well spent 🫶

We recently gathered for a beautiful high tea as part of our quarterly social events. It’s important for us to create space to connect, enjoy each other’s company and maintain a healthy work–life balance.

Always appreciative of the wonderful people who make such a supportive place to work.

Stop scrolling ✋ start reading.It's International Women's Day and we are proud to show the world what we're made of.Meet...
08/03/2026

Stop scrolling ✋ start reading.

It's International Women's Day and we are proud to show the world what we're made of.

Meet our Action Rehab (The Hands Physio) team:

✨ Nadia - NSW Business Operations | Clinic Manager | Certified & Accredited Hand Therapist | Occupational Therapist | Mum | Inspirational Leader

✨ Teresa - Clinic Manager | Physiotherapist

✨ Jian - Lead Therapist | Physiotherapist | Mum

✨ Jane - Physiotherapist | Completing her PhD

✨ Laura - Occupational Therapist | Holds 3 Degrees

✨ Sabine - Receptionist | Administrative Assistant | Mum

We're extremely proud to have such a strong team of inspirational women at Action Rehab in Sydney. 💖

Address

Suite 4G, 9-13 Redmyre Road
Strathfield, NSW
2135

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 6pm
Friday 8am - 6pm

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