jt.physio

07/04/2025

29/03/2025

It’s been a journey but stoked to see you get through your first game back after a horrific patella tendon rupture last year. Thanks for always putting your trust in me all these years and not just allowing me to be a part of your road to recovery, but continuously be a part of your basketball dream 💪🏀 💭

03/03/2022

We turned 4 today! 😳

It’s crazy to think how quickly time has flown by, with 2 of those years being impacted by COVID. We’’re blessed to still be here as an essential service when so many other small businesses have struggled.

Thank you to everyone who has made all of this possible. From our staff, past and present, to our beloved clients, and all the relationships we’ve built along the way. We plan to be here a lot longer so thank you again for allowing us to do what we do best 🙏

Ps. Apologies if you couldn’t reach us in the clinic today. We spent the day together as a team to brainstorm ideas and partake in some team bonding activities 🤗

03/09/2021

Reppin the GOAT 🐐 on at

19/08/2021

Hi everyone, we just released our FXNL Blog series on our website so follow along and keep updated with physio education, rehab tips and tricks, and sharing our own personal stories.

The first blog was initially written 2.5yrs ago by yours truly so we thought it would be a good way to kick off the series.

Follow , access the blog via our website www.fxnlrehab.com.au/blog (link in bio) and stay subscribed to our emails for notifications on when new blogs drop 🙌 We will try release them fortnightly/monthly.

09/08/2021

“Ooooh.. bro that was the one!” This one’s for you 🤣

18/07/2021

Still got DOMS from my essential gym session last week. First time training in 3 weeks 🥵

09/07/2021

So my 2 week isolation period ends at midnight tonight and I was so keen to go out before Gladys extended the today lol 😪

At least I can go back to work tomorrow and see all my beautiful patients 🤩

Was able to be quite productive working from home and getting stuff done at the apartment. Shoutout to the team at for holding down the fort while I was going mental at home.

09/07/2021

Morning iso flow before my daily check in with 🥴 peep that sun tho 😎

05/07/2021

Bruh.. wait til the end to check out my terrible throw 🤦‍♂️😩😂 .u.g.s

03/07/2021

Living as if I was gonna die tomorrow. Learning as if I was gonna live forever.

02/07/2021

Wax on, wax off shoulder exercises with to work on the proprioception, coordination and stability between the scapular muscles and the surrounding shoulder/ribcage complex.

I see a lot of people jump straight into rotator cuff training as soon as they have shoulder pain or after a shoulder injury. It is important to make sure you re-educate the scapulothoracic complex before moving onto rotator cuff strengthening.

You wouldn’t build a house on an unstable foundation, so get your foundation strong first, then build your shoulder strength on top of that before progressing to your functional and sport specific exercises.